HEYYY! In today's episode I am sharing what to do after the holidays....and what not to do! Also, did you notice this is episode 10?!!

Thank you for your love and support in helping me grow the podcast this past year!

I can't wait to share even more goodness in 2024!

Link to grab my new FREE Course: Unbound AF, here!

Also, check out our Be Her NOW! Masterclass Happening Jan 10th, our first in person Retreat of the new year happening Jan 14, 2024 & our Signature High Level Coaching Program, The Unlearning Method dropping Jan 28th, 2024!!

Heyyy!!

Today we are talking all things boundaries and this episode got me all fired up!! Listen in to find out how you can level up and overcome this constant struggle of boundary setting! (The perfect episode to take us into the holidays this weekend!)

I start this episode with a little rant- but if your a parent with kids in sports- you'll know, AND the best part- talking it out with all of you, allowed me to move past it!!

Sending so much love to you this Holiday season, and THANK YOU for being here!!

As promised, link to our Be Her NOW Masterclass happening this January [HERE]

Or, dive deeper with our in person retreat happening Jan 14th! [HERE]

HEY Podcast Babes!

Today I am sharing my top tips to avoid burnout when you are in a busy season!

Take a listen and let me know what ones resonated with you!

And if you want to get more in touch with self, and start living a life that feels authentic to you, join us for our Be Her NOW Masterclass happening January 10th on Zoom!

Link to Join {HERE}

On todays episode we start by discussing some ways to move through the Holidays with a touch more ease this season!

Plus, what really happens when you loose the last 10lbs?!

A must listen prior to the rush of Holiday/New Year diet ad's!

Want to learn more about our 8-Week high level inline program The Unlearning Method beginning this January?! Check out the details HERE

Today we are chatting all things limiting beliefs... you know the crap you tell yourself that keeps you stuck?! In this episode I also talk about my first interviewee :)

The powerful pep talk you didn't know you needed!

Want more of this goodness?! Join us for our Free Monthly Soul Circles, last Thursday of every month over Zoom. Register Here: https://i-am-shayna-naus.ck.page/28989a5a43

This may just be my favourite episode yet, to date! I say that, but haven't listened back to it yet- lol.

Today we are talking about the most important relationship you'll ever have ...guess what? It's with YOU!!

Have a listen, and if you're inspired, please be sure to share it with me!

Want to hang out more?!

Check out opportunities to work with me on my website!

https://iamshaynanaus.wixsite.com/iamshaynanaus

In today's episodes we are talking all things getting out of our own way and showing up for ourselves.

We are going to cover things like self sabotage and building self trust.

It's a good one!! Let's dive in!!

Today we are talking all things Energy!!

Shift our energies, being in tune with others energies and 3 tips on how to move from an energy of lack to an energy of possibility.

If this all sounds way too woo-woo, trust me, you're gonna love it!

Link to join our Monthly Online Soul Circles: https://i-am-shayna-naus.ck.page/28989a5a43

In today's episode I will break down two simple things you can start doing TODAY, to begin unlearning and get back to living a life that feels authentic to you!

Let's dive in!

Holy cow we are doing this!!!

Welcome to the Unlearning Podcast!

I'm so happy you are here, I can't wait to dive into all things unlearning, but for now, in this episode I share a little bit about me and what to expect here on your weekly podcast!!

Big love!

xx Shayna