Episode Description:

In this powerful episode of Unleash the Ultimate You, we sit down with Supamann Barnes—life coach, speaker, relationship coach, fitness enthusiast, and creator of the Nerding Out Training Camp.

Supamann breaks down why relationships, communication, and self-love are the foundation of true happiness. From monogamy and polyamory to boundaries, red flags, and emotional healing, this conversation goes deep into topics most people avoid—but desperately need.

We explore:

• Why fitness often starts after heartbreak

• How poor communication destroys relationships

• The truth about monogamy, polyamory, and open relationships

• Setting boundaries without guilt

• Turning trauma into growth

• Mastering communication—even after being told you'd never be a speaker

This is an all-inclusive conversation about fitness, mindset, relationships, and personal evolution.

If you want stronger relationships, a stronger body, and a stronger mindset—this episode is for you.

Key Topics & Talking Points

• Fitness as healing after emotional trauma

• Accountability and community training models

• Relationship styles: monogamous, polyamorous, open, swinging

• Why one-size-fits-all relationships don't work

• Boundaries vs. control

• Red flags and early warning signs

• Communication as the blueprint of relationships

• Self-love as the foundation for healthy love

• Overcoming a speech struggle to become a powerful speaker

Timestamps:

0:00 – Welcome & introduction to Supamann Barnes 1:00 – Fitness, accountability, and the Nerding Out Training Camp 2:00 – Sexual healing, relationships & taboo conversations 3:30 – Monogamy, polyamory & choosing what works for you 5:00 – Heartbreak as a catalyst for transformation 6:30 – Red flags, boundaries & relationship awareness 8:00 – Loving yourself before loving others 9:30 – Rules, structure & communication in open relationships 11:00 – Parenting, family life & balance 12:30 – Why statistics don't tell the full relationship story 14:30 – Seeing red flags before they hit 16:00 – Communication as the relationship blueprint 18:00 – "You should already know" myth 20:00 – Praise before correction 22:00 – Speaking receptively vs. emotionally 23:30 – Overcoming speech struggles & becoming a speaker 26:00 – Growth, perfection & limitless potential 28:30 – Business, speaking, and future goals

Podcast Quotes:

• "You don't find love—you build it within yourself first."

• "Most people don't fail at relationships; they fail at communication."

• "Perfection is unobtainable, but growth should never end."

• "Boundaries aren't control—they're clarity."

• "Fitness heals more than the body—it heals the mind."

Guest Bio:

Supamann Barnes is a life coach, speaker, relationship coach, fitness enthusiast, and creative entrepreneur. Through his coaching, podcasting, and community-based fitness programs, he helps people heal emotionally, communicate effectively, and build powerful relationships—starting with themselves.

LINKS:

The man of success, Master of the impossible. Public speaker Life coach

Website: www.supainnerprize.com

YouTube: http://www.youtube.com/@LETGETBLUNTJOSH

🔵 Supamann Barnes – Facebook

Direct profile link: 👉 https://www.facebook.com/joshua.barnes.73113/

📸 Supamann Barnes – Instagram

👉 https://www.instagram.com/supamann_barnes/

🧠 Episode Summary

In this personal episode, Gordon sits down with a very special guest — his daughter, Shyann Brodecki — for an honest conversation about mental health, eating habits, anxiety, balance, and what it looks like to build healthier patterns over time.

Shyann shares her perspective on navigating under-eating and over-eating, emotional eating, and how anxiety can directly influence food choices. Gordon reflects on habits, influence, structure, and what it means to create a lifestyle that supports both mental and physical health — especially in today's world of screens, overstimulation, and constant input.

This episode is about more than nutrition and fitness — it's about self-awareness, boundaries, structure, and learning to listen to your body.

📝 Episode Description / Bio

In this episode of Change Your Mindset, Change Your Body, Gordon welcomes a guest who's as close as it gets — his daughter, Shyann Brodecki.

Shyann works in student support and special education and brings a thoughtful perspective on mental health, emotional eating, anxiety, and the pressures young people face today. Together, they dive into:

• How mental health affects eating habits

• Under-eating vs. over-eating (and finding the middle ground)

• Emotional eating, anxiety, and self-awareness

• Why balance beats restriction

• How structure and scheduling can create freedom

• Technology, kids, and overstimulation

• Boundaries, guilt, and learning to say no

It's a real father–daughter conversation — honest, funny, and packed with takeaways you can apply immediately.

IG: https://www.instagram.com/artstandsstill?igsh=ZWczYWx1ZjNwNnAz&utm_source=qr

Tiktok: https://www.tiktok.com/@shybrody?_r=1&_t=ZT-92q1RIB74Qw Twitch: https://m.twitch.tv/dragonflyshy/home

Podcast Description:

In this episode, Gordon sits down with Brian Drisdell, mindset coach and owner of Kapal Mara (Gaelic for "seahorse"), to unpack what it really takes to survive—and thrive—as a business owner. Brian shares how his background coaching elite swimmers shaped his approach to mental toughness, and why entrepreneurs must train their minds the same way they train their bodies: start small, build reps, and prepare for pressure. They dive into the shift from "owner-operator" to true CEO, why most business owners hit a capacity ceiling, and how Brian uses a flexible 16-step framework to help clients build clarity, resilience, and leadership. Plus: the 3 Fs—Faith, Family, Fitness—and why health is non-negotiable for high-performance entrepreneurship.

Chapters / timestamps

• 0:00 Intro + meet Brian Drisdell (Kapal Mara)

• 2:50 What "Kapal Mara" means (Gaelic for seahorse) + the legacy behind it

• 4:05 Brian's journey: elite swim coaching + 19 years as a business owner

• 5:14 The COVID reflection: "Why am I doing what I'm doing?"

