Sign up to save your podcasts
Or
Share Unity Gym Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Unity Gym Podcast episodes
- 136 - Flexibility Training - Insight To The Science Behind Stretching
Today we kicked off a series about flexibility training by diving deep into the science of stretching and flexibility training. The three key discussion points today were the role of the brain and nervous system in gaining flexibility, why true flexibility can not be achieved in the absence of strength and how to end range strength and why it’s important.
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
35 min - 135 - Physio Monday - Progressing Out Of Rehab
Start your week off right with Physio Monday! Today we discuss questions from the online coaching group about how to adapt their program to fit rehab in without going backwards in their training. There is also a great question from someone from the live audience about training while waiting for a medical procedure.
Remember these questions are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physioWatch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
31 min - 134 - Home Workouts - Do You Have A Personal Trainer Or An Entertainer
Despite some people suggesting our at-home workouts deliver better results than they got in their gyms, there's nothing revolutionary in them … just fundamental program principles taken home.
In this episode, Rad and Phil explain why the programs are so effective, and why most other at-home workouts suck! This is a must-see episode tribe!Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!P.S. HUGE new flash sale launches now!!The UMS Movement Mastermind tribe have spoken … for a very limited time, you can grab our incredibly effective UMS At Home Workouts for a massive discount! Over 90% OFF the regular price. But for this weekend only.>>> Click here for more details <<<You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
32 min - 133 - Home Workouts - Progress In Lockdown With Gym Member Lachlan Heussler
Today Rad is joined by special guest and Ultimate Athlete Lachlan Heussler to discuss how he made so much progress whilst forced into lockdown. There are some big insights in this episode!
P.S. The tribe has spoken!! HUGE new flash sale launches tomorrow.If you're not a member of the Movement Mastermind group yet you'll have no idea what's coming. In which case, hurry up and join. Or, just wait till tomorrow..You can join the UMS Movement Mastermind group!Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
31 min - 132 - Home Workouts - How To Level-Up In Lockdown
Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising.
As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including a curfew from 8:00 pm to 5:00 am—this week we’re doing a series on at-home workouts.P.S. Big love sent to everyone affected by the Beirut disaster last nightOur thoughts are with you and your loved ones in or from Lebanon! Sending 🧡🧡🧡
You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
35 min - 131 - Home Workouts - How You Should Train In Lock Down For Best Results
As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including curfew from 8:00pm to 5:00am—this week we’re doing a series on at-home workouts.
Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising.You can join the UMS Movement Mastermind group!Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
19 min - 130 - Physio Monday - Labrum Tears And Other Joint Injury (Fixed)
Labrum tears are commonly found when people have imaging done of their hips and shoulders. While this may seem like a serious injury that will stop you from training, it's not always the case. Listen in as Phil White the resident physio talks through how to approach this injury and as Rad discusses his own experience with a SLAP tear.
You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique?Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
37 min - 130 - Physio Monday - Labrum Tears And Joint Injury Principles
Labrum tears are commonly found when people have imaging done of their hips and shoulders. While this may seem like a serious injury that will stop you from training, it's not always the case. Listen in as Phil White the resident physio talks through how to approach this injury and as Rad discusses his own experience with a SLAP tear.
You can join the UMS Movement Mastermind group! Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
---Send in a voice message: https://anchor.fm/soundofmovement/message1 min - 129 - Spinal Mobility - Every Day Is Spine Day
Understanding how to program progressive exposure to variability in your spine will build confidence and resiliency in your body to lower your risk of back pain. This caps off a week of going deep into spine health and how to progress spine and back training.
You can join the UMS Movement Mastermind group!Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
32 min - 128 - Spinal Mobility - Challenging Exercises Are Often The Best
This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the concept of variability and the three ways you should train your spine to avoid injury.
You can join the UMS Movement Mastermind group!Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
43 min
About Unity Gym Podcast
From the publisher's feed
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…
answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!