Unleash Thyself

Are you ready for a transformation? Unlock the power of your mind with the practice of mindfulness and emotional intelligence. Tune in to redefine your life, gain control over your thoughts, feelings, and actions, and foster meaningful connections.

In this episode, you will be able to:

- Gain insights into the importance of both mindfulness and emotional intelligence for a well-rounded personal and professional life.

- Combat negative thoughts and beliefs to pave the way for personal growth and self-improvement.

- Enhance your communication abilities through empathy, emotional intelligence, and authenticity to foster meaningful connections.

- Uncover the vital role mindfulness and emotional intelligence play in cultivating a successful personal and professional life.

- Understand the importance of setting mental health boundaries in a professional environment.

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00:00 - Grandmother's Wisdom

00:45 - Introductions

05:24 - Unleashed Moments

09:54 - Mindfulness and Emotional Intelligence

14:19 - Recognizing Truth in Spirituality

15:37 - The Power of Thought-Challenging Exercises

17:55 - The Process of Unleashing and Micro Unleashing

19:01 - Finding Your Own Path

23:15 - The Benefits of Rewiring Your Thoughts

26:30 - Try the Process Yourself

27:29 - Overpromising and Underdelivering at Work

29:12 - Situational Depression at Work

31:06 - Surrendering to Not Knowing What to Do

35:00 - Healing the Inner Child

42:17 - Meditation as a Tool for Healing and Peace

43:06 - Meditation and Coping with Stress

47:14 - Watching Thoughts and Finding Spiritual Peace

49:45 - Listening to Your True Self

56:03 - Leading by Example and Compassion in the Workplace

57:41 - Fierce Self-Compassion and Setting Boundaries

01:04:05 - The Need for Mental Health Education

01:07:03 - The Importance of Learning About Mental Health

01:09:52 - The Power of Being Kind

01:10:03 - Grandmother Wisdom

01:10:25 - What Really Matters

01:10:38 - Gratitude and Emotional Response

01:10:59 - Conclusion

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Sunita Alves:

Say hello to Sunita Alves, a trailblazer in the world of mindfulness and emotional intelligence. With a background in engineering, Sunita's path took an unexpected turn when she discovered the power of mindfulness and its impact on her life. As a coach, published author, and speaker, she has made it her mission to help others embrace emotional intelligence and find balance in their lives. Sunita's inspiring journey from a tech-savvy engineer to a compassionate advocate for mindfulness and emotional intelligence shows her dedication to personal growth and her willingness to share her insights with others.

Website: https://sunitaalves.com/

Twitter: https://twitter.com/sunitaalves?lang=en

LinkedIn: https://www.linkedin.com/in/sunitaalves/

Instagram: https://www.instagram.com/sunita.alves/

Book: Breakthrough: A Memoir of Toxic Work, Mindfulness, and Inner Peace - https://www.amazon.ca/Breakthrough-Memoir-Toxic-Mindfulness-Inner/dp/1778261620

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Discover how understanding your Human Design can lead to personal growth, empowerment, and peace. Dive in with expert Adina Kroll as she shares insightful wisdom and helps you uncover your unique energetic DNA and live life with more ease and satisfaction.

In this episode, you will be able to:

- Learn the essentials of Human Design to facilitate effortless living.

- Recognize unique Human Design types to optimize your life navigation.

- Hone personal and business growth skills through the application of Human Design wisdom.

- Utilize tailored decision-making approaches based on your specific Human Design Authority.

- Apply effective decision-making strategies based on your unique Human Design Authority.

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00:00 - Introduction

02:30 - Adina’s Journey

07:08 - Unleashed Moment

10:52 - Discovering Human Design

12:56 - Introduction to Human Design

18:03 - Getting Your Human Design Chart

21:55 - Types in Human Design

23:45 - Manifesting Generators

24:54 - Projectors

25:47 - Understanding the Human Design Types

28:22 - Working with Limited Birth Information

32:26 - Being Perfect Just the Way You Are

33:09 - Understanding the Strategy for Each Type

37:41 - The Role of Beliefs in Shaping Reality

39:15 - Reinforcing What Works

41:17 - Societal Conditioning

45:02 - Knowing Thyself

47:38 - Projector Frustrations

50:41 - Flexibility with Types

53:12 - The Ultimate Goal of Human Design

56:46 - Complexity of Human Design

01:00:13 - Type, Strategy, and Authority

01:02:45 - Emotional Authority

01:04:50 - Different Authorities in Human Design

01:07:09 - The Importance of Waiting

01:11:01 - Fears and Doubts

01:13:09 - Empowering Yourself

01:15:25 - Empowering Others

01:18:03 - Having an Open Mind

01:19:40 - Conclusion

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Adina Kroll:

With a deep passion for helping others discover their unique potential, Adina Kroll transitioned from a career in IT sales to become a sought-after Human Design coach. Her work focuses on empowering individuals and teams by harnessing the power of their Human Design, leading to profound personal and professional transformations.