• 6:28 Why mindset is the real survival skill in entrepreneurship

• 7:53 The bottleneck problem: doing more vs. becoming the strategist/CEO

• 9:42 Training the mind like the body (start with "2 lbs" before "50 lbs")

• 11:04 The 16-step framework: outline, not a script

• 13:09 Starting a business for the wrong reasons + the "honeymoon period" ending

• 15:16 Skilled technicians (dentists, doctors, trades) who never learned business leadership

• 16:11 "Change your behavior" or nothing changes

• 16:44 Health & fitness as a business advantage

• 17:14 The "3 Fs": Faith, Family, Fitness (no set order)

• 20:32 Faith as the foundation when everything feels like it's crumbling

• 22:36 What "family" really means (blood vs. your real circle)

• 26:10 How Brian's coaching works: weekly cadence + real-time support

• 27:40 Crisis moments + vulnerability: removing the noise so you can think clearly

Most memorable quotes (great for clips)

• "Mere mortals would not survive… entrepreneurship is mentally taxing."

• "The only way to grow is to evolve out of the operator mindset."

• "In order to be more successful, you think you need to do more—until you hit capacity."

• "Train your brain like the gym: start with the two pounds, then build up."

• "You shouldn't expect to handle the biggest trauma if you've never trained for adversity."

• "There's an outline, but there's not a script."

• "You should enjoy showing up to your business."

• "All of my clients are my boss. I have hundreds of bosses now."

• "If you're not sleeping, eating right, and exercising… you won't handle business stress."

• "Family is the people you'd drop everything for."

BIO: Brian Drysdale helps burned-out and frustrated franchise owners reignite the passion that led them to business ownership in the first place. Many franchisees invest heavily for freedom and autonomy, only to find themselves trapped in the day-to-day grind of running their business. Brian works with owners who know it's essential to work ON their business—not just IN it, but struggle to step out of constant operations. His coaching focuses on big-picture strategy, leadership, and mindset, helping owners address root causes instead of chasing quick fixes. Through his 16-week coaching program, Brian helps franchise owners simplify decision-making, build high-performing teams, and create a business that reflects who they are. His mission is simple: help owners enjoy their business again while building sustainable, long-term success. WHAT NOW? Book your initial call and let's see if you're ready for me to help you reignite your passion! BOOK CALL: https://calendly.com/brian-capall-mara/15min WEBSITE LINK: https://www.capall-mara.com

📝 PODCAST DESCRIPTION

In this episode of Change Your Mindset, Change Your Body, Gordon sits down with Alan Kobitz, founder of Elevations Unlimited, a veteran coach with over 26 years of experience helping individuals and leaders design lives that actually align with who they are.

Alan shares why he was coaching people before coaching was a buzzword, how leadership development evolved into modern coaching, and why his approach is fundamentally different from most coaches today. Instead of handing people a blueprint, Alan helps individuals discover their own path—mentally, physically, spiritually, and professionally.

The conversation dives deep into resilience, including Alan's powerful story of surviving a rare femur tumor, rebuilding his body from near immobility, and returning to competitive sports against medical advice. The discussion expands into discipline, identity, belief systems, and why clarity—not motivation—is the real driver of transformation.

Alan also breaks down the timeless wisdom of The Four Agreements, explores spiritual philosophy, and explains why true fulfillment comes from alignment, not external validation.

This episode is a masterclass in human behavior, discipline, self-awareness, and intentional living.

⏱️ KEY TIMESTAMPS

(0:00) – Introduction to Alan Kobitz & Elevations Unlimited (1:00) – Coaching before coaching was a thing (3:36) – Why Alan doesn't give clients a "plan" (4:42) – Health struggles, resilience, and rebuilding the body (6:06) – Major surgery, muscle loss, and defying limitations (9:20) – Returning to hockey and redefining identity (10:30) – Discipline, speed, and why partnerships didn't work (13:47) – Becoming an expert in human behavior (15:29) – Multiple paths to success & belief systems (19:52) – Most influential books of Alan's life (20:09) – The power of The Four Agreements explained (24:12) – "Don't take anything personally" (27:07) – Spirituality, God, and human consciousness (29:10) – We are creators of our own experience

🔑 KEY TAKEAWAYS

• Coaching isn't about giving answers—it's about helping people discover themselves

• Discipline creates freedom, not restriction

• Resilience is built when you refuse to accept imposed limitations

• There is no single "right" path—everyone must find their own algorithm

• Real growth happens internally before it shows externally

💬 MEMORABLE QUOTES

"I don't give people the plan. I help them discover their plan."

"If you work hard enough, you can do anything you want to do."

"Everything is about the person who says it—not about you."

"We are all creators. That's the responsibility and the gift."

About Coach Alan

Alan holds an MBA in Human Resources from the prestigious Katz School of Business at the University of Pittsburgh. His diverse career has seen him work as a stockbroker, utilize his entrepreneurial skills in building successful businesses, and become known for his excellent training and development skills in both sales and general management. He is recognized as one of the foremost Leadership Development coaches in the United States, achieving the rare and honored title of CBC, Certified Business Coach. Known for developing effective leaders in 70+ industries for over 25 years, Alan Kovitz works with a process to help executives uncover areas that need improvement and discover unique strengths. Alan's enthusiasm and distinct coaching style has him known as one of this nation's foremost leadership coaches.

