Unlearn Something Today

Unlearn Something Today

By RashaHealth & Fitness
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Unlearn Something Today episodes

  • Episode 7: Unlearn to Unfeel
    When was the last time you cried? Did you try to hide your tears? Did you see them as a sign of weakness? When was the last time you allowed yourself to feel, to really feel anger, pain, anxiety, sadness? Well, for many of us, we were taught not to feel. Not to cry. To suppress our feelings and move on. But this has resulted in broken relationships, lack of confidence and even early death. For men, their lessons of unfeeling are even deeper and stronger. In this episode we will learn about tears, why they are healthy and why we need them. We will unlearn that unfeeling makes us strong because vulnerability is the ultimate sign of strength. We will shed the old beliefs about emotions and learn techniques to help us live a healthier life, full of feelings and healthy tears.
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    57 min
  • Episode 6: Unlearn That You Will Find "The One"

    From "going around" with BJ in the third grade and almost choking to death on a poisoned apple, to teenage love that was filled with 7-layer burritos, kisses and almost-kidnapping vibes, to discovering that my last partner does not like "expectations" of showing support and being there for his partner, and from every relationship, heartbreak and heart supergluing in between, I have unlearned one major myth about love: that we will find "The One".  Alternatively, my experiences have opened my eyes to something more powerful and more realistic than searching for "The One". Listen to Episode 6 and find out the secret to a healthier, more positive approach to love and relationships.

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    37 min
  • Episode 5: Unlearn To Live In A World Of Scarcity
    My friend "Becky" recently startled me when she refused that I share her inspiring story of how she turned a breakdown into a breakthrough. I couldn't understand why someone would forego a chance to help inspire the world. Then I realized that her reasoning was in something much deeper, something that we've learned and reinforced with every breath that we inhale. That is, the belief that we live in a world of scarcity. In this episode, I explain how we entered this world and how we can extinguish this toxic belief. I give practical examples of how we can immigrate from a nation of scarcity to a planet of abundance. It takes only one simple practice. Find out what it is and start unlearning today. If you enjoyed today's episode and you love the format of this show, can you help me convince others to listen too? All you have to do is leave a quick review and rating on iTunes (and subscribe if you haven't already). That would mean the world to me, so thank you so much! unlearnsomethingtoday.com
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/unlearnsomething/message
    Support this podcast: https://anchor.fm/unlearnsomething/support
    45 min
  • Episode 4: Unlearn To Be A Passive Patient

    My 40th birthday is next week, but instead of following the rules of the healthcare system, insurance companies and my doctors, I did not wait until 40 for my first mammogram. I fought the system and got it years prior. Today, I am waiting to have a breast biopsy, because according to my doctor, my mammogram results showed a "very suspicious abnormality". Now, I want to share my story with you, so you too can take an active role in your health. You too can unlearn to be a passive patient.

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    53 min
  • Episode 3 - Unlearn to Forgive People
    Have you struggled with forgiving people who caused you pain and trauma because that’s what you’ve learned to do? Through my story of battling with forgiveness, struggling with depression, and trying to forget my most traumatic memories, I've uncovered the secret to forgiveness. Trial and error, years of exploration, and many attempts to heal my wounds have helped me discover a more profound healing practice that has led me to unlearn to forgive people. Now, I want to share this alternative with you so we can lead healthier, more fulfilling lives. Join our community of unlearners and find out what you can do instead of forgiving people.
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    48 min
  • Episode 2: Unlearn That You're Special
    This is the one where I shock you with the truth that you're not special. Listen to the extraordinary event that led me to this conclusion and why we need to create a culture of "enoughness".
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    24 min
  • Episode 1: So What is "Unlearning"?
    This is the one where I introduce myself, define "unlearning" and explain why it's important for our growth and wellbeing. 
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    14 min

About Unlearn Something Today

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From Egypt to California. From alien to American. From corporate to non-profit. From journalism to marketing to acting & filmmaking. From disability to mountain climbing. I’ve had quite the…