Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 263 - Motivation - Why People Fail To Achieve Their Goals

    We are kicking the week of talking about the topic of Motivation and why people fail to achieve their goals.


    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. This was last weeks 'Program Design' series we wrap up that revealed what's better than a coach.

    2. Join UMS Online Coaching & Get A 50% Lifetime Discount
    Hurry, only eight (8) hours left until your exclusive invite to join the UMS Online Coaching tribe expires. Remember, we only offer this discount twice a year. The clock is ticking!

    30 min
  • 262 - Program Design - What's Better than a Coach?

    What's better than a Coach...5 apparently. Wrapping this week up. Yani and Phil talk about their experience with athletic performance and how having a coach through their journey of movement mastery have been so critical in their success.


    P.S. Whenever you're ready, here are the two best ways to work with us:
    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates vs personalised workouts.  
    2. Join UMS Online Coaching & Get A 50% Lifetime DiscountYour exclusive invite to join the UMS Online Coaching tribe expires in five (5) days. Remember, we only offer this deal twice each year. Now is one - but the clock is ticking!

    31 min
  • 261 - Program Design - The Importance Of Analysis and Feedback

    Today on the Sound Of Movement Podcast we are talking about how having feedback from a coach or coaching group like the UMS Online Coaching can be so important for your physical development. Having someone analyse both the Macro and Micro loading of your program can be critical in stopping injury and pushing past plateaus.


    P.S. Whenever you're ready, here are the two best ways to work with us:
    1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates vs personalised workouts.  
    2. Join UMS Online Coaching & Get A 50% Lifetime DiscountYour exclusive invite to join the UMS Online Coaching tribe expires in five (5) days. Remember, we only offer this deal twice each year. Now is one - but the clock is ticking!

    27 min
  • 260 - Program Design - Template VS Personalised Workouts

    Today on the Sound of movement Podcast, Yani and Phil discuss Templated VS Personalised Programs. Which are better and for who?  



    P.S. Whenever you're ready, here are the two best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continued our 'Program Design' series by discussing templates vs personalised workouts.

    2. Join UMS Online Coaching & Get A 50% Lifetime Discount
    Your exclusive invite to join the UMS Online Coaching tribe expires in five (5) days. Remember, we only offer this deal twice each year. Now is one - but the clock is ticking!

    30 min
  • 259 - Program Design - Why Its Important To Start A Program The Right Way

    Continuing our discussion on program design today Rad, Yani, Phil and Nalesh give us their opinion on what it means to start an exercise program the right way.


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continue our series on 'Training Psychology' by revealing how weightlifting unlocked Rad's calisthenics skills.

    2. This week we are inviting you to join our UMS Online Coaching program for just 50% of the regular price. The best part, the discount is for the life of your membership. Don't quit and you'll never lose the discount membership. We only do this twice per year. Now, and again in November. When this timer is up the offer is gone!

    >>> Click here to get the 50% lifetime discount offer <<<

    29 min
  • 258 - Program Design - The Reward for Patience & Consistency

    This week is all about program design and today we highlight a great example of the success we've had with one of our online coaching members, Tom Wood, whos patience and consistency is truly paying off.


    P.S
    This week we are inviting you to join our UMS Online Coaching program for just 50% of the regular price. The best part, the discount is for the life of your membership. Don't quit and you'll never lose the discount membership. We only do this twice per year. Now, and again in November. When this timer is up the offer is gone!

    >>> Click here to get the 50% lifetime discount offer <<<

    28 min
  • 257 -Training Psychology - Why You Need More of What You Dislike

    Finishing the Week Off we discuss the importance of getting comfortable with the uncomfortable and doing what you need rather than what you like in your next program. It's too easy to fall into the trap of only working on the things you enjoy and continuing to get worse at the other components.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continue our series on 'Training Psychology' by revealing how weightlifting unlocked Rad's calisthenics skills.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Join UMS Online Coaching & Get A 50% Lifetime Discount
    Sale starts tomorrow!!! Only twice each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. Tomorrow is one of them - get ready!

    26 min
  • 256 - Training Psychology - Why Weightlifting Made Me Better At Calisthenics

    Today's episode of the Sound of Movement Podcast Rad shares his own personal story about why he chose to change the entire way he was training to move forward and become stronger.


    If you're a callisthenics enuthusiest or just want to get stronger for sport and recreation, this episode is a must listen to.

    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join The UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continue our series on 'Training Psychology' by revealing how weightlifting unlocked Rad's calisthenics skills.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Join UMS Online Coaching & Get A 50% Lifetime Discount
    Sale starts tomorrow!!! Only twice each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. Tomorrow is one of them - get ready!

    29 min
  • 255 - Training Psychology - How Adaptations & Supercompensation Work

    In today's episode of the Sound Of Movement Podcast we discuss how exactly adaptation and supercompensation fit into your training routine for Building Muscle and Performance.



    P.S. Whenever you're ready, here are the three best ways to work with us:  

    1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a new series on 'Program Design' by discussing the problems with a short term mindset.  

    2. Join UMS Online Coaching & Get Your First Month FREEThe only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Join UMS Online Coaching & Get A 50% Lifetime DiscountOnly two (2) times each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. this Friday is one of them - don't miss this!

    26 min
  • 254 - Training Psychology - Nalesh on Professional Athletes Vs You

    Professional Athletes are looked at by many as prime examples of how we (Average Joe) should train in order to become like said Athlete. But what we must understand, is that an Athlete trains very different than most think.


    We see them on the pitch or in the Arena, competing, giving 110%, blood, sweat, tears. This is a mere fraction of an insight into what an Athlete's weekly routine is like.

    We are also indoctrinated into a society that preaches a hard work ethic and if you aren't giving 110% intensity, if you are not giving everything you have, then it's worth nothing.

    This is simply not true.

    Find out more in Todays Episode of the Sound Of Movement Podcast.

    P.S. Whenever you're ready, here are the three best ways to work with us:  

    1. Join the UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a new series on 'Program Design' by discussing the problems with a short term mindset.

    2. Join UMS Online Coaching & Get Your First Month FREEThe only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Join UMS Online Coaching & Get A 50% Lifetime DiscountOnly two (2) times each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. this Friday is one of them - don't miss this!

    29 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…