Welcome back to “Unlearn Me” a podcast brought to you by Eliza Sellers and Jade Hartigan. In our third episode we meet with Chelsea Lea another dear friend of ours. We were inspired to have Chelsea on the podcast to share her journey of living and unlearning as we have admired her growth into self-development, business and motherhood.

She shares with us her experience of motherhood, breastfeeding, birth plans and how to prioritse self in the chaos of motherhood and working. We learn about her business and what it means to be an Awareness Counsellor. Chelsea teaches us about Hippocrates four fundamental personality types and Jade and Eliza discover their own. 

You can find more of Chelsea and her amazing work here:

• @chelsealea.co 
• https://chelsealeaco.com/

You can find more about the birthing classes Jade and Chelsea shared here:

• @birthingfromwithin
• @womancraftway 

We hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.
 
If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on [email protected].

Music Credit

• https://uppbeat.io/t/walz/ception
• License code: SEBJDVP5ASAG7PH3

We’ve made it back for our second episode and we are so excited to have Jenna Grunsell on the podcast with us. 

We were inspired to have Jenna on the podcast with us, to share her story of living and unlearning.  We learn about her career and its many changes, which led her to her true calling. We explore her battle in professional identity and values, and how Jenna went from working in a lucrative industry to becoming a small business owner. 

She shares with us how she has overcome her own experience with mental health challenges and teaches us about our “inner guidance system” and the value in us all learning to connect with our own. Now, she is addicted to feeling the peace in yoga and being driven to help others experience this in their own lives. 

Jenna talks about how she prioritise herself in this ever changing and fast paced world through daily practices, reducing screen time, giving yourself permission to switch off and the power in breathing and ongoing learning. We talk about relationships and evolving together. And how she manages owning a small business in the midst of a global pandemic and lockdown as well. 

Thank you Jenna for being so open and honest with us in this conversation, we value your support and energy.    

Unfortunately we experience some serious tech issues in this episode, please bear with us as we learn to evolve through this new medium. 

You can find more of Jenna and her amazing work here:

• @ansu_yoga 
• https://www.ansuyoga.com/

Please, if this episode brought up any concerns regarding your mental health reach out to your supports or contact Lifeline:

• Lifeline - 13 11 14

We hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.
 
If you want to see a little behind the scenes,  make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on [email protected].

Music Credit

• https://uppbeat.io/t/walz/ception
• License code: SEBJDVP5ASAG7PH3

We’ve finally made it, our very first episode of Unlearn Me the Podcast!

During this episode we  breakdown who we are, why we have developed this podcast and what we hope it to be.  We chat about what makes us tick, where our passions lie and what to expect each episode.   

We hope you will get as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving. 

And if you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on [email protected].

Thank you for being here, let’s make some magic!

Links
We do talk about mental health, please be kind to yourself when listening and reach out to your supports if needed.

• Lifeline - 13 11 14 

Music Credit

• https://uppbeat.io/t/walz/ception
• License code: SEBJDVP5ASAG7PH3

Welcome to “Unlearn Me” a podcast brought to you by Eliza Sellers and Jade Hartigan. 

We know it can be exhausting trying to curate the seemingly perfect life. So join us on our own self-care project, navigating life’s big milestones and everything in between.  All the while trying to stay authentic to ourselves, whatever that means? 

This podcast is for young adults, working, parenting, creating in this ever changing and fast paced world we live in, whose goal is to thrive not just survive. 

Our aim is to spark conversations, that you can take back to your own community - about all things that the modern world hasn’t prepared us for.  

We value critical thinking and evidence based practice, so each episode we will connect with passionate individuals and thought leaders pioneering new paths, to learn about their journey and how they are challenging the narratives that society conditions us to believe.

We’ll find out why they do what they do, with the hope that we figure out or forget a thing or two about ourselves along the way!

If you want to see a little behind the scenes,  make sure to check us out on instagram @unlearnme.thepodcast.

Music Credit

• https://uppbeat.io/t/walz/ception
• License code: SEBJDVP5ASAG7PH3