Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 213 - How To Design Better Programs - Should Women Train Differently To Men?

    One of our female tribe members from the UMS Online Coaching group recently asked if we would consider creating a supplementary course for women to get stronger in the upper body.


    Suggesting guys naturally have more strength, and that a specialised female strength program would be of benefit.

    This poses a great question … should women train differently to men?

    Do they need to?

    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing if women should train different to men.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. 12-Day Of Christmas Super Sale Starts In 2 Days

    The 12-days of Christmas Sale launches on Saturday 12th, December. Join our online coaching program in 2020 and get every additional Masterclass FREE!

    37 min
  • 212 - How To Design Better Programs - The Ultimate Program Split

    There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program split for best results.


    P.S. Here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook group …
    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains.  

    >>> Join & Watch Here <<<

    2. Join our flagship UMS Online Coaching tribe …
    Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library.

    >>> Join UMS Coaching Here <<<


    3. 12-Day Of Christmas Super Sale Is Coming …
    3 days and counting! On 12th December we launch the 12-days of Christmas Sale. Get an incredible deal on our best coaching program. Stay tuned, more info coming tomorrow.
    >>> Exclusive Offer Coming Soon <<<

    33 min
  • 211 - How To Design Better Programs - The Key Principle To Strength Development

    A great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps them all.


    In Todays episode of Sound Of Movement Podcast, Rad and Yani continue their discussion on better program design sharing the Key principles of periodisation and overload.

    P.S. Here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook group …
    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains.  

    >>> Join & Watch Here <<<

    2. Join our flagship UMS Online Coaching tribe …
    Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library.

    >>> Join UMS Coaching Here <<<


    3. 12-Day Of Christmas Super Sale Is Coming …
    4 days and counting! On 12th December we launch the 12-days of Christmas Sale. Get an incredible deal on our best coaching program. Stay tuned, more info coming tomorrow.

    >>> Exclusive Offer Coming Soon <<<

    29 min
  • 210 - How To Design Better Programs - Why Sweat Sessions Suck

    Anyone can burn a few calories by moving their bodies more. But not many understand how to periodise a program that actually delivers on all three key elements of athletic performance … attributes that are essential for any goal.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today Rad and I kick off a new series on how to build better programs by discussing why sweat sessions suck!

    You can watch todays episode here, or listen to the podcasts here.

    P.P.S. Get Ready … 12-Day Of Christmas Super Sale Is Coming!!
    It all starts in four days on the 12th December. More info tomorrow …

    31 min
  • 209 - Atheletic Performance - The Critical Role Of Your Coach

    In Todays episode of thesound of movement podcast we discuss the critical role of a coach and what some are getting very wrong.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today Rad and I dive deeper into the series on athletic performance by revealing the critical role of a good coach.

    You can watch todays episode here, or listen to the podcasts here.

    P.P.S. Here's the best way you can work with us …
    Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more …

    >>> Join the UMS Online Coaching tribe now <<<

    25 min
  • 208 - Atheletic Performance - The Fastest Path To Strength

    Today Rad and I dive deeper into the series on athletic performance by revealing the fastest (and slowest) ways to strength. You can watch todays episode here, or listen to the podcasts here.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    P.P.S. Here's the best way you can work with us …
    Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more …

    >>> Join the UMS Online Coaching tribe now <<<

    32 min
  • 207 - Athletic Performance - Are Functional Movements Better

    Today Rad and I dive deeper into the series on athletic performance and discuss whether "Functional" Movments are better.. You can watch todays episode here, or listen to the podcasts here.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    P.P.S. Here's the best way you can work with us …
    Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more …

    28 min
  • 206 - Shattered Ego - What I Had To Overcome To Get Here

    Today In this episode we talk about how ego affects the way you train and share some of our humbling experiences that changed our training approach forever.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    You can watch todays episode here.

    P.P.S. Here's the best way you can work with us …
    Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more …

    >>> Join the UMS Online Coaching tribe now <<<

    30 min
  • 205 - Assessment - Is It Best To Train As A Generalist or a Specialist??

    Recently we were asked the question "is it better to train like a specialist or generalist?" In todays Episode of Sound of Movement Podcast, we discuss what we believe to be the better way to train but also what you should considing before deciding to do either.


    P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.





    29 min
  • 204 - Assessment - How We Design Results Based Programs

    Continuing on from the last episode about assessments, Rad and Yani discuss what we consider important when building a program based around results.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    29 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…