Unlearn Everything

Join us on a fresh new podcast as host Deevo takes a deep dive into the life of Jake Karls, the CEO of Mid Day Squares Chocolate. In this episode, Jake shares the ups and downs of leading a fast-growing chocolate company that is poised to take on industry heavyweights like Hershey Chocolate. Listeners will gain insights into Jake's role as CEO, the company's fresh and innovative approach to social media, and their authentic take on business and chocolate-making. Join us for an unfiltered look at the challenges and rewards of CEO life, as told by Jake Karls.

In this podcast, I'm going to introduce you to an enlightened business mentor who teaches entrepreneurs how to lead their businesses like monks.

There's a new breed of business mentor out there and his name is Nick Egan. He's an enlightened entrepreneur who has learned the secrets of business success from leading like a monk. In today's podcast, Nick will show you how to lead your business with the same discipline and focus as a monk. 

It's not always easy being an entrepreneur. We're constantly pulled in different directions and it can be difficult to find our way. But what if there was another way? A way that doesn't involve all the stress and pressure? That's where Nick comes in.

Enjoy the show. Don't forget, if you like this show, drop us a comment below and share this podcast with your friends.

Links

Connect with Nick Egan:

Website | https://www.nickeganphd.com

Instagram | https://www.instagram.com/nick_egan_coaching_/

Connect with A Little Impolite:

Deevo’s Instagram | @fusionphotog

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323

Join me this week on A Little Impolite for a life-changing discussion with Brittany Richmond! Brittany is passionate about helping young adults cope with anxiety and depression and her inspiring stories will certainly move you. I'll be speaking with Brittany about tools to recognize anxiety and help generate relief, give advice on how to prevent further mental health issues from arising, as well tips on building positive coping skills. We hope to equip our listeners with the knowledge they need to navigate these issues like a pro. Plus, it's going to be an enjoyable experience while learning - we might even laugh a bit! Tune in this week to get a firsthand look at what this amazing woman is doing for our youth.

Want to hear more about Brittany? Check her out on Instagram at: thebrittanyrichmond

On Episode 76 of A Little Impolite with Host Deevo, he's got a special guest in the house: Indra Rizler. They'll delve into how to discover your inner-most compass and make those important life decisions you've been putting off. It's the perfect opportunity to tap into the intellectual side of yourself and find that confidence needed to navigate life with assurance. So hop on board and get ready for a thoughtfully edgy, yet fun conversation about getting your true north!

Most people don't get enough sleep. In fact, according to a recent study, more than half of Americans report feeling tired during the day. Meet Dr. Chris Winter, he is a sleep expert and he is going to show us how sleep deprivation can take a toll on our health and well-being. 

According to Dr. Winter, sleep deprivation can cause problems with memory and concentration, and make us more susceptible to illness. He also says that lack of sleep can lead to weight gain since it can disrupt our hormones and metabolism. So if you're not getting enough sleep, make sure to listen to this latest episode of A Little Impolite - it might help you figure out what's causing your sleep problems and how to treat them.

Links

Connect with Dr. Chris Winter:

Website | http://www.cvilleneuroandsleep.com

Instagram | https://www.instagram.com/drchriswinter/

Connect with A Little Impolite:

Deevo Instagram | @fusionphotog

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323

This week on A Little Impolite, we're joined by Brittany Richmond. 

Brittany is a CEO, paid speaker, and anxiety and depression expert. She uses her experience with depression and anxiety to inspire young adults through information and experiential learning. Brittany is also an advocate for "overcoming therapy", which she believes is an essential tool for anyone struggling with mental health issues. We're excited to have her on the show this week to discuss her work and how she's helping people overcome their depression and anxiety. 

If you're looking for a fun and engaging show that will leave you with some key takeaways, this is the one for you! "Comparisonitis" is something we all suffer from at times, and this show provides some excellent tips on how to avoid it. self-confrontation can be tough, but it's crucial for becoming more self-aware. And when it comes to anxiety, the importance of habit and consistency cannot be overstated. This show will empower you to take ownership of your life and make choices that bring you joy.

