This week in the Sound Of Movement Podcast, Rad, Yani, and Phil sit down together to address very specific questions from our Tribe members about evolving their training. And yes, training IS MEANT TO EVOLVE. As a collective, we believe that training evolution comprises of a balanced mix of flexibility, strength, and fitness, incorporating them into a workout.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE!

Last week in the Sound Of Movement Podcast, Yani talks to Rad about the success he's had with his Flexibility Breakthrough. He details 3 Key Elements to achieving this goal and the 2 exact stretches he did and is still doing that made this all possible!

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales There is still more or less 24 hours left to get this!

This week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years, as well as the most important things you MUST KNOW about them. They also talk about the importance of looking at ways to minimize stress that's going through our bodies, whether you are under-consuming or over-consuming, and the importance of calories, nutrition and tolerance.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. There is still more or less 24 hours left to get it!

Today in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More Regularly and Consistently. They address the confusion people have around the fact that training harder CAN REALLY slow down how you progress with your training if you don't fully understand exactly HOW to properly train. They also touch-base on when you try to make up for missed time and you go HARD when you go back to the gym, but it can backfire, and usually it does, thus, an emphasis on reintroducing the load.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. There is still more or less 24 hours left to get it!

Yesterday in the Sound Of Movement Podcast, Rad and Yani started the week discussing Training Intensity, more specifically, when to train to 100% max effort, and when NOT TO; and when it comes to intensity, it's how hard and how heavy. They also address misconceptions about maxing out training WITHOUT a whole lot of understanding about it, the fundamentals, and WITHOUT a whole lot of experience. Lastly, don't forget that there's still time to get flash sale!

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. There is still more or less 24 hours left to get it!

Today in the Sound Of Movement Podcast, we are wrapping up a week of discussion on Injury Management, more specifically, Rest vs Recovery Programs and reasons why resting is NOT ALWAYS the best option when you go down with an injury or injuries. Stay safe everyone!

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It continues tomorrow with our epic At Home Workouts! Be Ready …

Today in the Sound Of Movement Podcast, we continue to talk about Injury Management, but in particular, Neck and Back Pain, as these are two of the most common complaints of regular people, those that go to the gym, and even athletes. We also talk about, if you have either or both, whether or not you can and should still continue your training or just some semblance of it just to keep the momentum going.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It continues tomorrow with our epic At Home Workouts! Be Ready …

Today on the Sound Of Movement podcast We have a Physio Q&A with Phil. Phil Answers some of our tribes burning questions about everything injury-related.

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today, Rad, Phil, and Nalesh

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE

Today in the Sound Of Movement Podcast, Rad is joined by both Phil and Nalesh, two exceptional sports physios, to discuss more about Injury Management, what YOU want to do with your injury or injuries VERSUS what your physio's program is going to actually be or look like. They also shed some light about riding your "training momentum" and still going to the gym despite having an injury.

P.S. Whenever you're ready, here are the three best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It continues tomorrow with our epic At Home Workouts! Be Ready …

Today in the Sound Of Movement Podcast, we talk about injury management and what a physio is for, more specifically WHEN to get one and what the BENEFITS are if you do get one.

P.S. Whenever you're ready, here are the two best ways to work with us:  

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today, Phil and Rad start a great discussion on injury management, what a physio is for, and when to know it is time to get one.  

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.  

3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It continues tomorrow with our epic At Home Workouts! Be Ready …