Website: https://elevationsunlimited.us/

FB: www.facebook.com/alankovitz

⭐ PODCAST DESCRIPTION

In this episode of Unleash the Ultimate You—Change Your Mindset, Change Your Body, I sit down once again with Alyssa Nelson—massage engineer, coach, and one of the sharpest minds I know—to dive deep into the world of Human Design.

If you're hearing about Human Design for the first time, don't worry—so was I. Alyssa breaks it down in a way that actually makes sense, connecting the dots between science, scripture, intuition, personality archetypes, emotional wiring, and how all of this shapes the way we show up in life.

We cover:

🧠 What Human Design Actually Is

Alyssa explains how Human Design is an energetic blueprint—a map of who you came into this world to be the moment you took your first breath.

⚡ How Your "Design" Affects Your Decisions

• Why some of us operate from instinct • Why some operate from logic • Why some operate from emotional waves • And how understanding this lowers resistance, stress, and emotional drowning

🟢 The Splenic Center (Instinct, Intuition, Fight-or-Flight)

Alyssa breaks down that mysterious word "splenic" you heard last time—what it means, how it works, and why your body often knows the truth before your brain does.

🔎 Personality, Archetypes, INFJ, and Self-Discovery

You'll hear how tools like Myers-Briggs, archetypes, and behavioral indexes tie into human design and how they all reflect different parts of your energetic wiring.

❤️ The Connection Between Faith, Science, and Structure

Alyssa explains how the ancients viewed human nature, how modern science fits into the picture, and how imagination and intuition act as bridges between the two.

🧘 The Power of Practicing the Pause

One of the strongest sections of our conversation:

• Why pausing changes the outcome of conversations
• Why great thinkers (Buffett, Peterson, world-class pastors) rely on it
• How it improves emotional regulation and clarity
• How it strengthens relationships

💡 Emotions, Hormones, Awareness & Personal Responsibility

Alyssa breaks down:

• Why women and men process emotional cycles differently
• Why observation and awareness anchor you
• How our thoughts physically affect our body
• What it means to stop "drowning in emotion"

⭐ MEMORABLE QUOTES (pull these for graphics, reels, or episode promo)

1. "Human Design is a blueprint of who you came to be the moment you took your first breath." — Alyssa 2. "Knowledge is limited, but imagination embraces the entire world." — Einstein quote shared by Alyssa 3. "Practice the pause. It changes how you interpret what your body is trying to tell you." — Gordon 4. "It's not the one thing—it's the accumulation of all the things that create transformation." — Alyssa 5. "If you don't understand the wiring behind how you operate, you'll spend your life watching your goals pass you by." — Alyssa 6. "Intuition speaks fast. It's a still, quiet voice—but it's almost always right." — Alyssa 7. "Our emotions aren't happening to us. They're something we're experiencing." — Alyssa 8. "Without imagination, nothing new ever gets created—business, art, fitness, anything." — Gordon 9. "Women ride long emotional cycles. Men reset daily. Understanding this brings peace, not conflict." — Alyssa 10. "Everything is connected—heart, mind, spirit, body. Healing one shifts the others." — Alyssa

⭐ 20 TITLE OPTIONS (high-hook, high-curiosity, scroll-stopping)

Intrigue + Personal Transformation

1. "Human Design Explained: Why You Are Wired the Way You Are"
2. "Unlocking Your Inner Blueprint: Alyssa Nelson Breaks Down Human Design"
3. "Why Your Life Feels Out of Alignment—The Human Design Episode"
4. "Your Energetic DNA: The Hidden Map You Never Knew You Had"
5. "Human Design for Beginners: Decode Your Instincts, Emotions & Purpose"

Mindset + Spiritual + Science Blend

1. "The Surprising Connection Between Human Design, Faith & Science"
2. "What Your Intuition Has Been Trying to Tell You (And How to Hear It)"
3. "Stop Drowning in Emotion: A Better Framework for Self-Awareness"
4. "Blueprint of the Soul: Understanding Your Design Through Scripture & Science"
5. "From Instinct to Imagination: The Real Source of Your Power"

High Emotion / High Curiosity

1. "Why Your Goals Keep Passing You By—Until You Learn THIS"
2. "The Splenic Secret: Your Body's Fastest Inner GPS"
3. "How to Stop Fighting Yourself and Finally Trust Your Design"
4. "Your Body Knows Before Your Brain Does—Here's Why"
5. "Decode Your Emotional Patterns Before They Destroy Your Progress"

Strong Practical Hook

1. "Human Design: The Tool That Instantly Improves How You Make Decisions"
2. "How Understanding Your Personality Blueprint Changes EVERYTHING"
3. "The Power of Practicing the Pause—A Skill That Saves Your Life & Relationships"
4. "Why Men and Women Communicate Differently (And How to Bridge the Gap)"

• 5. "Your Energetic Blueprint: The Key to Better Health, Better Business, Better Life"

Short Introduction to Read

Meet Alyssa Miller-Nelson, founder and CEO of MASSAAH'G Bodywork and Coaching. Alyssa is a Licensed Massage Therapist, Neuromuscular Therapist, Certified Personal Trainer, Nutrition Coach, and Hypnotherapist who describes herself as "too woo for church," yet still, "too Jesus for Spirituality."

After healing from hypothyroidism, CPTSD, as well as a laundry list of other chronic health issues; Alyssa birthed MASSAAH'G Bodywork & Coaching to help guide spiritually exhausted Warriors from Fragmented Overwhelm into Integrated Radiance. She believes God dwells within us, and true healing is a restoration of who we were created to be:

A return to "I am that I am" in Jesus name.

