University of California Video Podcasts (Video)

Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 41296]

The Kazakh and Mongolian Steppes span 5,000 kilometers west to east along the northern latitude of Asia. This unique ecozone allowed rapid movements of people, animals, goods, and ideas across Eurasia since prehistory and harbored numerous polities of pastoralists that made tremendous impacts on human history. However, the region’s dynamic genetic history has been emerging only recently from archaeogenomic studies. Choongwon Jeong of Seoul National University discusses the current understanding of the region’s genetic history, including the divergent genetic history of the Kazakh and Mongolian Steppe populations, the genetic interaction between the steppe pastoralists and their neighbors, and a comparison between the genetic history of human and domesticated animal populations. The emerging genetic view illuminates the poorly recorded history of the Kazakh and Mongolian Steppes and provides an interconnected perspective on the history of Eurasia. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 41197]

How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]

Espiritismo traces its roots to the sacred knowledge of West and Central African peoples carried into the Americas by enslaved ancestors between the 15th and 19th centuries. Marta Moreno Vega, Ph.D., scholar and co-founder of Corredor Afro, explores how these traditions—sustained in Cuba, Haiti, Brazil, Puerto Rico, other Caribbean islands, and U.S. urban centers—function as systems of memory, survival, and continuity. Drawing on personal and family experiences, Moreno Vega reflects on the challenges of centering African Diaspora spiritual practices in academia, which often privileges “objective” distance over embodied knowledge. She emphasizes the resilience of these ancestral practices and the ways they continue to manifest in contemporary life through remembrance, ritual, and cultural expression. Series: "UC Berkeley Graduate Lectures" [Humanities] [Show ID: 40425]

Humans have a deep and complex relationship with microbes. Beyond disease, microbes also profoundly shape human health and behavior through their activity in the microbiome and their diverse roles in food and cuisine. And yet we know very little about the origin, evolution, or ecology of the trillions of microorganisms that call us home. Christina Warinner of Harvard University discusses recent advances in genomic and proteomic technologies that are opening up dramatic new opportunities to investigate the complex and diverse microbial communities that have long inhabited our human bodies and our food systems - both in sickness and in health. From infectious disease to the microbiome, microbes are the invisible and often overlooked figures that have profoundly shaped human culture and influenced the course of human history. Warinner focuses on the long arc of human-microbial relationships preserved by ancient DNA over the past 100,000 years, and explores how emerging research on pathogen evolution and the recent loss of commensal microbes is changing how we understand human health – both today and in the past. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Science] [Show ID: 41196]

In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]

Public health often works behind the scenes—preventing illness, protecting communities, and generating research that too often stays hidden behind paywalls. In a world of eroding trust and rising falsehoods, Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores how we can make the value of public health visible: by telling better stories with data, making science more accessible, and ensuring communities see themselves in the work before, during, and after crisis. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Show ID: 41066]

A collaborative effort examines how organizations confront religious intolerance, focusing on antisemitism and Islamophobia. It maps an ecosystem of practices across individual, community, and structural levels. Using surveys, interviews, and existing research, the project documents what people and organizations do and why. Approaches include education and skills training; supports for healing and wellbeing; bridging divisions, leadership, coalitions, safer online spaces, and civic engagement; work on policy and law; research and evaluation that advance evidence-based programs; and storytelling that promotes inclusion while challenging hateful speech. Together, these efforts clarify how combined work builds belonging, trust, understanding, and accountability. Findings are shared to help communities adapt effective practices locally, including on campus and across the region. The goal is to support practical, adaptable strategies that cultivate safer, more inclusive environments. [Public Affairs] [Show ID: 40703]

Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilience using the Rancho Bernardo Study, a longitudinal cohort that starts in 1972 and tracks cognitive, sensory, physical function and comorbidities. His group analyzes trajectory scores from tasks such as the trail-making test and examines thousands of blood molecules to identify patterns that distinguish exceptionally resilient participants. Laboratory experiments show how age-related molecular profiles relate to mitochondrial function and ATP production. Molina’s team also tests behavioral and nutritional interventions in rigorously designed clinical studies, combining molecular biomarkers of biological age with measures of physical performance, cognition, sensory abilities, and mental well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40958]