Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 303 - Program Design - The Secret to Success with Our MasterClasses

    Today in the Sound Of Movement Podcast, we are wrapping up this weeks topic of Program Design, with a conversation between Rad and Phil about all the different MasterClasses that we provide and HOW exactly they can help you to achieve success.

    Stay tuned for the SECRETS!

    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.    


    3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.

    24 min
  • 302 - Program Design - Training Calisthenics With An Injury

    Today in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Macro Loading vs Micro Loading.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.  


    3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.

    25 min
  • 301 - Program Design - Why You Should Focus On One Skill At a Time

    Today in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill at any given time. We also address some misconceptions about designing programs for people in their teens to their 20s and adult bodies in the mid-30s to 40s. Lastly, we have a very special announcement, so tune in!

    P.S. Whenever you're ready, here are the two best ways to work with us:  

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.  

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.  


    3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.

    25 min
  • 300 - Program Design - Strength Training

    Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary Movements are.

    P.S. Whenever you're ready, here are the two best ways to work with us:


    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales
    To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.

    33 min
  • 299 - Program Design - Flexibility Training

    Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address some common misconception about flexibility training.


    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.        

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    42 min
  • 298 - Program Design - Why Structure & Supercompensation Are Key

    (Updated)

    Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block.

    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.        

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    25 min
  • 297 - Program Design - Avoid Training Plateau With Progressive Overload

    Today on the Sound Of Movement Podcast Rad and Phil are kicking the week off with a discussion around program design. Today specifically they talk about how progressive overload helps avoid training plateaus.


    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.        

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    27 min
  • 296 - Training Psychology - Why You Should Be Process Focused.

    (Sound Quality Improves at 05:10)


    Today on the Sound Of Movement Podcast Rad, Yani and Nalesh discuss what it means to be process focused and why we recommend focusing on the process rather than the outcome with your training.

    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.        

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    20 min
  • 295 - Training Psychology - Dieting For A Lean Physique

    Today Rad and Yani are discussing nutrition and the psychology around food that's required for getting a lean physique and keeping it.


    P.S. Whenever you're ready, here are the two best ways to work with us:  

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.      

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    28 min
  • 294 - Training Psychology - How To Stay Motivated For Daily Exercise

    Today on the Sound Of Movement Podcast we continue our discussion around training psychology and in this episode, we are talking about how to stay motivated to exercise so that it becomes a daily habit.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact.    

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    22 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…