Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Download on the App Store

Unity Gym Podcast episodes

  • 273 - Nutrition - Are Calories Important For Losing Weight?

    Today on the Sound Of Movement Podcast we continue our discussion around nutrition by going a little deeper around calories for fat loss and muscle gain. Find out why calories and macros are so important to understand.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    29 min
  • 272 - Nutrition - Eating For Building Muscle

    Today on the Sound of Movement Podcast Rad and Richard talk about how to eat for building muscle.


    P.S. Whenever you're ready, here are the two best ways to work with us:
    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Wrapping up the series on 'Exercise' habits, today we reveal the secrets to how we make at home workouts affective.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our EPIC At Home Workouts Flash ( Hurry Only 5 hrs Remaining )
    For a very limited time you can see why our UMS At Home Workouts become so popular. Zero barriers to entry. Expert coaching, no equipment needed (and I will be motivating you personally on the mic!!!)

    33 min
  • 271 - Nutrition - What's The Best Diet For Your Goals

    This week on the Sound of Movement Podcast we are talking about the next step on our Health Hirarchey, Nutrition. Today specifically, getting clear on your why and what your goals are? Knowing this will give you a good understanding of the next step.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our EPIC At Home Workouts Flash Now (HURRY ONLY 24 Hours LEFT)
    For a very limited time you can see why our UMS At Home Workouts become so popular. Zero barrier to entry. Expert coaching, no equipment needed (and I will be motivating you personally on the mic!!!)

    35 min
  • 270 - Exercise - How To Make At Home Workouts Effective

    Finishing this week's topic of Exercise. Today we are talking about how to make home workouts effective and how the fitness industry is doing such a sloppy job of it.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our EPIC At Home Workouts 72-Hour Flash Now
    For a very limited time you can see why our UMS At Home Workouts become so popular. Zero barrier to entry. Expert coaching, no equipment needed (and I will be motivating you personally on the mic!!!)

    32 min
  • 269 - Exercise - Modern Flexibility Training Principles

    Today on the Sound of Movement Podcast we talk about how we approach flexibility training. When we do it, how we do it, what are some misconceptions about stretching and why you should be doing it.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Continuing the series on 'Exercise' habits, today's physio special answers what to do after your rehab program.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our EPIC At Home Workouts 72-Hour Flash Now
    For a very limited time you can see why our UMS At Home Workouts become so popular. Zero barrier to entry. Expert coaching, no equipment needed (and I will be motivating you personally on the mic!!!)

    29 min
  • 268 - Exercise - Optimise Your Performance By Balancing Your Training

    Today on the Sound Of Movement Podcast we discuss how training in a way that balances Strength, Flexibility and fitness can ultimately optimise your performance in all avenues of sport or athleticism.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Continuing the series on 'Exercise' habits, today's physio special answers what to do after your rehab program.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our Next Epic 72-Hour Flash Sale Coming Soon …
    Every other week we invite our inner circle, Youtube athletes and mastermind group a massive discount offer on one of our revolutionary programs. Be ready!

    28 min
  • 267 - Physio Special - How To Progress Out Of Rehab

    Today on the Sound Of Movement Podcast, Rad and Yani are joined by Phil White and Nalesh Murti to talk about how to Progress through rehab focused training back to goal-focused training.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. This weeks series is about how to build a healthy 'Exercise' habit. Starting with why it's more important than diet!

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our Next Epic 72-Hour Flash Sale Coming Soon …
    Every other week we invite our inner circle, Youtube athletes and mastermind group a massive discount offer on one of our revolutionary programs. Be ready!

    30 min
  • 266 - Exercise - Why Its More Important Than Diet

    This week on the Sound of Movement Podcast we are discussing the fundamentals of exercise and what you have to nail to see success in the gym.


    We all know that to live a healthier life we must work on both the physical exercise and nutrition components of our lifestyle, but find out why we believe exercise can be a more important factor to get right over nutrition for starting a healthier life.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. This weeks series is about how to build a healthy 'Exercise' habit. Starting with why it's more important than diet!

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our Next Epic 72-Hour Flash Sale Coming Soon …
    Every other week we invite our inner circle, Youtube athletes and master mind group a massive discount offer on one of our revolutionary programs. Be ready!

    24 min
  • 265 - Motivation - Goal Setting Masterclass

    Today we are continuing this week's topic on Motivation and talk about how we set goals and writing programs based on our burning desires.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. This week we're talking about how to ignite your 'Motivation'. Today we had an epic goal setting masterclass discussion.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our Next Epic 72-Hour Flash Sale Coming Soon …
    Every other week we invite our inner circle, Youtube athletes and master mind group a massive discount offer on one of our revolutionary programs. Be ready!

    29 min
  • 264 - Motivation - The 5 Steps To Optimal Health

    Today on the Sound of Movement Podcast we discuss what we believe to be the 5 steps to optimal health and why.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. This week we're talking about how to ignite your 'Motivation'. Yesterday we discussed why people fail to achieve goals.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our Next Epic 72-Hour Flash Sale Coming Soon …
    Every other week we invite our inner circle, Youtube athletes and mastermind group a massive discount offer on one of our revolutionary programs. Be ready!

    28 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…