Perhaps an unpopular opinion... but the Pinterest-worthy vision board isn't going to be the catalyst to creating the change you want to see in your life.... BUT, I'm sharing 4 transformational things you can do NOW that are going to create exactly what you are desiring in this life!

Ready?! Let's do this!

And if you want first dibs on my all new RE-ALIGN program dropping next month, join my waitlist by sending me a DM or email, [email protected]

What a click-baity title for this episode, but seriously!! Inside this episode I am sharing with you the #1 thing you are missing in the beginning stages of creating the change you desire in your life.

This is the reason that even the people that take massive action towards creating the life they want...still give up on themselves.

Honestly, take a listen, then hit be back with where you're headed!

Also, be sure to stay tuned right here (and on socials) for my NEW programing dropping this February!!

A healing journey, seems kinda like the latest trend.

Today I am breaking down the truths about a healing journey, who needs it and why.

We are also uncovering what the times in our lives feel the absolute heaviest can be our greatest gifts.

Plus, I'll share the two keep parts of a healing journey.

Let me know what lands with you!

And if you're ready for support on your next chapter, send me a message on ⁠IG ⁠or email [email protected]

HAPPY NEW YEAR!!

On today's episode, I am sharing the top 4 lessons from 2024- because let me tell you there were WAY more than 4!!

Take a listen and be sure to take what you need from this episode with you into 2025!

As always, thank you for being here! 2025, lets goooo!

Today's episode is short and sweet, but needs to be shared.

Lots of love to all of you this Holiday Season ❤️

All this awareness around our own childhood experiences affect how we view and show up in this world, has many parents wondering the obvious....ekkk am I messing up my kid?!

The simple answer is no. But listen and find out how we can start to do different both for ourselves and our children.

Ready to work together ? Send me a DM @iamshaynanaus

On today's episode we are talking about finding our purpose, how to get there, why it's not just as easy as "Getting out of our head and into our heart". And of course I am going to share a simple starting point for you to get started today!

Want to connect on a deeper level? Send me an email @ [email protected] or DM on IG @iamshaynanaus

Well here I am over here trying to honour my rest cycle, but also wanting to show up for all of you!

So, on todays episode I am sharing a technique I use to reprogram my subconscious mind and embody my future self, TODAY, not tomorrow, Monday or next year.

Your future self is waiting for you! Get after it!

This weeks episode is sort of a continuation of the conversation we had on last weeks episode around identifying the reasons at a core level for why we feel like we are in this stuck, anxious, reactive states.

But specifically today we are talking to the men in our lives, because the reality is, they suffer the burden of so many societal expectations of them in terms of healing from their experiences and emotions.

Send this to the men in your life!

Today's episode was inspired by a client telling me "I'm the happiest I've been in my adult life".

In today's episode we are uncovering the reason why SO many of us feel contracted, anxious, depressed, not feeling good in our bodies and our relationships. We discuss understanding why we are feeling these ways and how to move to love, joy, happiness.

Its a good one! Listen up!

And if you're ready for deeper healing, send me an email [email protected] or reach out on IG @⁠iamshaynanaus⁠