Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Download on the App Store

Unity Gym Podcast episodes

  • 203 - Assessment - How To Assess For Imbalances

    Understanding where your weak links is critical for reducing injury and exceling in performance. In this Episode of the Sound of Movement Podcast Rad and Yani share how we assess for imbalances in the UMS and why its so important.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    P.P.S Hurry and grab the UMS Online Coaching FREE 2 WEEK trial here: https://bit.ly/3lauhd3 

    26 min
  • 202 - Athletic Performance - The Critical Difference Between Training and Competition

    Today Rad and Richard dug deeper into the series on athletic performance by discussing the critical difference between training and competition. You can watch todays episode here, or listen to the podcasts here.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    P.P.S. Injury Rehab Flash Sale Ends In 3, 2, 1 …
    You still have a few hours (literally) to grab one (or all) of our famous UMS Rehab Programs for half price … or all of them as a bundle for a fraction of the cost. This is a HUGE opportunity to give your body the love it deserves and fix that annoying injury once and for all!

    >>> Click here for more details <<<

    31 min
  • 201 - Athletic Performance - Why Coordination Is The Limiting Factor

    Today Richard and I kicked off a new series on athletic performance as we discuss how to become a better athlete by using progressive overload, not muscle confusion (which is a load of BS).


    You can watch todays episode here, or listen to the podcasts here.

    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    P.P.S. Injury Rehab Flash Sale Ends Soon!!
    Until tomorrow you can still grab one (or all) of our famous UMS Rehab Programs for half price … or all of them as a bundle for a fraction of the cost. This is a HUGE opportunity to give your body the love it deserves and fix that annoying injury once and for all!

    >>> Click here for more details <<<

    28 min
  • 200 - Injuries - Why Motion is Lotion

    Today Richard and I wrap up the series on injury rehab by answering a great question from the mastermind tribe … plus … share why we believe that motion is lotion when rehabbing any injury.


    You can watch todays episode here, or listen to the podcasts here.

    Happy 200th Episode!!

    Thanks for all the support you have been given us thus far. it really means a lot to everyone here at Unity.
    If you like our series so far, recommend a freind to tune in follow us on Socials and tell us how your finding the show.

    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    P.P.S. Injury Rehab Flash Sale Starts Today
    For a very limited time you can grab one (or all) of our famous UMS Rehab Programs for half price … or all of them as a bundle for a fraction of the cost. This is a HUGE opportunity to give your body the love it deserves and fix that annoying injury once and for all!

    >>> Click here for more details <<<

    33 min
  • 199 - Injuries - How To Change Your Mindset For A Better Recovery

    Today Richard and I continued the series on injury rehab by diving deep into the concept of injury identity and discussing how to overcome one. You can watch todays episode here, or listen to the podcasts here.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    P.P.S. We have a big flash sale launching tomorrow!
    Back by popular demand, we will be offering a range of injury rehab programs at a massive discount. If you have an issue that you'd like fixed properly, we can help. Be ready tomorrow!

    28 min
  • 198 - Injuries - Rehabilitation & Load Management

    Today Richard and I kicked off a new series on injury rehab and load management by discussing three key topics … pain science, load management and macro and micro loading


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    You can watch the last episode here, or listen to the podcasts here.

    P.P.S. We have a big flash sale coming this Friday!
    We've had a few people request specific programs over the past few weeks which has lead to our decision to put these programs on sale … more details tomorrow!

    30 min
  • 197 - Balance - How We Unify Strength & Flexibility For Best Results

    The UMS has been a culmination of what we have learnt training ourselves and other people for over a decade. Forged by strength and conditioning principles and techniques gathered from the greatest in the flexibility space. We have packaged it for the ultimate 1 hour workout.


    P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our discussion around Balanced training and share how we unify strength & flexibility for best results.

    You can watch todays replay here.

    Interested in seeing what online programs we offer?

    check it out here https://unitygym.com/

    28 min
  • 196 - Balance - Results Driven Programs Should Be Holistic and Balanced By Design

    What does a well designed workout program look like? We believe that balance is an important factor and should be one of the key principles addressed when building a training routine.  Find out what this means from Rad and Richard in todays episode of the Sound Of Movement Podcast.


    P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our discussion around Balanced training and what it means to have a program thats results driven.

    You can watch todays replay here. 

    18 min
  • 195 - Balance - Why Doing What You Like Instead of What You Need Fails.

    Training for many people is based largely around what is comfortable, familiar or fun. Training around what they like rather than what they need. In todays episode Rad and Richard Discuss how this can stear you away from your goals and lead to less effective training.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    You can watch todays replay here.

    P.S. The Handstand Masterclass Flash Sale Ends in just a few hours
    Have you ever wanted to learn how to do a perfect handstand? How about an impressive press to handstand? If so, it all starts with the right programming … for an extremely limited time we're offering our famous Handstand Masterclass at a massive discount.

    >>> Click here for more details <<<

    30 min
  • 194 - Balance - What It Means to Train As a Generalist

    Today in the Sound of Movement Podcast Rad and Richard discuss how the fitness industry pushes people to train in one direction, leading to an unbalanced body and a bunch of problems. As well as what it means to train as a generalist.


    P.S. Have you joined the Movement Mastermind group yet?
    It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.

    You can watch todays replay here.

    P.P.S. The Handstand Masterclass Flash Sale Ends in 24 hours.
    Have you ever wanted to learn how to do a perfect handstand? How about an impressive press to handstand? If so, it all starts with the right programming … for an extremely limited time we're offering our famous Handstand Masterclass at a massive discount.

    >>> Click here for more details <<<

    26 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…