Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Download on the App Store

Unity Gym Podcast episodes

  • 283 - Balance - How Athletes Prevent Injury & Improve Performance

    Most people with performance based goals look to Athletes as great examples of how to train. The work ethic, intensity and exercise choices that are portrayed in media are mimicked and adopted at lower levels. But this is only a fraction of what actually happens in an athletes routine. There is a lot that isn't shown or brought to light. It's the less exciting 1%ers or recovery optimisation practices that often get overlooked that make the difference.


    Today on the Sound Of Movement Podcast we have Naleshi Murti, Physio to the AFL Giants Team joining us to talk about how athletes prevent injury & improve performance through balancing their training with recovery.

    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    28 min
  • 282 - Balance - What Athletes Can Teach Us

    Today on the Sound of Movement Podcast we continue our discussion on balanced training and we have Nalesh Murti in the studio to explain what we can learn from athletes on the topic.


    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    21 min
  • 281 - Balance - Why The Fitness Industry Is Creating Imbalanced Bodies.

    This week on the Sound Of Movement Podcast we are discussing program balance but specifically today we talk about how and why the fitness industry is leading you away from a balanced body.


    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Wrapping up the series on 'Exercise' habits, today we reveal the secrets to how we make at home workouts effective.  
         
    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    27 min
  • 280 - Injury - How To Avoid The Injury Identity

    Finishing this week's topic of Injury, Rad and Richard discuss an all too common issue with injury rehabilitation. It's known as Injury Identity. on today's episode of the Sound Of Movement Podcast, we explain what it means and how it can affect rehabilitation.


    P.S. Whenever you're ready, here are the two best ways to work with us:    
    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    22 min
  • 279 - Injury - When Do You Need a Rehab Program

    Today on the Sound Of Movement Rad and Richard share their injury experiences and what they believe to be some important take-home messages about rehabilitation.


    P.S. Whenever you're ready, here are the two best ways to work with us:    
    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    15 min
  • 278 - Injury - Micro Loading, Technique and Biomechanics

    Today on the Sound Of Movement Podcast we expand on yesterdays topic of Load management with what micro loading is and how technique and Biomechanics can affect it.


    P.S. Whenever you're ready, here are the two best ways to work with us:    
    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.


    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    30 min
  • 277 - Injury - Load Management Explained

    Continuing our discussion around Injury, today we explain what Load Management means and how understanding it can help rehabilitate or even prevent an injury.   


    P.S. Whenever you're ready, here are the two best ways to work with us:    
    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    30 min
  • 276 - Injury - A Physio's Take On How To Prevent Hurting Yourself

    This week on the Sound of Movement Podcast we are talking about Injuries with our resident Physio and good friend Phil White. Today we share an overview of how best to prevent injuries in the gym with some simple concepts based on the intensity of training and the total loads lifted.


    P.S. Whenever you're ready, here are the two best ways to work with us:    

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    28 min
  • 275 - Nutrition - How To Get Lean While Still Having Cheat Meals

    Today on the Sound of Movement Podcast Rad and Richard finish the week off discussing how to approach "cheat meals" and why you can still get lean even if you have them.



    P.S. Whenever you're ready, here are the two best ways to work with us:  

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    27 min
  • 274 - Nutrition - Healthy Habits For A Healthy Body

    Today on the Sound Of Movement Podcast we continue our discussion around Nutrition and go a little deeper into the Habits we think are important for a healthier diet and success with your fitness goals.


    P.S. Whenever you're ready, here are the two best ways to work with us:  

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    28 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…