Unity Gym Podcast

On today's episode of The Sound Of Movement Podcast, Rad and Nalesh go deep on psychology and talk about the hurdles that people should be clearing to see results. They share their own personal experiences with success as well as Athletes they have trained, highlighting the difference between average joe and a high performer.

On today's episode of The Sound Of Movement Podcast we have Yani back in the Studio with Rad to discuss the important difference between Short and Long Term Goals and what mindset difference is associated with both.

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Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we all benefit greatly from practising and getting good at the basics. What are the basics or fundamental movements? There are mixed opinions on what exactly defines as a "fundamental Movement pattern" in the fitness space but most agree that the varying degrees of Push and Pull that make vertical and horizontal planes, Squat, Hip Hinge, and Single leg or gait are most important. Now Some may also include Rotation and Anti Movement-based core exercises as part of this list but typically we work components of these during compound free weight/body weight exercises anyway and utilise these as supplementary movements in our workouts.

Today on the Sound Of Movement Podcast we continue our discussion around how to become a better athlete but today we have Phil and Nalesh in the studio to give us their opinions on the value of a good coach.  

This week on the Sound Of Movement Podcast we are telling you how to become a better athlete. There is a lot of fitness professional out there selling horrible routines that don't get results. Today we talk about ditching those ineffective workouts and exercises and replacing them with better choices.

In our experience, there are a lot of people handling their injuries and exercise habits with the wrong mindset. Too often have we been asked for specific injuries solutions from people that even haven't gotten, in our opinion, the basics right.

Today we continue our discussion around assessments but this time we explain how and why they can be useful and very important to include in your training programming.

Today we are back and are talking about Assessments this week on the Sound of Movement Podcast. Today Rad and Phil talk about how even though we recommend assessments as a great tool to use in programming can sometimes be less important or not needed depending on your circumstances.

Today we wrap up the week with balanced training by explaining how we do it in the UMS and in the Gym here in Sydney. Its been a long process over the 8 + years of operation. Learning by trial and error, getting a lot of feedback from our community, and reaching out to the best in the business to learn from them. All of which has helped us build the best system for a balanced and capable body.