Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 164 - Assess For Imbalances - Strength Testing

    Yesterday and today we went deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you.


    Watch today's replay on strength tests here
    Watch yesterday's replay on flexibility tests here

    You can join the UMS Movement Mastermind group!

    Check out our huge library of resources on Youtube                                    

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    40 min
  • 163 - Assess For Imbalances - Length Tension Relationship

    You can join the UMS Movement Mastermind group!


    Check out our huge library of resources on Youtube                                  

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    38 min
  • 162 - Assess For Imbalances - Why How What

    You can join the UMS Movement Mastermind group!


    P.S. Brand New New Pull Up Masterclass Sale Ends Soon!

    It's been a while since we launched a new program, but trust me, this one is worth the wait!! You have until tomorrow to jump on the deal and grab this new product at the launch price.

    >>> Click here for more details <<<

    Check out our huge library of resources on Youtube                                

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    43 min
  • 161 - The Dangers Of Training With Poor Technique

    Today Rad, Richard Phil and Yani go deep into the topic of why it's important to train with good technique and have a way or means to express your strength outside of your training.


    Remember, if you can't make it live you can post your question and watch the replay.

    P.S. Brand New New Pull Up Masterclass Sale Ends Soon!

    It's been a while since we launched a new program, but trust me, this one is worth the wait!!
    You have until tomorrow to jump on the deal and grab this new product at the launch price.

    >>> Click here for more details <<<

    You can join the UMS Movement Mastermind group!

    Check out our huge library of resources on Youtube                              

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    40 min
  • 161 - Q and A - Yani, Rad and Phil

    You can join the UMS Movement Mastermind group!


    Check out our huge library of resources on Youtube                              

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    32 min
  • 160 - Chat With Rad - Your Questions Answered

    With Yani sick and Phil away for the week, Rad and Rich are taking questions from the UMS Movement Mastermind group.


    You can join the UMS Movement Mastermind group!

    Check out our huge library of resources on Youtube                            

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    38 min
  • 159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist

    Today we are so grateful to have elite runner and expert sports and exercise podiatrist, Tom Do Canto on the show.

    We talk through practical, take away points about how to get started running without developing an injury. We also talk about how you can take your running to the next level and train smart even when you are doing 160km a week(!) like Tom.

    Some running highlights for him so far include;

    • 72nd IAAF World Half Marathon Champs (64:18) 2018
    • 19th Fukuoka International Marathon (2:14:59) 2017
    • 1st Sixfoot Track Marathon 2016
    • 1st Melbourne marathon 2016
    • 2nd Sydney City to Surf 2016 & 2017
    • 3rd Australian Road Running Championships (Sydney:10) 2014
    • 3rd Australian Cross Country Championships 2014

      • To find out more about Tom visit https://www.walkerstreetsportspodiatry.com.au/


      You can watch the episode here

      You can join the UMS Movement Mastermind group!


      P.S. Knee rehab program flash sale is nearly over.! Whether you’re a competitive runner, just wanting to lose a little weight—or even a coach or physiotherapist helping other people—this program is a must-have addition to anyone's programming toolbox.

      Check out our huge library of resources on Youtube                          

      Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

      1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

      2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

      3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

      44 min
    • 158 - Running For Fat Loss - How to Avoid Painful Runner's Knee

      Watch today's episode Running For Fat Loss - How to Avoid Painful Runner's Knee - we dive look at the most common causes of running injury and the key principles you need to get right to build a sustainable and running habit.

      You can join the UMS Movement Mastermind group!


      P.S. Knee rehab program flash sale starts now!

      Whether you’re a competitive runner, just wanting to lose a little weight—or even a coach or physiotherapist helping other people—this program is a must-have addition to anyone's programming toolbox.

      Check out our huge library of resources on Youtube                          

      Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

      1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

      2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

      3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

      33 min
    • 157 - Running For Fat Loss - Advanced Programming Methods

      Watch today's episode Running For Fat Loss - Advanced Programming Methods - where we dive deeper into more advanced programming for runners and fat loss. Make sure you stick around to the end for the discussion on crucial diet intervention for better metabolic flexibility.

      You can join the UMS Movement Mastermind group!


      Check out our huge library of resources on Youtube                        

      Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

      1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

      2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

      3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

      37 min
    • 156 - Running For Fat Loss - Beginner Program Methods

      Watch today's episode Running For Fat Loss - Beginner Programming Methods - where we dive deeper into the critical preparation phase of running for a beginner.


      Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

      You can join the UMS Movement Mastermind group!


      Check out our huge library of resources on Youtube                      

      Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

      1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

      2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

      3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

      30 min

    About Unity Gym Podcast

    From the publisher's feed

    Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…