Unity Gym Podcast

This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down into a few fundamentals such as: debunking some myths about OVER-STRETCHING, the difference between FLEXIBILITY and MOBILITY, avoiding PLATEAUS and INJURIES, and of course, the SECRET SAUCE to gaining FLEXIBILITY and STRENGTH together.

Also this weekend we are holding a FLASH SALE at the moment for our FLEXIBILITY MASTERCLASS! Check it out now here!

P.S. Whenever you're ready, here's the 3 best ways to work with us:

1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

2. Grab Phase 6 Of The UMS At Home Workouts Launch Sale With the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount!

3. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles.

This past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCIPLES for BETTER FLEXIBILITY. Stick around so you'll get flexible sooner rather than later!

P.S. Whenever you're ready, here's the 3 best ways to work with us: 

1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 

2. Grab Phase 6 Of The UMS At Home Workouts Launch SaleWith the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount! 

3. Join The UMS Movement Mastermind Facebook GroupIt's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles.

This past week in the Sound Of Movement Podcast, Rad and Yani talk about how to be motivated training at home but more specifically they address current events all over, lockdowns and how it's affecting the whole world.

P.S. Whenever you're ready, here's the 3 best ways to work with us:

This past week in the Sound Of Movement Podcast, Rad and Yani talk about WHAT MAKES STRONG AND HEALTHY SHOULDERS. They explain in detail 5 KEY LESSONS THAT WE SHOULD LEARN to achieve bulletproof shoulders.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE!

This week in the Sound Of Movement Podcast, Rad and Yani talk about progressive overload as being the top principle when it comes to leveling up your training. They re-emphasize that efficiency is key and that it boils down to getting MORE out of LESS; getting more out of workouts, and lastly, understanding that the first thing anyone should learn is doing it the right way, above anything else.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE!

This past week in the Sound Of Movement Podcast, Yani has Will and Nalesh on the show to talk about Designing the Ultimate Warm Up Routine. They reiterate that the warm up is NEVER the workout and that warming up for too long is just as bad as not doing much of it. Stay tuned!

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE!

This week in the Sound Of Movement Podcast, Yani has Will on the show to talk about taking back control of our lives during lockdowns and pretty much how to survive. Yani and Will take a deep dive into the things that we CAN control such as focusing on the simple things, the little things, such as diet, nutrition, how much sleep you can get, exercise, or even just going out for a quick walk if allowed. Also, Phase 5 At Home Workout was just launched and it will be available for the taking for the next 7 days. Check the details below!

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE!

3. Get the Phase 5 At Home Workout! This is available for the next 7 days for a very affordable price, so get it now while its available!

This week in the Sound Of Movement Podcast, Rad, Yani, and Phil sit down together to address very specific questions from our Tribe members about evolving their training. And yes, training IS MEANT TO EVOLVE. As a collective, we believe that training evolution comprises of a balanced mix of flexibility, strength, and fitness, incorporating them into a workout.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE!

Last week in the Sound Of Movement Podcast, Yani talks to Rad about the success he's had with his Flexibility Breakthrough. He details 3 Key Elements to achieving this goal and the 2 exact stretches he did and is still doing that made this all possible!

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales There is still more or less 24 hours left to get this!

This week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years, as well as the most important things you MUST KNOW about them. They also talk about the importance of looking at ways to minimize stress that's going through our bodies, whether you are under-consuming or over-consuming, and the importance of calories, nutrition and tolerance.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. There is still more or less 24 hours left to get it!