Unity Gym Podcast

Unity Gym Podcast

By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
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Unity Gym Podcast episodes

  • 253 - Training Psychology - The Dangers Of Short Term Goals

    This week on the sound of movement podcast we're discussing the fundamentals of Training Psychology and today specifically its all about the long term VS short term results mindset.



    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we kick off a new series on 'Program Design' by discussing the problems with a short term mindset.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Join UMS Online Coaching & Get A 50% Lifetime Discount
    Only two (2) times each year we offer a 50% lifetime discount to join our flagship UMS Online Coaching tribe. this Friday is one of them - don't miss this!

    32 min
  • 252 - Athletic Development - Why The UMS is Effective

    Rounding this week up with Athletic Development, we have covered how "Functional movements" and exercise complexity is killing peoples gains. As well as how Coaches are focusing on entertaining their clients over real results.


    Today we explain why the UMS is so Effective.

    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the UMS Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continue the
    'Athletic Development' series by revealing how we use the principle taught this week in UMS.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. IMPORTANT: Next Week You Will Get A HUGE Opportunity!
    Only four (4) times each year we offer a lifetime discount to join our flagship UMS Online Coaching tribe at half price. Your next chance is next week. Be ready!

    29 min
  • 251 - Athletic Development - The Role Of The Coach & Program

    Is your Coach there to entertain you? or train you?


    Today On the Sound Of Movement Podcast we discuss the role of a Coach and why it seems that workouts are programmed around entertainment and the fear of boredom rather than patience, consistency and simple but effective exercises.


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continue the
    'Athletic Development' series by discussing the true role of a coach and training program.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our Next Weekend Flash Sale [Link Coming Soon]
    Every year we give just four (4) opportunities to join UMS Online Coaching at half price (lifetime discount). Your next chance is coming soon. Be ready!

    33 min
  • 250 - Athletic Development - Should You Progress Movement Complexity?

    Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better results in strength and all-round athletic performance.



    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continue the
    'Athletic Development' series by discussing how and when to progress movement complexity.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body.
    As a valued reader get your first month FREE.

    3. Grab Our Next Weekend Flash Sale [Link Coming Soon]
    Every year we give just four (4) opportunities to join UMS Online Coaching at half price (lifetime discount). Your next chance is coming soon. Be ready!

    36 min
  • 249 - Athletic Development - Physio Special

    Today on the Sound of Movement Podcast we have Nalesh back with Phil to talk to us about more about all things rehab and injury management.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we started a series on 'Athletic Development' by discussing the value & meaning of functional movements.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our 72-Hour Injury Rehab Program Flash Sale
    Last chance - you have less than 5 hours to get any—or all in an epic discount bundle—of our ground breaking UMS Injury Rehab Programs on sale. Ends today. Don't miss out!

    27 min
  • 248 - Athletic Development - Functional Movements, are they Good or Bad?

    Today on the Sound of Movement Podcast, we kick the week off with a new topic called Athletic Development.

    You have probably heard of the term "Functional exercise" or "Functional Fitness". There has been a rise in popularity over the past decade with this trend and unfortunately is surrounded by a lot of misguided theory and not a lot of good evidence to back it.

    but what does it really mean to train in a functional way? Today Rad, Yani and Phill explain it all.

    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we started a series on 'Athletic Development' by discussing the value & meaning of functional movements.

    2. Join UMS Online Coaching & Get Your First Month FREE
    The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

    3. Grab Our 72-Hour Injury Rehab Program Flash Sale
    Only one day left - you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts NOW. Don't miss this!

    32 min
  • 247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion

    Finishing off this weeks topic of Injury rehabilitation, today our discussion is around why rest isn't always best with injury rehab and why movement and exercises or "Motion is lotion" is the preferred philosophy for getting back to a pain and injury free body.


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continued the discussion on injury rehab by diving deep into macro vs micro load and why technique matters.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    Only one more day until you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts tomorrow. Get ready!

    33 min
  • 246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance

    Continuing our discussion around Injury Rehabilitation. Today on the Sound of Movement Podcast we explain the term Injury Identity and how even when we have healed (physically) from our wounds there can be leftover (physiological) scarring that can continue to limit us from moving forward.  


    P.S. Whenever you're ready, here are the three best ways to work with us:
    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. Today we continued the discussion on injury rehab by diving deep into macro vs micro load and why technique matters.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    Only one more day until you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale. Starts tomorrow. Get ready!

    33 min
  • 245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters

    Today on the Sound of Movement Podcast we continue the topic of injury rehabilitation and discuss what the difference between Macro and Micro loading is and why technique matters.


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a new series on injury rehabilitation by diving deep into pain science and load management.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    Only two days until you have an exclusive opportunity to get any, or all our UMS Injury Rehab programs on sale.
    Starts this Friday. Get ready!

    36 min
  • 244 - Injury Rehabilitation - The Critical Training Principle

    Today on the Sound Of Movement Podcast we talk about one of the most critical principles in exercise and physical training that every one MUST understand. Load Management.


    P.S. Whenever you're ready, here are the three best ways to work with us:

    1. Join the Movement Mastermind Facebook Group
    It's FREE to join and we live stream our podcasts so you can interact. This week we kicked off a new series on injury rehabilitation by diving deep into pain science and load management.

    2. Join Our Flagship UMS Online Coaching Program
    The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.

    3. Grab One Of Our Weekend Flash Sale Offers
    All injury rehab programs will be on sale from Friday. Keep an eye out here.

    41 min

About Unity Gym Podcast

From the publisher's feed

Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…