Website: www.adinakroll.com

Instagram: https://www.instagram.com/adinakroll/

Facebook: https://www.facebook.com/adinakroll

Human Design reading: https://adinakroll.as.me/HD - Coupon for Unleash Thyself Audience - UNLEASH for $100 off the reading

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to heal your inner child and reclaim your self-love?

Unearth your inner light with the power of vulnerability and self-love in our latest episode with Ashley Abramson. Join us as Ashley shares how the journey towards self-love and intentional living can change your life.

In this episode, you will be able to:

- Realize the power of vulnerability as a tool for conquering self-imposed boundaries and promoting self-discovery.

- Recognize the value of prioritizing self-care and mindful living in nurturing personal growth.

- Gain insights into how embracing gratitude transforms your thought process and bolsters discipline.

- Explore the "walking each other home" philosophy as a way of navigating life with compassion and respect.

- Delve into the importance of new experiences and diverse viewpoints in expanding your horizons and personal development.

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00:00 - Intro

02:49 - Ashley's Struggles

06:50 - Starting the Healing Process

11:40 - Self-Love

14:23 - The Turning Point

15:31 - Making Decisions Based on Self-Care

16:19 - Understanding Self-Care

18:20 - The Importance of Integration

25:09 - Intentional Living

27:08 - Choosing Love Over Fear

29:50 - Childhood Lessons and Fear-Based Behaviors

32:50 - Intentional Living and Self-Love

36:58 - Honoring and Conquering Limiting Beliefs

41:47 - The Power of Vulnerability

44:54 - Practicing Gratitude and Living in the Present

45:31 - The Importance of Vulnerability with Yourself

48:23 - Holding Space for Authenticity

53:00 - Practicing Gratitude Every Day

56:17 - Gratitude as a Habit

01:00:36 - Choosing the Right Path

01:01:23 - Where to Find Ashley Abramson

01:02:10 - Challenging Conversations

01:02:55 - Wrapping Up

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Ashley Abramson:

Get ready to meet Ashley Abramson, an inspiring self-love mentor, inner child guide, and social worker who's decided to take her own path. She has a passion for helping others prioritize self-care and intentional living for personal growth. Ashley's journey of self-discovery began after facing numerous challenges in her life, which led her to understand the importance of connecting with her inner child and learning to love herself. With her unique perspective and approach, she's here to share her insights and experiences with our audience. Don't miss out on Ashley's inspiring story and her valuable wisdom on living life with purpose and authenticity.

Website: http://www.bigmiracleenergy.com

Instagram: https://www.instagram.com/ash_abramson/

Patreon: https://www.patreon.com/bigmiracleenergy

Linktr.ee: https://linktr.ee/TheUnicornEffect

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Some of the key resources mentioned in this episode are:

- Reflect on your inner child and begin the journey of healing and self-love.

- Practice gratitude to switch your mindset from negative to positive.

- Love yourself first so that you can love others at a higher level.

- Take time for self-care and understand what self-care truly means for you.

- Forgive and release past traumas to move forward and love yourself at a deeper level.

- Take action towards your goals and dreams, even if it means leaving behind relationships or situations that no longer serve you.

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Craving a life of inner peace and transformation? Unleash the power of mindfulness with insights from a former Buddhist monk.

In this episode, you will be able to:

- Unlock the transformative power of meditation and mindfulness to elevate your personal growth.

- Explore meditation as an effective tool for heightened self-awareness and detachment from negativity.

- Learn the importance of emotional development and building a constructive mental attitude.

- Understand the crucial role of emotional growth and adopting an optimistic mindset.

- Strengthen bonds and relationships by embracing love and empathic understanding.

- Embrace your unique qualities while making a positive impact on the world around you.

