Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 127 - Spinal Mobility - You Are Not Your X-Ray

    This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the connection between your psychology and physical health.


    P.S. You can join the UMS Movement Mastermind group!

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. we hope to meet you on the inside!

    Join us on Youtube

    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    31 min
  • 126 - Spinal Mobility - Your Spine Is Not Fragile

    This week we're going deep into spine health and how to progress spine and back training … including all things deadlift! In todays episode we address the notion of spinal fragility.


    P.S. Flash Sale Ends Soon - If You Missed It, You Have 5 Hours Left!

    Version 2.0 of the famous 18 Minute Stretching Routine launched over the weekend. You have five hours left to get this program at the discounted launch price. Don't miss out!

    You can join the UMS Movement Mastermind group!

    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

    Join us on Youtube


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    31 min
  • 125 - Physio Monday - Strains Sprains And Warming Up

    In today's episode we talk about sprains, strains and proper warm-up as we answer some great questions from the tribe in Physio Monday.


    Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!

    P.S. Epic New Flash Sale - You Only Have 1 Day Left!

    Version 2.0 of the famous 18 Minute Stretching Routine launched over the weekend. For a very limited time you can be among the first to get this program at the discounted launch price.

    >>> Click here to learn more <<<

    To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook

    To subscribe and see everything we do, join us on Youtube


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    35 min
  • 124 - Programming Principles - How To Choose Sets, Reps, Rest and Tempo

    In today's episode we dive deeper into programming principles as we wrap up the series by revealing how we use sets, reps, rest and tempo in your training to elicit different results.


    P.S. Epic New Flash Sale Is Live - You Have 72 Hours!

    The brand new 18 Minute Stretching Routine just dropped. Hot of the press, the video tutorials literally just got published by our videographers! For an extremely limited time, you can be among the first to get this program at a crazy discounted price as we launch it for 72 hours!

    >>> Click here to learn more <<<

    To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook

    Subscribe and see everything we do on Youtube


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    36 min
  • 123 - Programming Principles - How To Choose The Best Exercises For Your Program

    In today's podcast, we go deeper into programming principles to reveal the types of movements we use and how you can progress by using different kinds of movements to deliver better results. We also discuss what movements are best for beginners and how to progress as you adapt and become more advanced.


    P.S. You can join the UMS Movement Mastermind group!

    Watch today's Livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!

    P.P.S.  tomorrow we launch the 18-Minute Stretching Routine V2.0!! Would you like Rads current daily mobility routine?

    If so … be ready, it will be on sale for a very limited time!

    To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook

    To subscribe and see everything we do on Youtube


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    30 min
  • 122 - Programming Principles - What To Change First For Beginners

    In today's podcast, we go deeper into what we teach our tribe to change in their programs at Unity Gym to bust through training plateaus. We also discuss what yields best results and what to do if you're a beginner just getting started


    To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook

    To subscribe and see everything we do on Youtube


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    33 min
  • 121 - Why You Shouldn't Repeat The Same Program

    In today's episode (streamed live to the UMS Movement Mastermind) we explain exactly how the exercise adaptation process works and why it's important you change up your exercise programs every mesocycle to progress in strength, flexibility and fitness.


    The "choose your program" flash sale is ending today!

    Grab - A Masterclasses For 66% OFF The Regular Price … for a very limited time, you can choose what Masterclass you want, and grab it at a massive discount! There are only 4 hours left. When the timer runs out the sale ends!

    To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook

    To subscribe and see everything we do on Youtube


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

    30 min
  • 120 - How To Fit Rehab Into Your Program

    Today, in the live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group), we explain exactly how to incorporate rehab programs into your regular programming. This is an essential principle to master to make sure you don't lose your hard-earned training adaptations when an injury strikes.


    If you take your training seriously this is a must-see episode!
    P.P.S. The "choose your program" flash sale is ending soon!

    Grab - A Masterclasses For 66% OFF The Regular Price … for a very limited time, you can choose what Masterclass you want, and grab it 66% OFF the regular price!! More details here. There are a few hours left. When the timer on this page runs out, the deal is gone!

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint-1

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygym.net/strengthbpdownload
    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here ... https://unitygym.net/nutrition-blueprint-dl

    31 min
  • 119 - How to Build a Program and Add Skill

    For the first time ever, in today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we explain exactly how to put the programs together, from creating your minimum daily practice, building a goal workout … to adding skills and specialisation training. It's all explained!


    If you take your training seriously this is a must-see episode!

    P.P.S. HUGE new weekend flash sale just launched
    We've never done this before … starting today, for a very limited time you can choose what Masterclass you want, and grab it 66% OFF the regular price!! More details here … but remember, 72 hours only. When the timer on this page runs out, the deal is gone.

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney


    Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint-1

    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygym.net/strengthbpdownload
    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here ... https://unitygym.net/nutrition-blueprint-dl

    46 min
  • 118 - Process Focused VS Outcome Focused

    To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

    To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney


    1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint
    2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygym.net/strength-bp
    3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here ... https://unitygym.net/nutrition-blueprint

    33 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…