#16 On today's episode Rocky shares how she managed to self publish not only one but two books all on her. Her books contain poems that tell her life stories and events, she expresses her true vulnerable self through dating and the most intimate moments. Rocky also tells us how she struggled with identity not only because of her sexuality but because of her white presenting physical appearance in a Latino community. Rocky's story might resonate with many of you not only from Latino community but any culture /ethnic background. We often find ourselves in similar situations as Rocky where we feel we aren't looking the part. Rocky also gives us a little insight on working with youth through her social work. We hope you all take away something from this episode and have a laugh or two along with us. You can find the link to Rocky's books in her Instagram bio @rockytheauthor , follow her and keep up with her latest events!

#15 In today's episode, we delve deeper into Taheirah Kalahiki's life in Hawaii. She humbly shares how much she continues to learn about their culture and educates us to buy from Kanaka-owned businesses. Taheirah also touches on parenting, discussing their decision to homeschool their children, and delves into the intricacies of communication within their marriage--revealing how her husband developed Severe Arachnoiditis from a blue-collar workplace incident and exposes the cracks in the worker injury system.

Tune in to how she ties her experiences together for a purpose to continue to help others, empower young minds, and illuminate ways to preserve Hawaii as the Paradise on Earth it remains.

Follow on IG for mentorship/career development: @pualanitk

Website: www.akamaimoneymoves.com

Public IG: @kawika_pua

IG Digital Marketing:

@thefacelessbelle

Stan.store/thefacelessbelle

Hawaii Shops:

Pāpale (hat) @kakau.ahi.wela

Yari Duster @alohiwai_xoxo

#14 In today's episode Taheirah Kalahiki tells her story as an Asian immigrant to the United States and navigating difficult cultural family conflicts. Taheirah wanted something more than to be restricted to what was expected of her in her cultural community. She explains how she took tough decisions to distance herself from her relatives and go off to live life on her own terms. Taheirah gives great advice as an older sister to women in tech and specifically women of color. We hope her powerful story resonates with you and empowers you to take the next tough step in your current life. If you would like to hear more you can reach out to Taheirah on her mentoring website akamaimoneymoves.com , you can also find her on Instagram @pualanitk

#13 In today’s episode, we welcome Hannah Reader on Unleash the Cringe! If you have considered or have been curious about careers in event planning, Hannah offers a different take as an Experiential Marketing Producer. Hannah dishes on her exciting journey, starting from her days as a personal assistant to a client with Condé Nast ties, to her adventures in San Diego working on Kaaboo and the Breeder’s Cup at the Del Mar Fairgrounds. She’s collaborated with big names like OK Magazine, the Los Angeles Times, The Points Guy Awards, ResMed, and Nike. With loads of humor and candid tales, Hannah exposes the truth behind-the-scenes in the event production world.

You can find “Hannah Reader” on LinkedIn to connect!

IG: @hannahreader

Follow us on IG and Tik Tok @unleashthecringe for updates on new episodes!

#12 *Disclaimer* The following episode contains sensitive topics of suicide that could potentially trigger emotional distress or discomfort. On this episode our dear friend Salvador Barajas shares his personal health journey. From following a typical college student diet, including late night food runs and binge drinking, to becoming vegan and falling in love with it. Salvador made drastic changes to his diet and lifestyle when health issues arised. Salvador also shares his most recent hurdle in life, he was recently diagnosed with End Stage Renal Disease and is currently on dialysis. From sleeping through a Beyonce concert to having to be wheeled out of the stadium Salvador knew something was seriously wrong. With the support of his loving family he received the medical help he needed just in time to save his life! We want to thank Salvador for so bravely sharing his story with us!

#11 Today we are joined by master trainer, Jennifer Ashley. An entrepreneur with a degree in gerontology, Jennifer specializes in martial arts and personal protection training for women in real estate, plastic surgeons, and trainers. In this episode, Jennifer walks us through her fascinating journey in competitive ballroom dancing, talks us through distinctions between Krav Maga and Jiu Jitsu, offering invaluable tips on situational awareness and practical advice for everyday safety, and discusses the difficulties of advancing in business while nurturing personal relationships.

Follow Jennifer Ashley on

Instagram: @allaboutbeauty123

Youtube: @onefitgal

Website: jenniferashley.co

Mentioned personal protection tools:

Amend2 (Self-Defense Pen)

Birdie Alarm

Follow Unleash the Cringe on Instagram and now on Tik Tok: @unleashthecringe

Don't forget to leave a review and tell us about your favorite part in this episode!

#10 Today we learn all things almonds with Melissa Finestone, founder of theMULKco. She takes us on a journey from South Africa , to USA, to the birth of theMULKco. Melissa shares her cringiest moments and piecing together skills and equipments she learned from Bitchin Sauce and ambassadorship. Melissa dives deep into the almond industry and educates us all on common misconceptions with top brand almond milks you might have inside your fridge right now! Melissa shares her beautiful journey with creating her delicious flavors of her product theMUlkco in her own kitchen and the changes she has made along her journey. Melissa is passionate about sustainability, using the right amount of almonds, no artificial colors or flavors, no refined sugars, no additive/preservatives, no emulsifiers, no binders, and no gums! You can find out more and try her almond MULK at theMUlkco.com or follow them on Instagram @theMulkco

#9 Join us and listen to Jazmin Romo tell her story as a first time mom and her struggles with postpartum depression on this mothers day special. Hear how she sets boundaries with family members and gives tips on how to have those difficult conversations. Jazmin walks through how she makes time for her self in order to give her best self to her son.

#7 Today our very own co-host Laura Gonzalez walks us through her childhood, and learning to have compassion and empathy for our immigrant parents parenting styles. Laura opens up about how taboo it was for her to be a virgin through her twenties, in our sex driven society. She gives dating advice and navigating dating apps. Laura shares how she met her now husband, and her experience being immersed in the Indian culture.

#8 On today’s episode, our very own co-host Hitomi Gonzales shares how Eats All or Nothing came about from a restaurant foodie to an allergen-friendly home cook. She walks us through lessons she learned from misusing birth control, hormonal challenges, the power of food as medicine through elimination and reversing symptoms of prediabetes, fatty liver, joint pain, mood swings, and inflammation overall. Find out how functional nutrition and bioindividuality solves your personal health concerns.

Follow Hitomi on her food blog pages:

IG - @eatsallornothing

TikTok - @eatsallornothing

Recipes - eatsallornothing.com