Join us this week for an enlightening conversation with Brittany Richmond.

Links

Connect with Brittany Richmond:

Website | https://www.brittanyrichmond.com

Instagram | @thebrittanyrichmond

Connect with A Little Impolite:

Business Instagram | @alittleimpolitepodcast

Host Deevo Instagram | @fusionphotog

Here it is! Our gift to you. The free download for “All of the Tools You Need for a Healthy Relationship with Social Media”: https://view.flodesk.com/pages/62462253b3be600de2a2710c

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/a-little-impolite-a-podcast-for-those-who/id1360851323

---

You can change your behavior and release those negative thoughts! Self-doubt is something that every person deals with but it can be managed if dealt with successfully. Listen in as Dr. Carrie Leaf discusses mental health, trauma & self-doubt giving us ways to healthily manage this difficult emotion so you're not left feeling powerless or defeated.

“We need to know how to drive our brains, and then life works,” says Britt Frank, clinician and trauma specialist, who believes that we must learn how our bodies respond to different stimuli and form emotions. Britt is less concerned with the “why” of things, and more about the “what” and the “how.” She’s not interested in seeking or answering spiritual questions. If we learn how our bodies react to emotions, we can make better choices about our behavior, and life gets easier. Feelings, she says, are body cues, and emotions are the story or meaning we attach to those cues. The goal, she says, is to stop being a reactor and start being a responder.

Britt and Deevo share their similar shock and disillusionment about what college turned out to be and the different ways that people, especially introverts, connect with people. Britt says as important as connection is, it can’t come at the cost of health, safety, and integrity. They discuss the merits and limitations of psych meds, and the spiritual contradictions of abortion protesters.

Hear Britt and Deevo discuss the importance of celebrating micro-wins, the importance of taking accountability and responsibility, and a basic set of actionable steps.

Quotes

• “Feelings are just body cues. Emotions are when we attach a story or meaning to those body cues.” (15:04-15:10 | Britt)

• “Live your best life is sort of, ‘meh.’ It’s not live your best life, it’s live a life where you get to make choices versus hanging around reacting to things all the time and not knowing why.” (17:37-17:48 | Britt)

• “There’s a degree to which life gets really crappy the more you know and then there’s a pivot point at which eventually—assuming you have choices, and relative safety and access—you’re no longer lled by your injury.” (21:22-21:36 | Britt)

• “No matter how freethinking, no matter how outside the box, no matter how critical or unique you are, at the core of who we are as humans we still need to belong, we still need to have those connections, those conversations, some meaning, some depth. And that only comes from other humans.” (42:33-42:53 | Deevo)

• “What are some key adjustments one can make for transformations. What do you mean by that?” (52:32-52:36 | Britt)

• “I think personal responsibility is probably one of the keystone human emotions or human elements that if you don’t have it, you’re going to be lost for a long time.” (55:03-55:12 | Deevo)

Links

Connect with Britt Frank:

Website | https://www.scienceofstuck.com/

Instagram | @brittfrank

Connect with A Little Impolite:

Deevo Instagram | @fusionphotog

Lisa Instagram | @lisastaffphoto

Business Instagram | @sproutconnectors

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323

Podcast production and show notes provided by HiveCast.fm

“Caffeine isn’t energy, it’s stress,” says Stephen Cherniske, author of many books including “Caffeine Blues,” who joins Deevo to discuss the many dangers of caffeine consumption. In fact, in nature, caffeine is an active toxic poison that is produced naturally by plants to kill parasites. According to Stephen, half of us can quickly metabolize it, and half of us cannot, hence all of the conflicting and confusing information regarding its benefits. What’s more, men and women metabolize it differently given the differences in sizes of their livers. Perhaps the biggest detriment to our health that caffeine presents is not just that it stimulates stress hormones, but while this is going on, the body cannot produce DHEA, which is a very important healing and repairing hormones.

