Hey!! In today's episode we are talking about Subconscious Rules... these are things playing out in the background that are stopping you, preventing you from having what you want in this life- we are going to discuss how to uncover it, and remove it so you can starting creating change TODAY!

Schedule your FREE Life Audit ⁠HERE⁠.

Follow us ⁠here⁠.

Holla! Back with a little soap-boxy rant for y'all!

Today we are talking about why it's so important to share your journey! We often think that things have already been said/done and there is no room for us.

I'm here to tell you there is, and the world NEEDS more of it!

Seriously though, if you've contemplated take a leap, doing the thing, creating the change, this episode is for you!

Please let me know how this lands.

If your read this title and thought, hum, not sure I really need too/want too, listen to a "life update"....I hear you, but stay with me!

With me being raw, vulnerable, sharing, my hope that it inspires even just a handful of you to do the same!

I'll also share with you the 4 thoughts that shifted my perspective and helped me really grow!

Let's dive in!!

Hey peeps!

Today's episode we are exploring the this idea around who we are becoming along this journey of creating change.

We tend to forget or overlook that if we desire to create any sort of shift or change in our lives, we need to first beome a person that can handle that version of us we aspire to be.... and that often comes with its own host of growing pains.

If you've ever completed a program and felt like not much changed for you, you need to listen to this episode!

And when you're ready for support on that journey, you know where to find me!

We are celebrating 1-Year on the podcast!!

On today's episode we are exploring how your own thoughts can be standing in your way from doing the thing or creating the change you desire.

We also explore the idea of what version of ourselves we are choosing to live and operate out of most frequently and how this can massively impact your life.

If you're ready for more, send me a DM and lets explore how we can being to heal. @iamshaynanaus

On today's episode we are talking about the judgements and projections of others and what they actually mean. We are going to learn how to move through these judgements and fears and use them to empower us!

If your trying to create change, grow or aspire more for your life, don't miss this episode!

Want to connect? Reach out! send me an email at [email protected] or a DM on Instagram @iamshaynanaus

Okay, first of all, 50 Episodes!!

On today's episode we chat about the messier side of regulating your nervous system. Some of these are also reason I see people quit on themselves all too often.

Take a listen and always reach out with any feedback or if you need more support!!

PLUS! In celebration of our 50th episode we are bringing back out Reset to Rise program, a 3-Day 1:1 experience where we dive into what is currently keeping you stuck and I give you tangible tools and support to get you moving in the direction you want to be! An beautiful way to see what it's like in my world of coaching.

These are just $37!! And because they require 1:1 support, I am limiting the number of spots, so grab one now and lets get started on your healing journey! Grab one HERE

On today's episode we are getting into the neuro science of how conditioned behaviours are potentially holding you back from the change you are desiring to create in your life.

I loooove talking about all things brain, and how it can be the most powerful tool to creating the life you actually want.

If you love this episode, let me know! And if you want more support on creating the change you desire for yourself, lets connect!

[email protected] or on IG @iamshaynanaus

Hey!! Today's episode was inspired by two different conversations I recently had with friends. It got me thinking about my recent time away and how energetically fulfilling it was.

In today's episode I will share with you the 5 things I was reminded about, and what you can do today to step back into being more energetically aligned.

When it comes to creating the change you desire to see in your life, it’s not all rainbows and fairies, and there will be moments when those storm clouds roll in, but it's what we do with those storm clouds that really matter with your energy ⚡️ 

Creating the change you desire for yourself isn’t just mindset work—it’s neuroscience-backed tools you can use to rewire your brain for greater resilience and success 🤌🏻

In today's episode I am sharing some practical neuroscience-based practices and mindset shifts you can try!

Ready to learn more about creating lasting change through brain work? Send me a DM on IG @iamshaynanaus or email to [email protected]