Okay, first of all, 50 Episodes!!

On today's episode we chat about the messier side of regulating your nervous system. Some of these are also reason I see people quit on themselves all too often.

Take a listen and always reach out with any feedback or if you need more support!!

PLUS! In celebration of our 50th episode we are bringing back out Reset to Rise program, a 3-Day 1:1 experience where we dive into what is currently keeping you stuck and I give you tangible tools and support to get you moving in the direction you want to be! An beautiful way to see what it's like in my world of coaching.

These are just $37!! And because they require 1:1 support, I am limiting the number of spots, so grab one now and lets get started on your healing journey! Grab one HERE

On today's episode we are getting into the neuro science of how conditioned behaviours are potentially holding you back from the change you are desiring to create in your life.

I loooove talking about all things brain, and how it can be the most powerful tool to creating the life you actually want.

If you love this episode, let me know! And if you want more support on creating the change you desire for yourself, lets connect!

[email protected] or on IG @iamshaynanaus

Hey!! Today's episode was inspired by two different conversations I recently had with friends. It got me thinking about my recent time away and how energetically fulfilling it was.

In today's episode I will share with you the 5 things I was reminded about, and what you can do today to step back into being more energetically aligned.

When it comes to creating the change you desire to see in your life, it’s not all rainbows and fairies, and there will be moments when those storm clouds roll in, but it's what we do with those storm clouds that really matter with your energy ⚡️ 

Creating the change you desire for yourself isn’t just mindset work—it’s neuroscience-backed tools you can use to rewire your brain for greater resilience and success 🤌🏻

In today's episode I am sharing some practical neuroscience-based practices and mindset shifts you can try!

Ready to learn more about creating lasting change through brain work? Send me a DM on IG @iamshaynanaus or email to [email protected]

Are you at your max capacity for time?

No time for self care, let alone a healing journey or nervous system regulation?

This episode is for you!

Today I am sharing micro moments of regulation that even YOU have time for!

Take a listen, and if you're ready for more, join us in person for a Nervous System Regulation Workshop Sunday Sept 22 @10am!

Link to join is HERE

Look you know I am the biggest believer! This podcast is centered around energetics and all the wo-wo stuff. But what I am seeing more and more, is people using what they believe are "signs" to quit on themselves.

In this episode I am going to break down what are real signs, and the shit your using to sabotage yourself. Then I am going to share with you some really simple ways to start looking the real signs.

In this episode I reference the Blue jeep Episode, which is episode #22 if you haven't listened.

Ready for more support? Want to connect? Send me a DM on IG @iamshaynanaus or email me at [email protected]

This experience was INCREDIBLE!

On today's episode I interviewed Leilani Lucero, an International Mystic, Master Akashic Records Practioner, Energy Healer & Spiritual Teacher. During our interview she shares what she does, but also did an Akashic Records reading for me....mind-blowing!

I did edit out the meditation that she took me on to enter and exit my records just for the sake of time in the interview.

I encourage you to take a listen, and go follow Leilani on IG https://www.instagram.com/iamleilanilucero/

or check out her website for upcoming offerings!

Have you heard of Human Design?

I was introduced awhile back by a good pal, then ended up enrolling in a certification course, because this shits AMAZING!!

But today I am sharing with you the 3 most impactful things that came from knowing my Energy Type in Human Design.

This episode is so good, and so is Human Design!! If you love what you hear, and want to learn more, hit me up!!

@iamshaynanaus on IG

or [email protected]

Getting real honest over here!! Are you really good at acknowledging the things that you want to do, create change around etc, but when it comes to actually doing them....well we know how it goes from there.

If so, on today's episode I have a powerful message from you!

Sit back and take a listen, shits gonna get real!!

PLUS! First dibs on a Masterclass this September, all about Procrastination!! Pre-sale pricing only available HERE!