Today she's here to share her journey through the Dark Waters of the MaTRx and how she's now working to equip fellow Spirit-Warriors with the Sacred HEARTS MASSAAH'G Warrior Survival Kit to awaken from the illusion, break free from the control systems keeping us small, and experience the promise of a hope and a future full of the Peace and Love we truly desire, here on Earth as it is in Heaven.

Suggested Extended Bio: Show Notes

Alyssa Miller-Nelson is a MASSAAH'G Engineer and Therapist who integrates mind, body, and spirit healing through evidence-based practice with spiritually focused and biblically rooted principles. As a Triple Split Splenic Projector with a 2/4 profile in Human Design, she operates from her splenic - intuitive - authority, specializing in helping faith-based leaders, entrepreneurs, caregivers, and creatives navigate burnout, chronic fatigue, chronic pain, thyroid, autoimmune challenges, AND spiritual exhaustion.

Her signature approach invites clients to journey through the Dark Waters of the MaTRx (the Matrix) awakening from the false reality and control systems that keep us disconnected from our divine and holy expression.

Through her Sacred HEARTS MASSAAH'G Warrior Guide and Survival Kit, she travels with clients from SEED to CROWN through her 3 phase, 10 step membership model. The journey begins with being in the GROUND, the foundational client journey that moves through Seed, Root, Sprout, Bloom, and Fruit. From there, clients step onto the path of learning 'On the VINE;' transforming from Caterpillar to Chrysalis isolation. Finally, they rise into leadership within the Warrior HIVE, emerging as a fully transformed Butterfly, becoming the Nurturing Bee, and ultimately becoming ready to receive their Radiant Crown.

Alyssa's mission is simple yet profound: to help us Spirit-Warriors bridge the gap between Science and Faith. She emerges today to invite us to take the red pill and Un-Med ourselves with Natura-Phil, awakening ourselves to our fullest potential as God created.

Her credentials include being an Arizona Licensed Massage Therapist, Neuromuscular Therapist, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Certified Hypnotherapist, and Trauma-Informed Practitioner. Her tagline is "Un-Med Yourself with NATURA-Phil."

I believe we are fellow Spirit-Business Warriors who were designed to meet through the BLN - the Business Leader Network. Together, we share a passion for helping people unleash our ultimate potential through mind, body, and spirit transformation.

Links and Resources

Primary Website & Booking

• Main Funnel: https://massaahg.com/home

• MASSAAH'G Foundation & Updates: https://www.sahuaritamobilemassaahg.com/

• Membership Pricing: https://massaahg.com/massaahg-memberships

• MASSAAH'G Blog: https://www.sahuaritamobilemassaahg.com/articles

Contact Information

• Email: [email protected]

• Office AI-Assistant: 1 (231) 444 - 4525

• Cell Phone: 1 (520) 440 - 2446

• Location: Sahuarita, Arizona - Hybrid in-person + online/virtual

Professional Profiles

• Advantage Alliance Profile: https://advantagealliance.org/massaahg/

• Dot.Profile (Digital Business Card): https://dot.cards/massaahg_awakening

• Green Valley/Sahuarita Chamber Directory

Social Media

• Facebook: https://www.facebook.com/alyssa.nelson.377978

• Instagram: @the.celery.quen / @the.massaahg.engineer

Call to Action for Listeners

Discover the MaTRx": Listeners can book a complimentary Discovery Call to explore the Sacred HEARTS MASSAAH'G Warrior Survival Kit and begin your journey through the Dark Waters of the MaTRx.

Book Here: https://calendly.com/massaahge_awakening_sahuarita/meet-with-alyssa

Key Talking Points for the Interview

These are the core themes and stories I'm excited to explore with you during our conversation.

My Journey

• Former Operations Manager at Platinum Fitness who faced her own health crisis with hypothyroidism

• The Meditation that gave birth to the name MASSAAH'G

• My own red pill moment: awakening from religious trauma and the control systems of conventional medicine - the truth of the body and a life-long mission to seek to understand

• Navigating the bridge between faith and holistic healing

• My Human Design awakening as a Triple Split Splenic Projector

The MaTRx: Journey Through the Dark Waters

• The Matrix metaphor: the false reality, control systems, and illusions keeping us disconnected from our divine blueprint

• The Dark Waters: the uncomfortable journey of awakening, facing truth, and breaking free from patterns that keep us drowning in pain and suffering

• The red pill choice: choosing truth over comfort, awakening over sleep

• MaTRx as marketing tool: Massage Therapy Treatment and Training Prescription with subliminal messaging through hypnosis

• The journey from unconscious programming to sovereign consciousness - freedom of choice

The Sacred HEARTS MASSAAH'G Warrior Survival Kit

• HEARTS stands for Healing Education, Awakening Resources, Tools, Support Systems and Strategies

• Equipment for navigating the 'place of Dark Waters'

• Integration of biblical principles including Genesis 1:31, Luke 17:20, John 3:16, and Revelation 22:17

• The belief that God is encoded in our DNA

• Awakening to our fullest potential in mind, body, and spirit

• Restoration as a return to "I am that I am"

The 3 Phase, 10 Tier Journey

• GROUND: the foundational client journey that moves through Seed, Root, Sprout, Bloom, and Fruit

• On the Vine: the path of learning where you transform through Caterpillar and Chrysalis

• Warrior Hive: the rising leadership phase where you emerge as Butterfly, become the Nurturing Bee, and step into your Radiant Crown

• Each phase represents deepening integration, sovereignty, and leadership

My Mission

• Guiding spiritually exhausted Spirit-Warriors from overwhelm to integrated radiance

• Helping people take the red pill and awaken from the Matrix

• Bridging the gap between Science and Faith

• Creating a dogma-free space that honors both evidence and spirituality

• Equipping Spirit-Warriors with tools for sovereign leadership

• Breaking free from control systems like pharmaceutical dependency, religious dogma, and societal conditioning

• The promise of hope, future, and experiencing the love we truly desire here on Earth

The Invitation

• "Discover the MaTRx" Discovery Calls

• The Sacred HEARTS MASSAAH'G Warrior Guide and Survival Kit

• Tiered membership journeys from SEED to CROWN

• Mobile and virtual services for accessibility AND affordability

Suggested Questions One Could Ask

What does MASSAAH'G actually stand for, and how was this vision born through you?

