University of California Video Podcasts (Video)

Over the past decade, archaeogenetics has analyzed more than 15,000 ancient genomes spanning 45,000 years of western Eurasian prehistory, uncovering dozens of migrations that reshaped Europe. Johannes Krause, Max Planck Institute, traces the earliest, unsuccessful attempts of modern humans to settle Europe after leaving Africa around 50,000 years ago, when they also interbred with Neandertals. Krause examines two major genetic turnovers of the Neolithic: the spread of early farmers from Anatolia about 8,000 years ago, who brought agriculture and domesticated animals and later mixed with indigenous hunter-gatherers; and the arrival of mobile herders from the Pontic steppe around 5,000 years ago, who introduced pastoralism and possibly Indo-European languages. Finally, he considers migrations triggered by the collapse of the Roman Empire, showing how large-scale mobility created the multiple ancestral strands found in modern Europeans. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 41198]

Dramatic advances in ancient DNA technologies have revolutionized our understanding of the human past. Since the publication of the first ancient human genomes in 2010, the field of archaeogenomics has grown at an astonishing pace, and today the genomes of more than 10,000 ancient humans have been sequenced. Kicking off this symposium are CARTA Co-Director and Salk Institute President Jerry Joyce and event co-chair Johannes Krause. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 41194]

Poetry becomes more approachable when it reflects everyday language, humor, and lived experience. San Diego Poet Laureate Paola Capó-García explores how graduate study, mentorship, and workshops shape her writing and sense of voice. Capó-García describes building poems through experimentation, including physically cutting and rearranging pages, and links her work to family stories and identity. As poet laureate, she focuses on widening access through public readings, workshops, and multidisciplinary projects that mix poetry with visual art, zines, music, and experimental short films. She also advocates teaching beyond a narrow canon so more students can hear themselves in poems and view arts and humanities training as a foundation for communication skills. Series: "Education Channel" [Humanities] [Education] [Show ID: 41024]

How do most organisms in the natural world communicate? It's through the language of chemistry. Scripps Institution of Oceanography marine biologists Bradley Moore and Natalie Grayson explore how ocean life uses molecules as a language. Examples include a pigment that lets squid and octopus change color for camouflage, a coral and its microbial partners that produce biologically active compounds, and a chemical now in phase three human clinical trials to treat glioblastoma, an aggressive cancer of the brain. Their research has applications for new materials in biotech, and improving the food supply and human health. Series: "Jeffrey B. Graham Perspectives on Ocean Science Lecture Series" [Science] [Show ID: 41190]

How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]

We’re surrounded by digital devices — from phones and tablets to streaming platforms and social media. In this excerpt, Kristy Hamilton, Assistant Professor in the Department of Communication at UCSB, shares research on how digital media shapes the way we see ourselves and the way we behave. Series: "GRIT Talks" [Science] [Show ID: 41215]

Exercise is medicine, however, is there an optimal time to take that medicine? Satchidananda Panda, Ph.D., Salk Institute, discusses the benefits and hazards of exercising, depending on the time of day. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41209]

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 41296]