The insidious thing about procrastination is that it's a cycle. Does this sound familiar... You look at your to-do list and see a hard project that feels overwhelming, so you check email and cross off the easiest items on your list first... Then you finish the day feeling like you didn't accomplish anything and are even more overwhelmed by the daunting notion of tackling that big project tomorrow. And the cycle continues. In today's episode, Time Management and Productivity Coach, Chelsey Newmyer, is going to share how to unlearn procrastination, identify your unique triggers and patterns, lean into healthier behaviors, and give yourself grace on the journey.

Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her productivity coaching business to help solopreneurs and 9-5ers maximize their time by getting the personalized productivity systems they need to reach their goals. Press play to learn how to unlearn your unique procrastination patterns and increase your productivity as a business owner.

SHOW NOTES: jadeboyd.co/unlearning-procrastination-with-chelsey-newmyer/

CONNECT WITH GUEST:

• Chelsey's Website: www.chelseynewmyer.com
• Connect on Instagram: @chelseyncoaching

LINKS MENTIONED IN THIS EPISODE:

• Chelsey's podcast: From Overwhelmed to Under Control

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