You describe yourself as "too woo for church, too Jesus for New Age." Can you unpack that?

Talk to us about the MaTRx.

What is the Matrix you're helping Spirit-Warriors awaken from?

What are the Dark Waters, and why is that journey necessary for healing?

What is the Sacred HEARTS MASSAAH'G Warrior Survival Kit, and how does it help people navigate the Matrix?

You talk about God being in our DNA. What does that mean practically for someone's healing journey?

What was your own red pill moment that led you to this work?

How do you integrate biblical principles with awakening consciousness and breaking free from control systems? Doesn't the church also have varying systems or degrees of stimulating fear to control their audiences?

What are some examples of the control systems keeping spiritually exhausted Warriors trapped in the Matrix?

Walk us through your 3 phase, 10 tier journey from SEED to CROWN. How does someone know when they're ready to move from GROUND to On the Vine to the Warrior Hive?

As someone who also helps people unleash their ultimate potential through fitness and mindset, how do you see the connection between physical healing and spiritual awakening?

Suggested Closing Invitation

If Alyssa's journey resonates with you, if you're ready to take the red pill and awaken from the Matrix, or if you're a spiritually exhausted Spirit-Warrior seeking to break free from the control systems keeping you small, I encourage you to book a "Discover the MaTRx" Discovery Call with her. You can find all her links in the show notes, or visit massaahg.com to receive your Sacred HEARTS MASSAAH'G Warrior Guide and Survival Kit. Alyssa, thank you for being here and sharing your heart with us today.

Gordon's Platform for Cross-Promotion

• Podcast: Unleash the Ultimate You (Apple Podcasts, Spotify, Amazon Music)

• Book: "Unleash the Ultimate You: Change Your Mindset, Change Your Body" (Available on Amazon)

• Business: Garage Fitness

• Instagram: @garagefit_1

• LinkedIn: Gordon Brodecki

Blessings in Health to you, Alyssa Miller-Nelson LMT #28133, NMT, CPT, C.ht, CNC C: 520-440-2446 www.sahuaritamobilemassaahg.com E1: [email protected] E2: [email protected] IG: @the.celery.queen @the.massaahg.coach Blessings in Health to you, Alyssa Miller-Nelson LMT #28133, NMT, CPT, C.ht, CNC C: 520-440-2446 www.sahuaritamobilemassaahg.com E1: [email protected] E2: [email protected] IG: @the.celery.queen @the.massaahg.coach

Podcast Description

In this powerful episode of Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon sits down with Michael "Fritz" Fritzius, founder of Podcastify Me, a company designed to help entrepreneurs turn podcast guesting into real business growth, not just empty exposure.

Fritz breaks down how clarity, authenticity, and strategic alignment can turn any podcast—whether you're hosting or guesting—into a lead engine that builds trust, nurtures relationships, and attracts the right people into your world.

We cover everything from building an irresistible offer, creating a nurturing ecosystem, and pruning your network… to adaptive resistance training, meal prep, cancer recovery, and a deep conversation around what authenticity really means today.

This episode is full of laughter, truth bombs, and real-world wisdom for entrepreneurs, creators, and podcasters looking to take their message further.

Timestamps

0:00 – Welcome & Introduction Introducing Fritz and Podcastify Me; how he helps entrepreneurs turn podcast guesting into profit.

1:10 – How Podcasting Went From Ego to Purpose Fritz shares the honest truth about why he started podcasting and what keeps him in the game now.

3:11 – Why Most Podcasters & Guests Don't Get Clients The missing link: understanding your offer and why people buy from you.

4:40 – Your Podcast as a Nurture Container Where your audience actually learns you, trusts you, and grows with you.

5:52 – Cleaning Up Your Audience Why removing the wrong followers actually boosts your visibility.

6:49 – Gordon's Philosophy: Accidental Business Is the Best Business Doing what you love → letting the money follow.

9:48 – Adaptive Resistance Training: Fritz's 1-Day-a-Week Workout How he gets brutally effective results in under 90 seconds per exercise.

13:12 – Cancer, Clean Eating, & the Meal Prep Business How a life challenge led his family to cleaner living and eventually a local meal prep service.

17:01 – The Hard Truth About Food Prep Businesses Systems, efficiency, teamwork, commercial kitchens, and scaling.

19:55 – Why Being on 200 Podcasts Still Doesn't Work Clarity, story-crafting, nurturing, and audience alignment.

23:04 – What Authenticity Really Means A raw, honest dialogue on being yourself in business without drinking the "buzzword Kool-Aid."

26:01 – Resetting the Algorithm & Attracting the Right Audience How to prune your platform, rebuild engagement, and attract people who actually want to hear you.

Most Memorable Quotes

🔥 "Your business offer is an avatar of who you are."

🔥 "When your offer is dialed in, it's going to feel amazeballs."

🔥 "Accidental business is the best kind of business—when people just start throwing money at you."