Still, it remains a 460 billion dollar industry because so many people see having their coffee or their soda, as a ritual. They also vastly underestimate how much caffeine they are drinking, and like any substance, Stephen reminds us, dosage matters.

Join us as Stephen explains how important sleep is, especially as we get older. Deevo explains the physical benefits he’s noticed after giving up caffeine, including having deeper, better sleep and the return of his dreams.

Quotes

• “Dose means everything. Dose defines what a poison is. Dose defines what’s nontoxic.” (10:25-10:33 | Stephen)

• “Coffee is almost like a tribal talisman to modern society. It’s like you have to have a cup of coffee so that you can fit into the group think.” (26:43-26:52 | Deevo)

• “Three of the five items you listed in terms of evidence around caffeine’s impact: anxiety, panic attacks, and hypertension. What about caffeine causes these to be so prevalent?” (45:33-45:46 | Deevo)

• “The hormone of resilience is DHEA.”(49:29-49:31 | Stephen)

• “There’s good things to say about coffee, believe it or not, and one of the best things about coffee is that it has antioxidant activity.” (55:22-55:33 | Stephen)

Links

Connect with Stephen Cherniske:

Website | TheHealthySkeptics.com

Instagram | https://www.instagram.com/stephencherniske/?hl=en

Connect with A Little Impolite:

Deevo Instagram | @fusionphotog

Lisa Instagram | @lisastaffphoto

Business Instagram | @sproutconnectors

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323

Podcast production and show notes provided by HiveCast.fm

“Instead of focusing on all the negativity surrounding divorce—which, let’s be honest, there is,” says Melinda Previtera of Previtera Law Firm, “I want to change people’s mindsets as to how divorce can be an opportunity for rebirth and growth through self-love.” Part of that self-love is maintaining a sense of independence in a marriage, otherwise people start to desire control and get resentful and keep score. Individuals and couples need to be clear with their goals and their purpose, both short-term and long term, and Melinda helps them do that. Above all, people have to be willing to change.

Despite the prevalence of divorce in our culture and the upcoming generations who are foregoing marriage altogether, there is still a great deal of stigma around the subject. People tend to project their own indecisions and insecurities onto divorced people, and value the endurance of a marriage over how much it actually serves those involved, including the children. Once divorced and navigating custody, there are important dos and don’ts that Melinda discusses here.

Join Melinda and Deevo discuss the antiquated beliefs around marriage, the many lies people tell themselves about what’s best for the kids, and why divorce is the most radical act of self-love.

Quotes

• “I want to introduce a new perspective to this transition to this lifestyle reset is how I describe it, because when the decision to end the marriage is made, whether it’s made jointly or by one party, there is an opportunity for growth, evolution, and a reset in your life.” (8:49-9:12 | Melinda)

• “At the end of the day, everybody going through this process is in pain, no matter how amicable, it’s a loss and there’s pain. So, I treat it with that kind of respect and dignity, rather than trying to win a divorce case.” (14:44-14:58 | Melinda)

• “When you hear ‘we’ve outgrown each other,’ what that means is one person wants to grow and evolve, and the other person doesn’t.” (23:40-23:48 | Melinda)

• “I felt like when I was getting judged post-divorce, or even while I was in the process, I felt like some of the questions I was getting asked were people’s way of using me as their litmus on how happy or unhappy they were (41:16-41:29 | Deevo)

• “What’s the most common reason you find people are getting a divorce in this day and age?”(53:15-53:19 | Deevo)

Links

Connect with Melinda Previtera:

Website | https://www.petrellilaw.com/

Instagram | @lawyeringforlove

Connect with A Little Impolite:

Deevo Instagram | @fusionphotog

Lisa Instagram | @lisastaffphoto

Business Instagram | @sproutconnectors

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323

Podcast production and show notes provided by HiveCast.fm