On today's episode we are talking about finding our purpose, how to get there, why it's not just as easy as "Getting out of our head and into our heart". And of course I am going to share a simple starting point for you to get started today!

Want to connect on a deeper level? Send me an email @ [email protected] or DM on IG @iamshaynanaus

Well here I am over here trying to honour my rest cycle, but also wanting to show up for all of you!

So, on todays episode I am sharing a technique I use to reprogram my subconscious mind and embody my future self, TODAY, not tomorrow, Monday or next year.

Your future self is waiting for you! Get after it!

This weeks episode is sort of a continuation of the conversation we had on last weeks episode around identifying the reasons at a core level for why we feel like we are in this stuck, anxious, reactive states.

But specifically today we are talking to the men in our lives, because the reality is, they suffer the burden of so many societal expectations of them in terms of healing from their experiences and emotions.

Send this to the men in your life!

Today's episode was inspired by a client telling me "I'm the happiest I've been in my adult life".

In today's episode we are uncovering the reason why SO many of us feel contracted, anxious, depressed, not feeling good in our bodies and our relationships. We discuss understanding why we are feeling these ways and how to move to love, joy, happiness.

Its a good one! Listen up!

And if you're ready for deeper healing, send me an email [email protected] or reach out on IG @⁠iamshaynanaus⁠

Hey!! In today's episode we are talking about Subconscious Rules... these are things playing out in the background that are stopping you, preventing you from having what you want in this life- we are going to discuss how to uncover it, and remove it so you can starting creating change TODAY!

Schedule your FREE Life Audit ⁠HERE⁠.

Follow us ⁠here⁠.

Holla! Back with a little soap-boxy rant for y'all!

Today we are talking about why it's so important to share your journey! We often think that things have already been said/done and there is no room for us.

I'm here to tell you there is, and the world NEEDS more of it!

Seriously though, if you've contemplated take a leap, doing the thing, creating the change, this episode is for you!

Please let me know how this lands.

If your read this title and thought, hum, not sure I really need too/want too, listen to a "life update"....I hear you, but stay with me!

With me being raw, vulnerable, sharing, my hope that it inspires even just a handful of you to do the same!

I'll also share with you the 4 thoughts that shifted my perspective and helped me really grow!

Let's dive in!!

Hey peeps!

Today's episode we are exploring the this idea around who we are becoming along this journey of creating change.

We tend to forget or overlook that if we desire to create any sort of shift or change in our lives, we need to first beome a person that can handle that version of us we aspire to be.... and that often comes with its own host of growing pains.

If you've ever completed a program and felt like not much changed for you, you need to listen to this episode!

And when you're ready for support on that journey, you know where to find me!

We are celebrating 1-Year on the podcast!!

On today's episode we are exploring how your own thoughts can be standing in your way from doing the thing or creating the change you desire.

We also explore the idea of what version of ourselves we are choosing to live and operate out of most frequently and how this can massively impact your life.

If you're ready for more, send me a DM and lets explore how we can being to heal. @iamshaynanaus

On today's episode we are talking about the judgements and projections of others and what they actually mean. We are going to learn how to move through these judgements and fears and use them to empower us!

If your trying to create change, grow or aspire more for your life, don't miss this episode!

Want to connect? Reach out! send me an email at [email protected] or a DM on Instagram @iamshaynanaus