🔥 "My content is a representation of me. If you're not reacting to it, you're not my audience."

🔥 "Adaptive resistance training is like lifting a bar that magically changes weight depending on your strength."

🔥 "The more I bring my whole self into business, the better everything works."

🔥 "If you feel like you should do it—go do it. Try it. Adjust. Keep moving."

🔥 "You can't help people authentically until you're honest with yourself first."

Bio: Fritz helps entrepreneurs turn podcast guesting into real business growth. Through his company Podcastify.me, he makes it easy for experts to get booked on the right shows, share their story with confidence, and turn each appearance into clients, partnerships, and lasting opportunities — not just exposure. podcastify.me with your Host and Founder Michael "Fritz" Fritzius Learn how to turn each podcast appearance into leads Check it out here.

📌 PODCAST EPISODE DESCRIPTION

Kevin St. John — Discipline, Faith & Building a Business That Doesn't Own You

In this episode of Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon sits down with business coach and former law enforcement officer Kevin St. John, founder of Boomin Business Solutions. Kevin helps business owners stop playing small and scale like real CEOs by creating systems, raising standards, and leading with discipline.

Kevin breaks down how most contractors grow fast through word-of-mouth, but hit a ceiling when they lack leadership, SOPs, delegation, and profit-focused systems. He shares how he helps companies scale past 7 figures, build teams, boost profit margins from 10% to 30%+, and create companies that can run without the owner working 17-hour days.

But the heart of the episode goes deeper—into faith, discipline, fitness, and the habits that shape identity. Kevin talks about how taking care of his body, eliminating alcohol, prioritizing sleep, and building daily routines transformed not only his business but his mindset, relationships, and quality of life. He lays out the power of consistency, why discipline beats motivation, and why taking ownership of your physical health is step one to leading others.

We dive into:

• Building scalable systems that create freedom instead of burnout

• Why discipline and faith are the real foundations of success

• How fitness translates to leadership, money, confidence, and clarity

• The truth about peptides, recovery, aging, and high-performance health

• Why consistency beats intensity, and how to build routines that stick

• How to build a business that can run without you

If you're an entrepreneur who wants to grow without losing your health, energy, or purpose, this episode is a blueprint.

🔥 KEY QUOTES

"Revenue feeds the ego. Profit feeds the family." "Take care of your body, and it takes care of your mind." "You can't lead anyone if you can't lead yourself first." "Discipline isn't exciting. Consistency is what wins."

🎧 LISTEN TO THIS IF…

• You're scaling a business and feel spread thin

• You want more time, freedom, and energy

• You're ready for higher standards and real discipline

• You want to merge success with health, faith, and purpose

BIO: Kevin St. John is a business coach helping trades business owners stop playing small and start leading like CEOs. With a background in law enforcement and years of sales and leadership experience, he teaches owners how to build systems, raise standards, master discipline and mindset, and scale with confidence without burning out. When contractors want real talk and real results, they call Kevin. BOOMIN Business Solutions Kevin St. John President Business Consultant 978-868-4346 Direct www.boominbusinesssolutions.com In under 45 minutes, I can show any business owner how to 2x, 5x, or 10x their annual revenues and earn SURE PROFITS. GUARANTEED! Kevin St John | BOOMIN Business Solutions Facebook Instagram

Short Introduction to Read

Meet Alyssa Miller-Nelson, founder and CEO of MASSAAH'G Bodywork and Coaching. Alyssa is a Licensed Massage Therapist, Neuromuscular Therapist, Certified Personal Trainer, Nutrition Coach, and Hypnotherapist who describes herself as "too woo for church," yet still, "too Jesus for Spirituality."

After healing from hypothyroidism, CPTSD, as well as a laundry list of other chronic health issues; Alyssa birthed MASSAAH'G Bodywork & Coaching to help guide spiritually exhausted Warriors from Fragmented Overwhelm into Integrated Radiance. She believes God dwells within us, and true healing is a restoration of who we were created to be:

A return to "I am that I am" in Jesus name.

Today she's here to share her journey through the Dark Waters of the MaTRx and how she's now working to equip fellow Spirit-Warriors with the Sacred HEARTS MASSAAH'G Warrior Survival Kit to awaken from the illusion, break free from the control systems keeping us small, and experience the promise of a hope and a future full of the Peace and Love we truly desire, here on Earth as it is in Heaven.

Suggested Extended Bio: Show Notes

Alyssa Miller-Nelson is a MASSAAH'G Engineer and Therapist who integrates mind, body, and spirit healing through evidence-based practice with spiritually focused and biblically rooted principles. As a Triple Split Splenic Projector with a 2/4 profile in Human Design, she operates from her splenic - intuitive - authority, specializing in helping faith-based leaders, entrepreneurs, caregivers, and creatives navigate burnout, chronic fatigue, chronic pain, thyroid, autoimmune challenges, AND spiritual exhaustion.

Her signature approach invites clients to journey through the Dark Waters of the MaTRx (the Matrix) awakening from the false reality and control systems that keep us disconnected from our divine and holy expression.

Through her Sacred HEARTS MASSAAH'G Warrior Guide and Survival Kit, she travels with clients from SEED to CROWN through her 3 phase, 10 step membership model. The journey begins with being in the GROUND, the foundational client journey that moves through Seed, Root, Sprout, Bloom, and Fruit. From there, clients step onto the path of learning 'On the VINE;' transforming from Caterpillar to Chrysalis isolation. Finally, they rise into leadership within the Warrior HIVE, emerging as a fully transformed Butterfly, becoming the Nurturing Bee, and ultimately becoming ready to receive their Radiant Crown.

