Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 223 - Motivation - Our Top 3 Tools For Repogramming Your Thoughts

    Finishing 2020 off with one of our best shows yet. Continuing on the topic of powerful thoughts and mindset. Today we pass on our top 3 tools for reprogramming your thoughts. The biggest changes in our lives has stemmed from these three principles. Listen to find out more.


    LAST CHANCE!! If you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body …

    >>> You can click here <<<

    P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value.

    Get this limited time offer and included with your subscription is:

    1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
    2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
    3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
    4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
    5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

      6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


      Each masterclass has its own episode!

      But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

      Including the incredible additional value!!

      >>> Click here to get the deal <<<

      35 min
    6. 222 - Motivation - How To Design A Fitness Strategy To Ensure Hitting Your Goals in 2021.

      Today we are talking about goal setting and creating a strategy for hitting your goals in 2021.  


      Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body …

      >>> You can click here <<<

      P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value.

      Get this limited time offer and included with your subscription is:

      1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
      2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
      3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
      4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
      5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

        6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


        Each masterclass has its own episode!

        But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

        Including the incredible additional value!!

        >>> Click here to get the deal <<<

        35 min
      6. 221 - Motivation - Why Thoughts Lead To Behaviors and Results

        Today we Talk about how what we believe and think impacts our behaviors and ultimatley our results in the gym. Success comes down to not just our physical training, but our phycological programing as well.  


        Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body …
        >>> You can click here <<<

        P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value.

        Get this limited time offer and included with your subscription is:

        1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
        2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
        3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
        4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
        5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

          6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


          Each masterclass has its own episode!

          But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

          Including the incredible additional value!!

          >>> Click here to get the deal <<<

          38 min
        6. 220 - Motivation - Why People Fail To Achieve Their Movement Goals

          This week we get stuck Motivation and why its so important for Success in the gym. Whether your goals are around physic or movement if you motivation or mindset isnt in the right place you'll fail. Find out more in todays Sound Of Movement Podcast.  


          Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body …

          >>> You can click here <<<

          P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value.

          Get this limited time offer and included with your subscription is:

          1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
          2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
          3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
          4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
          5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

            6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


            Each masterclass has its own episode!

            But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

            Including the incredible additional value!!

            >>> Click here to get the deal <<<

            31 min
          6. 219 - Skills Masterclass - How To Unleash Your Press To Handstand

            Wraping up the week about skills mastery, today on the Sound of Movement Podcast we talk about what's required to Master the Press to Handstand. The Press to Handstand is no easy feet of strength or flexibility it requires a great deal of both. But it also takes great program and understanding to get you there.   


            Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body …

            >>> You can click here <<<

            P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value.

            Get this limited time offer and included with your subscription is:

            1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
            2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
            3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
            4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
            5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

              6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


              Each masterclass has its own episode!

              But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

              Including the incredible additional value!!

              >>> Click here to get the deal <<<

              33 min
            6. 218 - Skills Masterclass - How To Unlock Your Handstand

              Following our discussion on how to achieve the perfect Pull Up and Strict Muscle up today we talk about unlocking the Handstand as one of your skills.

              Yani, Rad and Richard have had the fortune of training with some the worlds best Handbalancers over the years. Find out what we've learnt and what our own personal experiences have taught us about training for a Handstand.

              In case you missed it, it's 12 Days of Christmas Sale time … Join our UMS Online Coaching program until 24th, December and get a 14 days FREE trial

              >>> You can click here <<<

              P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value.

              Get this limited time offer and included with your subscription is:

              1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
              2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
              3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
              4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
              5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

                6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


                Each masterclass has its own episode!

                But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

                Including the incredible additional value!!

                >>> Click here to get the deal <<<

                28 min
              6. 217 - Skills Masterclass - How To Nail Your First Strict Muscle Up

                Today it's all about the Muscle Up and what the best way to achieve your first STRICT muscle up is.


                Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body …
                >>> You can click here <<<

                P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value.

                Get this limited time offer and included with your subscription is:

                1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
                2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
                3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
                4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
                5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

                  6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


                  Each masterclass has its own episode!

                  But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

                  Including the incredible additional value!!

                  >>> Click here to get the deal <<<

                  25 min
                6. 216 - Skills Masterclass - How to Achieve The Perfect Pull Up

                  Continuing our talk about Skills mastery, today its all about How to achieve the perfect Pull Up.


                  P.S. This epic Christmas offer comes with a 14 Day FREE trial, plus an additional $1,200 USD of UMS Masterclasses value!! That's a no brainer.

                  Get this limited time offer and included with your subscription is:

                  1. The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way
                  2. The Chin Up Masterclass - to finally unlock your chin up and balance your upper body
                  3. The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups
                  4. The Handstand Masterclass - the balanced and sustainable way to learn the handstand
                  5. The Press To Handstand Masterclass - level up your skills to unlock a press handstand

                    6. PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise.


                    Each masterclass has its own episode!

                    But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020!

                    Including the incredible additional value!!

                    >>> Click here to get the deal <<<

                    30 min
                  6. 215 - Skills Masterclass - How To Fit More Stretching Into Your Routine

                    Today we discuss how our members are getting such great results with their flexibility and how we fit stretching into our routines for maximum efficiency.


                    P.S. Whenever you're ready, here are the three best ways to work with us:

                    1. Join the Movement Mastermind Facebook Group
                    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing why physical assessment is so important!

                    2. Join Our Flagship UMS Online Coaching Program
                    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

                    3. 12-Day Of Christmas Super Sale Starts In 2 Days

                    The 12-days of Christmas Sale is LIVE. Join our online coaching program in 2020 and get every additional Masterclass FREE!

                    37 min
                  7. 214 - How To Design Better Programs - Double Down On Your Weak Links

                    Continuing on from yesterdays discussion "should women train differently to men", Today we talk about designing programs based around individual goals and weak links rather than gender.


                    P.S. Whenever you're ready, here are the three best ways to work with us:

                    1. Join the Movement Mastermind Facebook Group
                    It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing why physical assessment is so important!

                    2. Join Our Flagship UMS Online Coaching Program
                    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

                    3. 12-Day Of Christmas Super Sale Starts In 2 Days

                    The 12-days of Christmas Sale starts tomorrow. Join our online coaching program in 2020 and get every additional Masterclass FREE!

                    28 min

                  About Unity Gym Podcast

                  From the publisher's feed

                  Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…