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Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Unity Gym Podcast episodes
- 183 - Motivation - How To Create A Fitness Strategy
Today we began our series by going deeper into the health hierarchy.
You can watch today's replay hereP.S. New Phase 2.0 Flexibility Masterclass Launch Flash Sale!!!For the next 72 hours, you can grab the newest instalment of UMS Flexibility Masterclass madness for a massive discount. If you liked the first Flexibility Masterclass then you're going to LOVE phase 2.0!>>> Click here to see the launch sale bundle <<<You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
35 min - 182 - Motivation - How Thoughts Can Affect Results
Today we began our series by going deeper into the health hierarchy.
You can watch today's replay hereYou can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
34 min - 181 - Motivation - Creating A Burning Desire
Today we began our series by going deeper into the health hierarchy.
You can watch today's replay here.You can join the UMS Movement Mastermind group!Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
33 min - 180 - Physio Monday - Phil's Farewell
Today we discussed the load management and load capacity as we answer Josh's lower back injury questions.
You can watch today's replay here.P.P.S. The Phase 1.0 Flexibility Masterclass Flash Sale Ends Soon!!Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion.But the catch is that you must do Phase 1.0 first! So today is your last chance to grab phase 1.0 on sale before phase 2.0 drops. If you have flexibility training goals, do not miss this!Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physioYou can join the UMS Movement Mastermind group!Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
34 min - 179 - Flexibility - Should You Deload From Stretching
Today we discussed the optimal stretching dosage. This episode is important for anyone trying to get more flexible. You can watch today's replay here.
P.S. Phase 1.0 Flexibility Masterclass Flash Sale Starts Now!Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion.But—with a small catch. You must do Phase 1.0 first. This weekend is your last chance to grab phase 1.0 on sale before phase 2.0 drops. If you have flexibility training goals, do not miss this!You can join the UMS Movement Mastermind group!Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
32 min - 178 - Flexibility - How Much Should You Stretch
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
41 min - 177 - Flexibility - Stretching For Injury
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
42 min - 176 - Flexibility - The Science Of Stretching
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
32 min - 175 - Physio Monday - Squatting Knees Over Toes (Arthritis)
Today we discussed the importance of knees over toes when squatting and how to progress it safely. This episode is especially important for anyone afraid of squatting deep or who has arthritis in the knees. You can watch today's replay here.
Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physioYou can join the UMS Movement Mastermind group!Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
34 min - 174 - Spine Mobility - Move It Or Lose It
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
33 min
About Unity Gym Podcast
From the publisher's feed
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…
answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!