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00:00 - Introduction,

01:22 - Early Spiritual Journey,

3:00 - Eight Years in a Buddhist Monastery

07:50 - Transitioning Out of Monk Life

10:49 - Clinical and Spiritual Approaches to Healing

12:30 - Spiritual Journeys to India

15:15 - Creating Space Within Yourself

19:00 - Everything is good, is perfect

24:01 - Seven Day Meditation Challenge

29:00 - Benefits of Meditation

31:33 - Journey to Happiness

34:33 - Meditation in Schools

38:35 - Daily Practice & The Benefits of Meditation

42:44 - Alignment and Enlightenment

46:05 - Moving Towards Connection

48:01 - Oneness and Connection

53:00 - Moving Towards Positivity

57:00 - Conversation with Younger Self

58:15 - Conversation with Future Self

59:02 - Parting Gifts & Imagine a More Giving World

1:01:04 - Conclusion

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Seth Monk:

Meet Seth Monk, a meditation expert and former Buddhist monk of 8+, years, whose unique journey of self-discovery and personal growth has inspired many. Seth's exploration of spirituality began at a young age and led him to spend over eight years in a monastery, honing his skills in meditation and healing. His profound experiences and wisdom cultivated during this period now serve as the foundation of his teachings.

As a meditation teacher and retreat leader, Seth not only shares his insights but also fosters transformational experiences for individuals from all walks of life. His work has touched students, teachers, and those seeking healing, helping them embrace mindfulness and set their own path towards growth.

Seth's remarkable story, coupled with his expertise in meditation and personal growth, make him a truly engaging, inspiring, and relatable guest. His unique perspective, derived from his years as a Buddhist monk and a dedicated practitioner of mindfulness, promises profound insights for all those on a journey of self-improvement.

Website: https://sethmonk.com/

Instagram: https://www.instagram.com/sethmonk/

Facebook: https://www.facebook.com/seththemonk

LinkedIn: https://www.linkedin.com/in/sethmonk/

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The resources mentioned in this episode are:

- Check out Seth Monk's meditation teachings and retreats.

- Take action to prioritize your own self-care and spiritual growth.

- Seek out therapy or treatment if you are struggling with depression, anxiety, or trauma.

- Consider incorporating meditation and mindfulness practices into your daily routine.

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Discover the power of self-care for your mental well-being and resilience.

In this episode, you will be able to:

• Recognize the crucial role that self-care plays in fostering mental strength and adaptability.

• Gain insights into crafting a workplace culture that encourages open discussions about mental health.

• Understand the difficulties in the journey towards mental health care implementation in the workplace.

• Discover the art of fostering trustworthy and empathetic leadership for a harmonious work environment.

• Unlock the secret to finding inner answers and embarking on incremental steps toward goals.

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00:00:00 - Intro

00:01:20 - Michelle's Healing Journey

00:05:28 - The Never-Ending Journey of Self-Discovery

00:08:33 - The Birth of a Resilience Coach

00:11:51 - Preventing Mental Health Problems and Burnout

00:14:28 - Importance of Daily Mental Health Practices

00:18:00 - Common Challenges

00:21:25 - Identifying Energy and Stress Levels

00:25:07 - Building Sustainable Habits

00:27:03 - Mental Health in the Workplace

00:28:06 - The Importance of Self-Awareness for Leaders

00:31:04 - The Power of Listening and Acknowledging Struggles

00:35:06 - Creating a Culture of Mental Health Awareness

00:40:47 - The Challenges of Walking the Walk

00:41:56 - Importance of Open Communication

00:43:11 - Leading by Example

00:47:23 - Cultivating Compassion in the Workplace

00:53:01 - Feeling Trapped

00:56:37 - Importance of looking within oneself

00:57:02 - Starting mental health journey early

00:57:27 - Answers lie within us

00:57:49 - Conclusion

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Michelle E. Dickinson:

Meet Michelle E. Dickinson, an inspiring mental health advocate, TED speaker, and resilience mentor who has triumphed over a difficult childhood with a bipolar mother. Michelle's journey led her to embrace the transformative power of storytelling and pen her own memoir, providing hope and solace to others facing similar challenges. As a resilience coach, Michelle is passionate about teaching others the importance of self-care, helping them cultivate a resilient lifestyle that nurtures mental and emotional well-being. Her empathetic and personable approach has touched the lives of many, offering a guiding light on the path to self-discovery and healing.

Website: https://www.careforyourpeople.com/

Website: https://www.michelleedickinson.com/

Website: https://breakingintomylife.com/

Instagram: https://www.instagram.com/michelledickinson71/

LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Uncover the transformative power of self-alignment and discover how it can become the key to personal fulfillment.

In this episode, you will be able to:

- Uncover the importance of aligning with oneself and the role of self-care in manifesting desires

- Explore the concept of Chakras and energy centers and their effects on your identity and connection to the universe

- Discover strategies to address and balance different aspects of oneself, fostering holistic health and wellness

- Learn how to navigate criticism and live true to oneself, emphasizing the importance of trust within

- Overcome the conditioning of constantly working hard, and instead learn to thrive through a supportive mindset

- Gain a deeper understanding of how trust in oneself can lead to greater personal fulfillment

- Understand the importance of taking care of all four different aspects of our being: spiritual, mental, emotional, and physical.

