University of California Audio Podcasts (Audio)

In touching every aspect of our lives, the COVID-19 pandemic has profoundly disrupted our sense of well-being and produced uncertainty and anxiety. How do we find resilience while remaining productive and caring family members, friends, professionals and citizens in these unprecedented times? UC Berkeley psychologist Dacher Keltner, who has studied stress, relationships and well-being for 25 years and is co-founder of the campus’s Greater Good Science Center, shares ideas and practices for cultivating resilience and connection as we face the challenges of the coming months. Drawing on insights from the center’s Science of Happiness online course, podcast series and magazine, Keltner shares tips on how to manage stress and find meaningful connections while social distancing, completing each video with simple, science-tested practices useful for this moment in time. Series: "UC Berkeley News" [Health and Medicine] [Show ID: 37390]

Data points, equations, and analysis are only part of a day in the life of a mathematician. UC San Diego's Alex Cloninger shares how he uses math to ask smarter questions, solve real world problems, and foster creativity. Series: "Education Channel" [Science] [Show ID: 37189]

It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37415]

UC Berkeley psychologist Dacher Keltner talks about the benefits of practicing gratitude. Expressing appreciation is a key component of Keltner’s Science of Happiness course, which he has taught to inmates at San Quentin State Prison, among thousands of other students. Keltner, who is the faculty director of the campus’s Greater Good Science Center, has studied stress, relationships and well-being for 25 years. His videos are designed to keep people feeling calm and resilient in the face of COVID-19, a pandemic that has touched every aspect of our lives and profoundly disrupted our sense of well-being and produced uncertainty and anxiety. Keltner shares tips on how to manage stress and find meaningful connections while social distancing, completing each video with simple, science-tested practices useful for this moment in time. Series: "UC Berkeley News" [Health and Medicine] [Show ID: 37393]

Join UC Davis Strategic Communications intern and student, Emily Choi, for a quick trip down I-80 to photograph nearby sunflower fields. Series: "UCTV Prime" [Arts and Music] [Show ID: 37403]

UC Davis professor Michele Barbato and his students are engineering earth blocks that can withstand natural disasters such as wildfires, which are a continual threat across California and the Western U.S. Series: "UCTV Prime" [Science] [Show ID: 37404]

As Wendell Bass explains, when you see children as brilliant, the possibilities are endless. Bass has spent a lifetime in education working towards an equitable future for all of his students. In this wide ranging interview, he shares what he has learned while emphasizing love, compassion, and connection during all parts of the school day. Series: "Education Channel" [Humanities] [Education] [Show ID: 37250]

UC Berkeley psychologist Cynthia Media, PhD, gives tips for self-care during stressful times. Series: "UC Berkeley News" [Health and Medicine] [Show ID: 37396]

UC Berkeley researchers found that travel restrictions, business and school closures, shelter-in-place orders and other non-pharmaceutical interventions averted roughly 530 million COVID-19 infections across the six countries and has likely avoided many millions more infections. Continuation of these policies after the study period has likely avoided many millions more infections. The findings come as leaders worldwide struggle to balance the enormous and highly visible economic costs of emergency health measures against their public health benefits, which are difficult to see. Series: "UC Berkeley News" [Public Affairs] [Show ID: 37389]

To Sheng-Ying Pao, the power of reframing CRISPR lies in what is absolutely ordinary: paper. In CRISPaper, Pao revisited a cultural past in the ancient art of papermaking. In ancient China, wild rice was used to make paper. Pao took rice stalks from plants edited with CRISPR and ground the fibers into pulp. She then poured the pulp over a mesh screen. Every time she dipped the screen into water, the plant fibers would lift and resettle on top of the mesh, eventually making paper. Through the genome-edited rice plant, an ancient practice was juxtaposed with cutting-edge technology. Series: "UC Berkeley News" [Science] [Arts and Music] [Show ID: 37388]