Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 155 - Running For Fat Loss - How To Avoid Gaining Fat Back

    Watch today's episode Running For Fat Loss - How To Avoid Gaining Fat Back. Today we dive deeper into how to avoid gaining fat back after a diet as we speak with sports and exercise scientist and expert physiotherapist Phil White.


    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group!


    Check out our huge library of resources on Youtube                      

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    31 min
  • 154 - Running For Fat Loss - Is Running The Way To Go?

    This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This series is a must-watch if you plan to take up running again.


    P.S. Forearm & Elbow Rehab Program Is Still On Sale!
    For the next 72 hours, you can grab our forearm and elbow rehab program. This is the program Rad and I created over the past decade to fix our golfers and tennis elbow. This is the better way to fix forearm tendinopathy. This truly is a great program!  

    >>> Click here to grab the deal <<<

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group!


    Check out our huge library of resources on Youtube                      

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    36 min
  • 153 - Rehab Training - Critical Difference Between Tendinopathy And Other Injuries

    Listen to today's episode Rehab Training - Critical Difference Between Tendinopathy and Other Injuries as we dive deeper into the topic of tendinopathy.


    P.S. Forearm & Elbow Rehab Program Flash Sale Starts Now!

    For the next 72 hours you can grab our forearm and elbow rehab program. This is the program Rad and I created over the past decade to fix our golfers and tennis elbow. This is the better way to fix forearm tendinopathy. This truly is a great program!

    >>> Click here to grab the deal <<<

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group!


    Check out our huge library of resources on Youtube                    

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    40 min
  • 152 - Rehab Training - How To Beat Your Injuries

    Watch today's episode - Rehab Training - How To Beat Your Injuries - as we diving deeper into the topic of physical therapies and discuss with an expert physiotherapist how and when best to use exercise and physical therapies for injury rehab.


    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here


    29 min
  • 151 - Rehab Training - What's The Most Frustrating Injury?

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group!


    Check out our huge library of resources on Youtube                  

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    35 min
  • 150 - Build Your Foundation -How to Train If You Are Time Poor

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's

    FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group!


    Check out our huge library of resources on Youtube                

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    34 min
  • 149 - Physio Monday - What To Do When You've Over Stretched

    Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Online Coaching group about pain from taking a stretch too far. As we go on our journey to develop flexibility, it's common to push your limits when trying to reach goals. Tune in today to learn what happens when stretching goes wrong and how to develop true mobility without hurting yourself in the process.


    Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio

    P.S.  Foundation Program Flash Sale Start Now!

    For a very limited time, you can grab Phase 1 of the famous UMS Foundations Program. This program continues to deliver incredible results for both beginners and experienced people.

    >>> Click here to learn more <<<

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    33 min
  • 148 - Build Your Foundation - Injury Proof Your Body

    In today's episode - How To Injury Proof Your Body - we wrapped up our series on how to build a strong foundation for your training by diving deeper into injury proofing your body with conditioning and structural balance programming.


    P.S.  Foundation Program Flash Sale Start Now!
    For a very limited time, you can grab Phase 1 of the famous UMS Foundations Program. This program continues to deliver incredible results for both beginners and experienced people.

    >>> Click here to learn more <<<

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube             


     Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    30 min
  • 147 - Build Your Foundation - Mastering Load Management

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube             Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    34 min
  • Bonus Ep. 4 - From The Vaults - Dan Radford On Organic Wines

    There is no live show today due to a high-pressure water pipe bursting in the gym.


    Dealing with a flooding gym can leave you feeling like you need a glass of wine.. or two.

    If you are going to deal with your stress in such a way, you may as well try and make it as delicious and good for you as possible.

    So, what better time to look back at another one of the early episodes recorded back in August 2018 with Cuttings Wine Director - Dan Radford.

    We'll be back to regular programming tomorrow but until then,  sit back and enjoy something a little different (and appreciate how far we have come in audio production and choice of outro music).

    P.S. This burst pipe happened while trying to get the gym looking great for a photoshoot to help bring in new members. This has clearly set us back fairly significantly so please take this opportunity to help us out by sharing what we do with 2 friends. It goes a long way in assisting us to spread our positive message of health and will help keep the lights on in the gym during this challenging pandemic.

    Leaving a review would also be very helpful.

    You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube             

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    1 hr 5 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…