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In this transformative episode of Season 2, Alethea dives deep into the journey of unlearning - challenging the deeply ingrained beliefs and habits that have been passed down through generations, imposed by society, and even echoed within our own families. “You gone unlearn today” serves as both a declaration and an invitation to break free from the chains of outdated norms and self-limiting convictions.

Alethea shares her personal experiences as a plus-size woman, confronting the conflicting messages about body image and self-worth that have shadowed her life. From the dinner table rules that dictated her relationship with food to the societal pressures that equate solitude with loneliness, Alethea peels back the layers of these complex issues with honesty and vulnerability.

She tackles the misconception that being alone means being lonely, advocating for the power and peace found in one's own company. Alethea debunks the myth that personal satisfaction hinges on having a partner, encouraging listeners to find joy and fulfillment within themselves.

The episode also explores the concept of being unbothered as a form of liberation. Alethea argues that worrying about others' opinions not only sets self-imposed limitations but also detracts from our authentic selves. She challenges the notion that motherhood means sacrificing one's entire identity for the sake of parenting, highlighting the importance of self-care and personal space.

With a mix of wisdom, humor, and relatable anecdotes, Alethea guides her audience through the process of unlearning harmful beliefs. She inspires listeners to embrace their truths, reclaim their power, and rewrite the narratives of their lives. Join Alethea as she illuminates the path to self-discovery, reminding us that the journey to unlearn is the first step towards a more fulfilled, unapologetic existence.

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