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Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Unity Gym Podcast episodes
- Episode 333: Can You Over Stretch & Does Older Age Inhibit Flexibility Results
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:
1. Effective programming
2. Efficient workouts3. AccountabilityYou need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!
The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.
Join Now https://unitygym.com/pages/ums-programs
Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE
Get Access Now https://unitygym.com/pages/resources
34 min - Episode 332: Can You Wear Out Your Joints From Too Much Exercise?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:
1. Effective programming
2. Efficient workouts3. AccountabilityYou need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!
The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.
Join Now https://unitygym.com/pages/ums-programs
Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE
Get Access Now https://unitygym.com/pages/resources
24 min - Episode 331: How Does Exercise Affect Your Sex Drive & Libido?
Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:
1. Effective programming
2. Efficient workouts3. AccountabilityYou need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!
The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.
Join Now https://unitygym.com/pages/ums-programs
Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE
Get Access Now https://unitygym.com/pages/resources
28 min - Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?
Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:
1. Effective programming
2. Efficient workouts3. AccountabilityYou need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!
The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.
Join Now https://unitygym.com/pages/ums-programs
Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE
Get Access Now https://unitygym.com/pages/resources
33 min - Episode 329: Should You Be Worried If Told Your Muscles Are Tight?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:
1. Effective programming
2. Efficient workouts3. AccountabilityYou need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!
The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.
Join Now https://unitygym.com/pages/ums-programs
Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE
Get Access Now https://unitygym.com/pages/resources
19 min - Episode 328: Should You Always Do Strength Training Before Cardio?
Do You Want To Get Strong, Flexible & Fit?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:1. Effective programming2. Efficient workouts3. AccountabilityYou need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.Join Now https://unitygym.com/pages/ums-programsNot ready yet? No problem, get our 2 most popular beginner programs 100% FREEGet Access Now https://unitygym.com/pages/resources27 min - Episode 327 - Powerlifter Sebastian Oreb Discusses Life After Competition
Do You Want To Get Strong, Flexible & Fit?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.Are you training hard but not getting the results you want? It's NOT your fault.You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:1. Effective programming2. Efficient workouts3. AccountabilityYou need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.Join Now https://unitygym.com/pages/ums-programsNot ready yet? No problem, get our 2 most popular beginner programs 100% FREEGet Access Now https://unitygym.com/pages/resources27 min - Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats?
In this episode we had special guest Aaron McKenzie from Origin Of Energy on the show to answer a few great questions from Blakely Harnage from the UMS Online Coaching Group, who asked if we really should avoid polyunsaturated fats and why. Plus, are organ meats underrated or overrated and is red meat really unhealthy?
WATCH ON YOUTUBE: https://youtu.be/XikWGftMUo8
Do You Want To Get Strong, Flexible & Fit?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.Are you training hard but not getting the results you want?It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation:1. Effective programming2. Efficient workouts3. AccountabilityYou need results-based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals!The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results.Join Now https://unitygym.com/pages/ums-programsNot ready yet? No problem, get our 2 most popular beginner programs 100% FREEGet Access Now https://unitygym.com/pages/resources40 min - 325 - The Top 5 Strength Training Principles
This past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these then you are missing out on awesome results, so stick around!
P.S. Whenever you're ready, here's the 3 best ways to work with us:
1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
2. Grab Phase 6 Of The UMS At Home Workouts Launch Sale With the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount!
3. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles.
47 min - 324 - 5 Keys To Unlocking The Best Home Workout
This past week in the Sound Of Movement Podcast, Rad and Yani talk about the 5 Keys to Unlocking the Best Home Workouts. You CAN get better results doing this than people working out in the gym, IF YOU DO IT RIGHT. Stick around!
P.S. Whenever you're ready, here's the 3 best ways to work with us:
1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.
2. Grab Phase 6 Of The UMS At Home Workouts Launch Sale With the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount!
3. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles.
29 min
About Unity Gym Podcast
From the publisher's feed
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…
answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!