Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 233 - Nutrition - How Protein Affects Recovery

    If you're not optimizing recovery, you're robbing yourself of performance. Today we discuss the importance of eating right but more specifically why supplementary protein is so crucial for improving your performance and health.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility, and fitness to unleash your inner athlete and transform your body.

    33 min
  • 232 - Nutrition - Intermittent Fasting, Gut Health and Performance

    Finishing off this week's Topic around Nutrition.  Today on the Sound of Movement Podcast we tell you our thoughts and experiences with Intermittent Fasting, and what we recommend for better Gut Health and Performance.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility, and fitness to unleash your inner athlete and transform your body.

    3. Grab Our Next Weekend Flash Sale Offer On Friday
    This week we will be offering one of our super popular stretching routines—for an extremely limited time at a massive discount - be ready!

    50 min
  • 231 - Nutrition - The 5 Laws of A Great Diet

    In today's episode of the Sound of Movement, we fill you in on our 5 Laws of a great diet and talk more about how Inflammation comes into the picture of nutrition.

    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility, and fitness to unleash your inner athlete and transform your body.

    3. Grab Our Next Weekend Flash Sale Offer On Friday
    This week we will be offering one of our super popular stretching routines—for an extremely limited time at a massive discount - be ready!

    30 min
  • 230- Nutrition - The Most Effective Diet For Performance

    This week we're covering Nutrition and the eating habits we recommend for people seeking a new diet for better health and performance.


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab Our Next Weekend Flash Sale Offer On Friday
    This week we will be offering one of our super popular stretching routines—for an extremely limited time at a massive discount - be ready!

    41 min
  • 229 - Physio Monday - How To Approach Injuries In the New Year

    Kicking the week off we have Phil in the studio for Physio Monday discussing what the best approach for injuries both acute and chronic in the new year should be.


    Here is a link to the British Journal of Sports Medicine mentioned in the show - https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

    To book a consultation online with Phil or Nalesh - head to www.adpt.physio

    P.S. We still have our very popular UMS At Home Workouts on Sale. It's a limited time sale and ends in only a few hours.
    If you're stuck in lock down and can't get to the gym. This is the Perfect program for you.
    No Equipment Needed. Full body workouts designed to Increase strength, flexibility, and fitness.
    3 Phases of programming all based around essential programming principles like:
    periodisation, super-compensation, and the principle of progressive overload.
    You won't find a more effective At Home Workout like it.
    >>> Grab our limited time At Home Workouts offer here <<<

    42 min
  • 228 - Exercise Habits - 5 Key Elements To Getting Strong, Flexibile and Fit

    This week on the Sound Of Movement Podcast, we went deep on why our balanced training methods reduce injury risk and enhance performance more than any other training program.


    Today we revealed five key elements to getting strong, flexible and fit.

    This is why the Unify Movement System delivers such incredible results.
    This is how we were able to effortlessly pivot to at home workouts with zero gym equipment and still deliver the same standard of results to our tribe when Unity gym was forced to close during the COVID-19 lockdown.

    Arguably, better results than most gym programs.

    P.S. Whenever you're ready, here are the three best ways to work with us:


    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we reveal our balanced training methods … and how we did it at home better than most gyms.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab The At Home Workouts Flash Sale Offer Now
    Our tribe has spoken—due to ongoing lockdowns—for an extremely limited time we will be offering our super popular UMS At Home Workouts at a massive discount - be ready!

    43 min
  • 227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance

    In this episode of the Sound of Movement Podcast Rad, Yani and Phill discuss how approaching training with balance in mind can aid in preventing injury and strengthen the body's joint systems for better strength gains.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how a balanced training approach improves your performance.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab The At Home Workouts Flash Sale Tomorrow!
    Our tribe has spoken—due to ongoing lockdowns—for an extremely limited time we will offer our super popular UMS At Home Workouts at a massive discount - be ready!


    P.P.S. If you have found Phil's contributions helpful on the podcast and you'd like to help him with the launch of his new business, ADPT Physio,  please like the Facebook page, follow on Instagram and leave a review on google.

    32 min
  • 226 - Exercise Habits - Why Imbalances Lead To Mediocre Results

    Today in the Sound of Movement Podcast The table is finally full. We have Yani, Rad, Phil and (New Unity Gym Manager) Will all here Talking the imprtance of a Balanced training approach.  


    At Unity Gym we're doubling down on balance in our training this year.

    Balance in training improves joints stability and reduces injury risks. Balance between opposing muscle groups in our workouts increases efficiency. Plus, balance between strength flexibility and fitness improves our overall health and performance.

    Any of these are a valid reasons to consider a more balanced approach to your training in 2021.

    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing why physical assessment is so important!

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab This Weeks Program Flash Sale Available Friday
    We've asked our UMS Movement Mastermind to help decide which program will be best for the broader audience - more info coming tomorrow!

    32 min
  • 225 - Exercise Habits - Goal Setting and What Comes Next?

    You may have noticed we wrapped things up a little different last year. Much by popular demand, we ended the year with our famous goal setting podcast series (instead of starting with it this year).

    Then—originally just for our UMS Online Coaching tribe—during the holiday break we filmed an exclusive deep dive tutorial on how I create my annual plan, set goals and build a powerful strategy for success.


    If you missed it, you can watch that video here.

    This week we're implementing on those strategies by helping you get laser focused on what you should prioritise next, once you have your goals and strategy.

    Put simply, building a healthy exercise habit is your next step!

    By healthy, we mean balanced. Balanced strength and flexibility, balanced joint structures and balance in limb symmetry.
    P.S. Tick tock … If you haven't taken advantage of our new years UMS Masterclass sale you still have time. But the clock is ticking!

    >>> Get Your Masterclass Before It's Gone <<<

    37 min
  • 224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury Managment

    We'd like to thank everyone for tuning in to the show in 2020 it was a tough year for everyone and truly appreciate your support. This year will be bigger and better. Today we kick the year off by having Phil back in the studio with Yani for another Physio Monday. We the critical difference Critical Difference Between Tendinopathy and Acute Injury Management.

    If you have found Phil's contributions helpful on the podcast and you'd like to help him with the launch of his new business, ADPT Physio,  please like the Facebook page, follow on Instagram and leave a review on google.


    Find out more at www.adpt.physio


    39 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…