Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 243 - Injury Rehabilitation - Understanding Pain Science

    Today we start a new week and a new topic to talk about. This time it's all about injuries, but specifically to today's discussion is about Pain Science and how understanding it can influence our results.


    If you'd like to know more about Phil and Nalesh at ADPT Physio. Head to www.adpt.physio

    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continued the series on physical assessments by discussing the leading cause of injury in the gym.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    Often we offer an exclusive discount to our inner circle and mastermind groups to get our programs at a huge discount. Keep an eye out here.

    44 min
  • 242 - Assessments - Why Most Are A Waste Of Time

    Today we conclude our discussion around Assessment. Specifically, we explain why most of the fitness industries assessments while intending to mean well ultimately fall short.


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continued the series on physical assessments by discussing the leading cause of injury in the gym.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    Often we offer an exclusive discount to our inner circle and mastermind groups to get our programs at a huge discount. Keep an eye out here.

    39 min
  • 241 - Physio Special - Avoid Injury and Never See A Physio

    Today we have another Physio Special for you. Phil and Nalesh discuss the most common reasons why people seek out a physio and how best to prevent the need to see one with a few basic but effective principles.


    To find out more about the physios head to www.adpt.physio


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our podcasts so you can interact. Today we continued the series on physical assessments by discussing the leading cause of injury in the gym.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    Often we offer an exclusive discount to our inner circle and mastermind groups to get our programs at a huge discount. Keep an eye out here.

    43 min
  • 240 - Assessments - What is The Leading Cause of Gym Injuries?

    It's no secret that boot camps, WOD's, and Gamefying workouts that emphasise competition have been trending for a while. Today on the Sound Of Movement Podcast we discuss why we have found this to be the leading cause of most injuries in the gym and what the term "Training" really means to us.


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our podcasts so you can interact. This week we kick off a new series on physical assessments discussing how structural imbalances affect performance.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    Often we offer an exclusive discount to our inner circle and mastermind groups to get our programs at a huge discount. Keep an eye out here.

    30 min
  • 239 - Assessments - How Imbalances Effect Performance

    Today on the Sound of Movement Podcast we are back and excited to talk about our next big topic, Assessments. Branching off of last week's subject of balance, This week it's all about how we assess people for imbalances and why it's critical to your success that you figure out your weaknesses. 


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we why we don't include cardio in our general preparations phase of training (Foundation Program).

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. This is your last chance to …
    >>> Grab the UMS Foundations Flash Sale <<<

    37 min
  • 238 - Balance - Why We Dont Include Cardio In Foundations

    Finishing this weeks topic of balance, today we explain why we don't include Cardio in the Foundation's program.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we why we don't include cardio in our general preparations phase of training (Foundation Program).

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Get Our UMS Foundations Program Flash Sale
    For a very limited time our famous UMS Foundations program is on sale. This is the best program available to balance your body - Strength, flexibility & joint stability.

    33 min
  • 237 - Balance - Best Exercise For Health

    Yesterday we established that health and fitness can be two entirely different things, and exercise alone doesn't default to a healthy outcome. We also agreed that most people exercise to be healthy and/or perform better (and look good naked!).


    So what constitutes health? On Today's Episode of The Sound Of Movement, we share our opinions on this and discuss the issues with specialist ways of training.

    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our podcasts so you can interact. Today we wrapped up our nutrition series by going deep into the fifth of the five laws of a great diet - Protein.  
    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.  
    3. You Can Grab Our Weekend Flash Sale Offer
    Only two (2) more days until our famous UMS Foundations program is on sale. Usually only available to subscribing members - link coming on Friday!

    43 min
  • 236 - Physio Special - Elite Athlete Recovery System

    Continuing our discussion around balanced training, a huge part of your training is actually, you not training. By this, I mean your recovery. How well you balance your exercise with rest.  

    There has to be adequate recovery for healing and growth we know this, but how do we know if we're getting enough? What's the way we measure or track recovery? Well, today we have Sports Physiotherapists Phil and Nalesh here to talk about a truly unique system they've developed to do just that.

    To help Phil and Nalesh launch their business - Leave them a review if you have got something out of listening to this podcast - https://g.page/ADPT-Physio/review?nr

    If you would like a copy of the points system document when it is ready, send an email to [email protected]


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our podcasts so you can interact. Today we wrapped up our nutrition series by going deep into the fifth of the five laws of a great diet - Protein.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. You Can Grab Our Weekend Flash Sale Offer
    This week we're giving you an exclusive opportunity to get our famous Foundations program at a massive discount. Usually only available to subscribing members - don't miss out!

    43 min
  • 235 - Balance - Why You Shouldnt Do What You Want.

    This week on the Sound Of Movement Podcast we're taking a deep dive into the many benefits of a holistic (balanced) training system. Today we discuss the importance of training "how you want" VS "how you Need".


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our podcasts so you can interact. Today we wrapped up our nutrition series by going deep into the fifth of the five laws of a great diet - Protein.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. 18-Minute Stretching Routine Flash Sale Ends Today!!
    You have just 10 hours left to get one of our most popular stretching routines—plus—our epic Progressive Intermittent Fasting system - don't miss out!

    36 min
  • 234 - Balance - How The Fitness Industry Has Let You Down

    Kicking the week off, We have Yani, Rad, and Phil discussing their take on the fitness industry and how its influencing people to go down an uneven path.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility, and fitness to unleash your inner athlete and transform your body.

    3. Stay Tuned for the next Friday Flash Sale.

    32 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…