In life there comes a point where we might need to forgive someone and more importantly forgive ourselves in order to let go. Without this, we will always be holding onto the past. In this episode I talk about my own experience and how I practice forgiveness and self forgiveness.

This episode I talked about being an introverted kid to being anxious to learning to improve my health and wellbeing.

I believe in standing out of the box that society sets. Too often, we are trying to fit in that we forget what we truly want for ourselves and how we feel about our life. Have you noticed that too much what we do have been influenced by others before us or around us? In this episode, I discussed about my drive to have self believe and how I try to eliminate external noises.

Now more than ever, we are seeing increases in mental health issues and uncertainty each day is also contributing to this. This podcast I talk about how to cope with quarantine life and keeping positive in the time of worries.

In this current time, it’s very important for us to stay positive and encourage a positive mindset. All around me people are panicking and everytime I see them they give me negative news. We do not focus on the positive work we are doing and we do not focus on selfcare work. We scroll constantly on social media and post about the Corona Virus situation amplifying the fear. In this podcast I talk about self care work and how to focus on positivity.

Coping with multiple changes can be very stressful. In this podcast I talk about my current life, what changes are happening and how I am trying to work through things to help me with my stress levels.

Failure is not something to be embarrassed about. In this episode I talked about my past failures and current, recent failure. Failure is what builds your strength and character and it something we can use to grow from and to get stronger.

Being a confident person was not me. I was never that person who had self assurance and spoke up. As I got older, I have learnt to develop myself to be the person I am today. This podcast like all the other episodes have my own personal journey and I discussed about the things I have learnt about in the last couple of years.

Time is a novelty now in our busy lives. We are bombarded by either constant distractions or tasks that need doing. In this episode, I go through my experience last year and the turmoil that I faced. The two books I talked about in this are: 1) “Making Time” by Jake Knapp and John Zeratsky 2) “Feel Better in 5” by Dr Rangan Chatterjee.

Oh my! This day has some people riled up for both sides of the coin! This episode explores what it means to be in a relationship on Valentine’s Day and what it means to be single. I wanted to empower single people that they are not alone and that they will be okay. The YouTube video I mentioned about Pastor Mike: https://youtu.be/ViuAblc-M0g