Alyssa's mission is simple yet profound: to help us Spirit-Warriors bridge the gap between Science and Faith. She emerges today to invite us to take the red pill and Un-Med ourselves with Natura-Phil, awakening ourselves to our fullest potential as God created.

Her credentials include being an Arizona Licensed Massage Therapist, Neuromuscular Therapist, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Certified Hypnotherapist, and Trauma-Informed Practitioner. Her tagline is "Un-Med Yourself with NATURA-Phil."

I believe we are fellow Spirit-Business Warriors who were designed to meet through the BLN - the Business Leader Network. Together, we share a passion for helping people unleash our ultimate potential through mind, body, and spirit transformation.

Links and Resources

Primary Website & Booking

• Main Funnel: https://massaahg.com/home

• MASSAAH'G Foundation & Updates: https://www.sahuaritamobilemassaahg.com/

• Membership Pricing: https://massaahg.com/massaahg-memberships

• MASSAAH'G Blog: https://www.sahuaritamobilemassaahg.com/articles

Contact Information

• Email: [email protected]

• Office AI-Assistant: 1 (231) 444 - 4525

• Cell Phone: 1 (520) 440 - 2446

• Location: Sahuarita, Arizona - Hybrid in-person + online/virtual

Professional Profiles

• Advantage Alliance Profile: https://advantagealliance.org/massaahg/

• Dot.Profile (Digital Business Card): https://dot.cards/massaahg_awakening

• Green Valley/Sahuarita Chamber Directory

Social Media

• Facebook: https://www.facebook.com/alyssa.nelson.377978

• Instagram: @the.celery.quen / @the.massaahg.engineer

Call to Action for Listeners

Discover the MaTRx": Listeners can book a complimentary Discovery Call to explore the Sacred HEARTS MASSAAH'G Warrior Survival Kit and begin your journey through the Dark Waters of the MaTRx.

Book Here: https://calendly.com/massaahge_awakening_sahuarita/meet-with-alyssa

Key Talking Points for the Interview

These are the core themes and stories I'm excited to explore with you during our conversation.

My Journey

• Former Operations Manager at Platinum Fitness who faced her own health crisis with hypothyroidism

• The Meditation that gave birth to the name MASSAAH'G

• My own red pill moment: awakening from religious trauma and the control systems of conventional medicine - the truth of the body and a life-long mission to seek to understand

• Navigating the bridge between faith and holistic healing

• My Human Design awakening as a Triple Split Splenic Projector

The MaTRx: Journey Through the Dark Waters

• The Matrix metaphor: the false reality, control systems, and illusions keeping us disconnected from our divine blueprint

• The Dark Waters: the uncomfortable journey of awakening, facing truth, and breaking free from patterns that keep us drowning in pain and suffering

• The red pill choice: choosing truth over comfort, awakening over sleep

• MaTRx as marketing tool: Massage Therapy Treatment and Training Prescription with subliminal messaging through hypnosis

• The journey from unconscious programming to sovereign consciousness - freedom of choice

The Sacred HEARTS MASSAAH'G Warrior Survival Kit

• HEARTS stands for Healing Education, Awakening Resources, Tools, Support Systems and Strategies

• Equipment for navigating the 'place of Dark Waters'

• Integration of biblical principles including Genesis 1:31, Luke 17:20, John 3:16, and Revelation 22:17

• The belief that God is encoded in our DNA

• Awakening to our fullest potential in mind, body, and spirit

• Restoration as a return to "I am that I am"

The 3 Phase, 10 Tier Journey

• GROUND: the foundational client journey that moves through Seed, Root, Sprout, Bloom, and Fruit

• On the Vine: the path of learning where you transform through Caterpillar and Chrysalis

• Warrior Hive: the rising leadership phase where you emerge as Butterfly, become the Nurturing Bee, and step into your Radiant Crown

• Each phase represents deepening integration, sovereignty, and leadership

My Mission

• Guiding spiritually exhausted Spirit-Warriors from overwhelm to integrated radiance

• Helping people take the red pill and awaken from the Matrix

• Bridging the gap between Science and Faith

• Creating a dogma-free space that honors both evidence and spirituality

• Equipping Spirit-Warriors with tools for sovereign leadership

• Breaking free from control systems like pharmaceutical dependency, religious dogma, and societal conditioning

• The promise of hope, future, and experiencing the love we truly desire here on Earth

The Invitation

• "Discover the MaTRx" Discovery Calls

• The Sacred HEARTS MASSAAH'G Warrior Guide and Survival Kit

• Tiered membership journeys from SEED to CROWN

• Mobile and virtual services for accessibility AND affordability

Suggested Questions One Could Ask

What does MASSAAH'G actually stand for, and how was this vision born through you?

You describe yourself as "too woo for church, too Jesus for New Age." Can you unpack that?

Talk to us about the MaTRx.

What is the Matrix you're helping Spirit-Warriors awaken from?

What are the Dark Waters, and why is that journey necessary for healing?

What is the Sacred HEARTS MASSAAH'G Warrior Survival Kit, and how does it help people navigate the Matrix?

You talk about God being in our DNA. What does that mean practically for someone's healing journey?

What was your own red pill moment that led you to this work?

How do you integrate biblical principles with awakening consciousness and breaking free from control systems? Doesn't the church also have varying systems or degrees of stimulating fear to control their audiences?

What are some examples of the control systems keeping spiritually exhausted Warriors trapped in the Matrix?

Walk us through your 3 phase, 10 tier journey from SEED to CROWN. How does someone know when they're ready to move from GROUND to On the Vine to the Warrior Hive?

