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Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Unity Gym Podcast episodes
- 173 - Movement Goals vs Aesthetic Goals
It's free to join and we stream our daily podcasts live to the group. Today we discussed the importance of movement goals vs aesthetic goals … and why weight lifting is more important than you think. This episode is especially important for anyone afraid of resistance-based exercise.
You can join the UMS Movement Mastermind group!Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
33 min - 172 - "I Don't Want To Build Muscle, I Just Want To Tone My Body"
Today Rad talks about one of the most common statements he has heard from training clients over the years.
You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
36 min - 171 - Physio Show - Training With Back Pain
Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns.
Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physioYou can join the discussion in the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
22 min - 170 - How To Start Your Flexibility Journey
Getting started with something new is always hard. Today Yani and Phil discuss the best way to get started on your flexibility journey.
You can watch today's replay here, watch yesterdays replay hereP.S. FREE Trial Of UMS Online Coaching Extended!!As one of our online coaching tribe said last week … "this is a no brainer!" You have a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.REMEMBER, as a bonus, this week we're doing extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
29 min - 169 - Fixing Your Unique Issues
Today we went deep on how to overcome your unique issues - and yesterday we shared our experiences working with a variety of great coaches. You can watch today's replay here, watch yesterdays replay here
P.S. FREE Trial Of UMS Online Coaching Extended!!As one of our online coaching tribe said last week … "this is a no brainer!" You have a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.REMEMBER, as a bonus, this week we're doing extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
31 min - 168 - Success Algorithm - Tool + Coach + Tribe = Success
Today Yani and Rad give their roadmap to success for your strength and flexibility goals.
P.S. Have you joined the Movement Mastermind?It's free to join and we stream our daily podcasts live to the group.Watch today's replay hereP.P.S. FREE Trial Of UMS Online Coaching Extended!!As one of our online coaching tribe said last week … "this is a no brainer!"You have a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.REMEMBER, as a bonus, this week we're doing extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
28 min - 167 - The UMS Origin Story
Today we talk about the origin story of the UMS program to give insight into how the system came together
P.S. Have you joined the Movement Mastermind?It's free to join and we stream our daily podcasts live to the group. Today we went deep on why training flexibility and strength in balance is best for performance. Watch todays replay hereP.P.S. FREE Trial Of UMS Online Coaching Extended!!As one of our online coaching tribe said last week … "this is a no brainer!" You have a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.REMEMBER, as a bonus, this week we're doing extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
29 min - 166 - Physio Monday - Sore Wrists And "Trapped" Nerves
Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns.
Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physioYou can join the discussion in the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
38 min - 165 - How To Assess For Imbalances - How To Use The Data [FIXED]
[Re-uploaded the episode after realising only the intro was in the uploaded episode - Please tell us in the future if there is something wrong with this show]
This week we have gone deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you. Today is all about how to use the data you collect to make plateau busting decisions in your programming.P.S. Limited Time Offer - Get FREE Trial Of UMS Online CoachingAs one of our online coaching tribe said today during the podcast recording … "this is a no brainer!" Over the weekend we're going to offer you a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE. As an added bonus, next week we're going to add three extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.>>> Click Here To For More Details <<<Watch today's replay on strength tests here Watch yesterday's replay on flexibility tests here You can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
35 min - 165 - Assess For Imbalances - How To Use The Data
This week we have gone deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you. Today is all about how to use the data you collect to make plateau busting decisions in your programming.
P.S. Limited Time Offer - Get FREE Trial Of UMS Online CoachingAs one of our online coaching tribe said today during the podcast recording … "this is a no brainer!" Over the weekend we're going to offer you a very limited time to try our revolutionary UMS Online Coaching program for 14 days FREE.As an added bonus, next week we're going to add three extra coaching calls (in addition to our regular Friday Group Coaching Call) to help give you the chance to make the most of your trial.>>> Click Here To For More Details <<<Watch today's replay on strength tests here Watch yesterday's replay on flexibility tests hereYou can join the UMS Movement Mastermind group!Check out our huge library of resources on YoutubeWant a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
---Send in a voice message: https://anchor.fm/soundofmovement/message1 min
About Unity Gym Podcast
From the publisher's feed
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…
answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!