Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answ... more

· Health & Fitness

4.9

88 ratings

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FAQs about Unity Gym Podcast:

How many episodes does Unity Gym Podcast have?

The podcast currently has 527 episodes available.

Unity Gym Podcast episodes:

September 14, 2020159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist
Today we are so grateful to have elite runner and expert sports and exercise podiatrist, Tom Do Canto on the show.
We talk through practical, take away points about how to get started running without developing an injury. We also talk about how you can take your running to the next level and train smart even when you are doing 160km a week(!) like Tom.

Some running highlights for him so far include;
72nd IAAF World Half Marathon Champs (64:18) 2018

19th Fukuoka International Marathon (2:14:59) 2017

1st Sixfoot Track Marathon 2016

1st Melbourne marathon 2016

2nd Sydney City to Surf 2016 & 2017

3rd Australian Road Running Championships (Sydney:10) 2014

3rd Australian Cross Country Championships 2014
To find out more about Tom visit https://www.walkerstreetsportspodiatry.com.au/

You can watch the episode here
You can join the UMS Movement Mastermind group!

P.S. Knee rehab program flash sale is nearly over.! Whether you’re a competitive runner, just wanting to lose a little weight—or even a coach or physiotherapist helping other people—this program is a must-have addition to anyone's programming toolbox.

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
44min
September 11, 2020 158 - Running For Fat Loss - How to Avoid Painful Runner's Knee
Watch today's episode Running For Fat Loss - How to Avoid Painful Runner's Knee - we dive look at the most common causes of running injury and the key principles you need to get right to build a sustainable and running habit.
You can join the UMS Movement Mastermind group!

P.S. Knee rehab program flash sale starts now!

Whether you’re a competitive runner, just wanting to lose a little weight—or even a coach or physiotherapist helping other people—this program is a must-have addition to anyone's programming toolbox.

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
33min
September 10, 2020 157 - Running For Fat Loss - Advanced Programming Methods
Watch today's episode Running For Fat Loss - Advanced Programming Methods - where we dive deeper into more advanced programming for runners and fat loss. Make sure you stick around to the end for the discussion on crucial diet intervention for better metabolic flexibility.
You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
37min
September 09, 2020 156 - Running For Fat Loss - Beginner Program Methods
Watch today's episode Running For Fat Loss - Beginner Programming Methods - where we dive deeper into the critical preparation phase of running for a beginner.

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
30min
September 08, 2020 155 - Running For Fat Loss - How To Avoid Gaining Fat Back
Watch today's episode Running For Fat Loss - How To Avoid Gaining Fat Back. Today we dive deeper into how to avoid gaining fat back after a diet as we speak with sports and exercise scientist and expert physiotherapist Phil White.

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
31min
September 07, 2020 154 - Running For Fat Loss - Is Running The Way To Go?
This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This series is a must-watch if you plan to take up running again.

P.S. Forearm & Elbow Rehab Program Is Still On Sale!
For the next 72 hours, you can grab our forearm and elbow rehab program. This is the program Rad and I created over the past decade to fix our golfers and tennis elbow. This is the better way to fix forearm tendinopathy. This truly is a great program!

>>> Click here to grab the deal <<<

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
36min
September 04, 2020 153 - Rehab Training - Critical Difference Between Tendinopathy And Other Injuries
Listen to today's episode Rehab Training - Critical Difference Between Tendinopathy and Other Injuries as we dive deeper into the topic of tendinopathy.

P.S. Forearm & Elbow Rehab Program Flash Sale Starts Now!

For the next 72 hours you can grab our forearm and elbow rehab program. This is the program Rad and I created over the past decade to fix our golfers and tennis elbow. This is the better way to fix forearm tendinopathy. This truly is a great program!

>>> Click here to grab the deal <<<

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
40min
September 03, 2020 152 - Rehab Training - How To Beat Your Injuries
Watch today's episode - Rehab Training - How To Beat Your Injuries - as we diving deeper into the topic of physical therapies and discuss with an expert physiotherapist how and when best to use exercise and physical therapies for injury rehab.

Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

...more
29min
September 02, 2020 151 - Rehab Training - What's The Most Frustrating Injury?
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
35min
September 01, 2020 150 - Build Your Foundation -How to Train If You Are Time Poor
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's
FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
...more
34min

FAQs about Unity Gym Podcast:

How many episodes does Unity Gym Podcast have?

The podcast currently has 527 episodes available.