Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 193 - Nutrition - Why People Rebound From Diets

    More than 90% of people that undertake a diet to lose weight fail and rebound to only put back the weight lost and then some. In todays episode of the sound of movement podcast, Rad and Yani cover the satistics of dieting and explain why the numbers aren't so great.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our series on nutrition revealing how we teach our members how to progressively change their nutrition.

    You can watch todays replay here.

    P.P.S. The Handstand Masterclass Flash Sale Starts Now
    Have you ever wanted to learn how to do a perfect handstand? How about an impressive press to handstand? If so, it all starts with the right programming … for an extremely limited time we're offering our famous Handstand Masterclass at a massive discount.

    >>> Click here for more details <<<

    37 min
  • 192 - Nutrition - Best Way To Start A Diet

    In todays episode Yani and Rad talk about their methods of starting someone off on a new "diet" or nutrition plan and the points to consider for best performance and result when deciding to impliment change.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our series on nutrition revealing how we teach our members how to progressively change their nutrition.

    You can watch todays replay here.

    26 min
  • 191 - Nutrition - Finding A Tribe That Supports You

    In todays episode of the Sound of Movement Podcast Rad and Richard explain why its important to surround yourself with people that support your goals with diet and dont sabotage your efforts.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series on nutrition revealing how we teach our members and clients to eat to nourish their bodies, not diet!

    You can watch todays replay here,

    24 min
  • 190 - Nutrition - Why People Fail with Diets

    In todays episode Rad and Richard talk about the reasons why people often fail with dieting and share an insight to what a balanced foundation in nutrition looks like for them.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series on nutrition revealing how we teach our members and clients to eat to nourish their bodies, not diet!

    You can watch todays replay here,

    P.S. UMS At Home Workouts Flash Sale Ends Today!
    In case you missed it over the weekend all 4 phases of the famous UMS At Home Workouts is on sale for less than half the price of one (no that's not a typo!). 4 epic progressive phases. 16-total weeks of phenomenal programming! One simple goal … get better results at home with zero equipment than most people get in the gym!

    >>> Click here for more details <<<

    31 min
  • 189 - Nutrition - Best Diet Revealed

    Diets by nature have an expiry date. Whereas health management is a lifestyle commitment. Until people adopt the notion that health is about learning to nourish your body, not diet, they will continue failing to achieve a healthy body composition.


    This week we will elaborate on the criteria and methods we teach. For now remember, the best diet is not a diet … it's a lifestyle.

    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we kicked off a new series on nutrition revealing how we teach our members and clients to eat to nourish their bodies, not diet!

    You can watch todays replay here,

    P.P.S. UMS At Home Workouts Flash Sale Ends Soon!
    In case you missed it over the weekend all 4 phases of the famous UMS At Home Workouts is on sale for less than half the price of one (no that's not a typo!). 4 epic progressive phases. 16-total weeks of phenomenal programming! One simple goal … get better results at home with zero equipment than most people get in the gym!

    >>> Click here for more details <<<

    32 min
  • 188 - Exercise - The Most Efficient At Home Workout (No Equipment)

    Wrapping up our series on how to create a healthy exercise habit we revealed exactly how we deployed the same strength and conditioning principles from our Unify Movement System to our at home workouts to produce results beyond our expectations.


    P.S. Have you joined the Movement Mastermind group yet?

    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we dive deeper into our series on building a healthy and balanced exercise habit by revealing the most efficient 60 minute workout on the planet.


    You can watch todays replay here

    P.P.S. UMS At Home Workouts Flash Sale Starts Now!
    For an extremely limited time you can get all 4 phases of the famous UMS At Home Workouts for less than half the price of one (no that's not a typo!). 4 epic progressive phases. 16-total weeks of phenomenal programming! One simple goal … get better results at home with zero equipment than most people get in the gym!

    >>> Click here for more details <<<

    33 min
  • 187 - Exercise - Revealing The Most Efficient Workout

    The Unify Movement System (UMS) taught at Unity Gym (and online) is the most efficient workout.


    Combined with our programming periodisation model and structural balance assessments done at six week intervals to update and customise the program to the individuals needs … and it's also the most effective!

    If you're not emphasising efficiency, you really should try this model!

    To your limitless success,

    P.S. Have you joined the Movement Mastermind group yet?

    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we dive deeper into our series on building a healthy and balanced exercise habit by revealing the most efficient 60 minute workout on the planet.


    You can watch todays replay here, or listen to the podcasts here.

    Make sure you tune in tomorrow … we reveal exactly how we did what most people think is impossible - get better results at home with zero equipment than most people get in the gym. If you don't have access to expensive gym equipment don't miss tomorrows episode!

    35 min
  • 186 - Exercise - How Flexibility Increases Strength

    "True Strength can not be achieved in the absence of mobility " are the words writen on our wall here in unity Gym. Its because we truley believe it. Rad, Yani and richard have all experienced the benefits of flexibility training carry over to their strength work.


    In todays episode we discuss how flexibility helps create a stronger body.

    P.S. Have you joined the Movement Mastermind group yet?

    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we dive deeper into our series on step two of the health hierarchy … the process and what it means to build a healthy (balanced) exercise habit.


    You can watch todays replay here.

    Make sure you tune in tomorrow … as we reveal exactly how we do it in our UMS coaching program both online, and here at Unity Gym by breaking down the workouts and program step-by-step. You won't want to miss this.



    34 min
  • 185 - Exercise - Why Balance Delivers Better Results

    The secret to our success is how we unify all three skills in every workout to create a balanced program.


    In todays episode of the Sound of Movement Podcast, we continue our talk about the daily habit of exercise and why building a balance foundation is so important.

    P.S. WARNING: Phase 2.0 Flexibility Masterclass Launch Flash Sale Ends Soon!!!
    If you act fats, you still have time to grab the new instalment of UMS Flexibility Masterclass for the launch discount. If you want better flexibility then this program is for you!
    >>> Click here to see the launch sale bundle <<<

    You can join the UMS Movement Mastermind group!

    Check out our huge library of resources on Youtube

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    31 min
  • 184 - Exercise - What's Next?

    Today we started our series on step two of the health hierarchy … by going deeper into the process and what it means to build a healthy exercise habit.


    You can watch todays replay here.

    P.S. WARNING: Phase 2.0 Flexibility Masterclass Launch Flash Sale Ends Soon!!!
    If you act fats, you still have time to grab the new instalment of UMS Flexibility Masterclass for the launch discount. If you want better flexibility then this program is for you!

    >>> Click here to see the launch sale bundle <<<


    You can join the UMS Movement Mastermind group!

    Check out our huge library of resources on Youtube

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    33 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…