As someone who also helps people unleash their ultimate potential through fitness and mindset, how do you see the connection between physical healing and spiritual awakening?

Suggested Closing Invitation

If Alyssa's journey resonates with you, if you're ready to take the red pill and awaken from the Matrix, or if you're a spiritually exhausted Spirit-Warrior seeking to break free from the control systems keeping you small, I encourage you to book a "Discover the MaTRx" Discovery Call with her. You can find all her links in the show notes, or visit massaahg.com to receive your Sacred HEARTS MASSAAH'G Warrior Guide and Survival Kit. Alyssa, thank you for being here and sharing your heart with us today.

Gordon's Platform for Cross-Promotion

• Podcast: Unleash the Ultimate You (Apple Podcasts, Spotify, Amazon Music)

• Book: "Unleash the Ultimate You: Change Your Mindset, Change Your Body" (Available on Amazon)

• Business: Garage Fitness

• Instagram: @garagefit_1

• LinkedIn: Gordon Brodecki

Blessings in Health to you, Alyssa Miller-Nelson LMT #28133, NMT, CPT, C.ht, CNC C: 520-440-2446 www.sahuaritamobilemassaahg.com E1: [email protected] E2: [email protected] IG: @the.celery.queen @the.massaahg.coach

🔥 EPISODE SUMMARY

Episode Title: "Becoming Unbreakable: The Lifelong Strength of Craig Shapiro"

Craig Shapiro's journey isn't just a timeline of wins, certifications, and records — it's the story of a man who chose discipline long before anyone was watching. From his first teen bodybuilding victory at 18 to breaking national powerlifting records in his late 50s, Craig has built a life defined by consistency, grit, and an unwavering commitment to self-improvement.

He studied exercise science at Penn State, earned multiple certifications, and later completed a master's degree in educational leadership. But Craig didn't stop at the books — he lived what he taught. For 36 years, he shaped young people through health and physical education, showing them what wellness really means in a world full of shortcuts.

In the gym, Craig never let age or comfort slow him down. He became a state record holder in the squat, bench, and deadlift, eventually claiming the national master's overall record for the USPA. But beyond the numbers, what stands out most is who he became through the process — a coach, a leader, and a steady force for anyone looking to build a stronger life.

This episode explores what it means to stay committed for decades, how to reinvent yourself without losing your identity, and why true strength has nothing to do with age… and everything to do with ownership.

Craig Shapiro embodies what happens when you refuse to stop growing. This is his story.

🔥 POWERFUL PULL-QUOTES

• "Strength isn't measured in pounds — it's measured in decades of showing up."

• "Anyone can get strong at 18. Staying strong at 58 takes a different kind of fire."

• "Craig didn't chase trends—he chased mastery."

• "Your records don't define you. Your commitment does."

• "Longevity is the reward for discipline no one sees."

🔥 EPISODE DESCRIPTION

Craig Shapiro has spent more than 40 years building a body, a career, and a purpose rooted in strength. From teen bodybuilding shows to breaking national powerlifting records, he has lived the kind of consistency most people only talk about.

In this conversation, we dive into:

• His first bodybuilding win at 18

• The mindset behind training for 4 decades

• What teaching for 36 years taught him about human behavior

• How he became a state and national USPA record holder

• Why longevity matters more than speed or ego

• His mission today through "Cut By Craig" coaching — in-home, online, and at multiple training facilities

This episode is a masterclass in discipline, purpose, and staying committed long after the newness wears off.

Craig Shapiro Bio

Graduated from Penn State in 1987 with Exercise Science Degree and Health and Physical Education, ACE certification in 1990, NASM Certified Personal Trainer, Master's Degree in Educational Leadership from Arcadia University. Won first teen bodybuilding show at 18 years old and competed up until 46. State record holder in the Squat, Bench and Deadlift for the United States Power Lifting Association, National Master's 55-59 overall record holder for USPA. Strength and Conditioning Coach and 36 years as a Health and Physical Education Teacher, focusing on all aspects of wellness.

Cut By Craig - Personal Trainer at Edge in Warrington and also Body Dynamics in Huntingdon Valley. Also providing Home and Online Training

Links Below

Cutting the Crap with Shap - You Tube

Craig Shapiro - linkedin

Craig Shapiro - Facebook

Instagram - Wtcccoach

TikTok - Cutting the Crap with Shap

Episode Summary: In this episode, Jose Escobar dives deep into the art of discipline, sharing how his morning routine has transformed his life. He breaks down why consistency is the key to mastering your mindset and how even small daily habits compound over time. Jose shares how he helps you overcome procrastination through "Winning the Day" 'Morning and Evening Routine Mastery'.

Key Takeaways:

1. Discipline is a muscle—start small and build it daily.

2. Your morning routine sets the tone for the entire day.

3. The power of community and accountability can't be underestimated.

Memorable Quotes:

• "Your future self is built by what you repeatedly do, especially in the first hour of your day."

• "Procrastination dies when you build momentum—just start."

Jose Escobar is a 21-time published author committed to empowering entrepreneurs and high-level leaders. As the founder of The Entrepreneur's Bookshelf and Connected Leaders Academy, he has organically built a 7-figure empire in just 15 months. His Connected Leaders Academy, now home to over 500 members worldwide across 47 states, 35 countries and 6 continents, fosters a dynamic network of top-performing professionals. Through his engaging speaking presentations and transformative coaching programs, Jose has impacted over 30 million people globally. A master sales professional and devoted family man, he is happily married and the proud father of six. Learn more about his services at www.ConnectedLeadersAcademy.com

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