In this episode you will learn about:
Ginny Whitelaw's journey from Wishing to become an astronaut to Zen
How to mediate Zen
The 4 Energy patterns we have in our bodies and how it shapes our way of being and thinking
How to better communicate and meet people where they are
How to find life purpose and manage fear
The concept of energy in our bodies
Frequencies and resonance in nature and in ourselves, explained from a scientific perspectiveYou can learn about Zen Leadership here: https://zenleader.global
and Ginny Whitelaw's next book "Resonate" (available October 13th 2020): https://publishizer.com/resonate/
Last video I share with Ginny from the Heartmath Institute:https://youtu.be/KurPSsFNZK0