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In this episode, former NHL player and current performance consultant Mike Kostka joins host JJ Emanuel in a captivating conversation. Mike shares his NHL experiences, discussing the pursuit of excellence versus perfection, the significance of emotional regulation, and the transformative power of self-belief.

Discover how Mike's humble and open-hearted approach to connecting with others has been instrumental in his life's journey. This episode offers valuable insights into the world of professional sports and personal growth, making it a must-listen for all seeking inspiration and self-improvement.

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In this episode, First Session founder Rob Pintwala joins JJ Emanuel to delve into the rollercoaster of life in an often unforgiving and fast-paced world. Rob's authenticity, openness, thoughtfulness, and introspection shine through in this conversation. He carefully considers his words, resulting in profound insights on a wide range of topics. From the challenges of mental health in the workplace to the intricacies of parent-child dynamics, this episode takes a deep dive into important subjects. Join us for a valuable discussion that's well worth a listen.