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00:00 Intro

01:43 Spiritual curiosity and self-care since childhood.

04:45 Leaving home young, finding success in financial industry for 10 years, followed by a spiritual awakening journey

25:28 Exploring alternative lifestyle choices led to isolation from family and friends.

28:52 Manifesting when fully aligned with truth.

32:11 Chakras are energy centers in the body, measurable by science, which affect identity, creativity, power, love, wisdom, insight, and connection to God.

36:25 Everything is Energy First - examples

43:25 Reflecting on self and giving to others to create balance and fulfill karma.

47:20 Caring for self and setting structure to reduce stress and improve health.

50:00 Create space to trust yourself and move from survival to thrive mode.

1:05:20 Take care of all four different aspects of our being: the spiritual, mental, emotional & spiritual bodies.

1:14:00 Conclusion

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Jeannine Kim:

Jeannine Kim is a a former IPO Trader of 10+ years - turned MYSTIC, Healer, Astrologer, Medium, Yogi, Holistic Health Practitioner of 23+ years.

She passionately connects with individuals worldwide, reflecting their capacity for wholeness and guiding them along their unique universal journey.

Jeannine believes in the transformative power of self-discovery and the limitless spiritual potential each individual holds. Her intention is to foster greater awareness, peace, and core healing through understanding, love, and compassion. She supports and serves individuals on their sacred path, opening them up to their inherent spiritual potential.

She guides individuals in exploring their inner truths and embracing self-realization, leading them to a deep stillness within themselves, a solid ground that can only be achieved through fierce self-love. Jeannine works with individuals to journey through the ancient paths of their past and their divine present, bringing clarity of purpose and the alignment they are seeking.

Her work is a testament to her belief in the Universe's loving guidance through each step of our lives, if we approach it with an open heart.

Website: https://www.jeanninekim.com/

Instagram: https://www.instagram.com/themystic.jeanninekim/

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Discover the powerful secret to turning life's toughest challenges into fuel for your own purpose-driven journey.

In this episode, you will be able to:

- Repurpose life's setbacks as opportunities for growth, cultivating an adaptable and forward-thinking mindset.

- Apply Terry Tucker's time-tested guidelines for carving out an exceptional life journey.

- Recognize the significance of generosity, altruism, and selflessness as essential components of personal development.

- Strengthen your resilience and fortitude in the face of adversity by learning from those who have triumphed over life's challenges.

- Leverage life's difficulties to pave a path with purpose-driven values and enduring lessons.

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00:00:00 - Intro 

00:02:51 - Family Influences

00:06:59 - Transition to Law Enforcement - SWAT Hostage Negotiator 

00:10:27 - Effective Communication

00:13:27 - Overcoming Cancer 

00:14:54 - The Importance of Faith, Family and Friends in Overcoming Cancer

00:17:29 - The Power of Community

00:21:27 - Overcoming the Initial Stages of Cancer 

00:25:06 - Embracing Positivity in Tough Situations 

00:26:24 - Comfort vs. Growth

00:26:56 - Overcoming Discomfort

00:28:12 - Dealing with Anger

00:32:20 - Coping Strategies

00:36:02 - Life is for Service 

00:38:16 - Never Quit

00:39:21 - Importance of Hope and Physical Resilience

00:41:45 - Blaming others vs. Personal Responsibility

00:44:46 - Being Comfortable with Yourself

00:46:26 - Being Happy for Others

00:49:30 - Emptying Ourselves for the Betterment of Others

00:52:34 - Give and Take

00:53:50 - Mentoring and Personal Growth

00:57:24 - Sustainable Excellence

01:02:26 - Overcoming Self-Doubt

01:05:51 - Growth Mindset

01:06:44 - The Ten Principles

01:07:48 - Personal Growth & Motivational Check

01:09:33 - Conclusion

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Terry Tucker:

Terry Tucker is a motivational speaker, author, and former SWAT team hostage negotiator who draws on his vast personal and professional experiences to inspire individuals seeking purpose-driven life lessons. Having faced his own battle with a rare form of cancer for over a decade, Terry understands the challenges and adversity that come with such a diagnosis. As a dedicated family man and a person of strong faith, Terry shares his insights on the importance of support systems and values in overcoming life's obstacles. His background in law enforcement, business, and coaching, combined with his unique ability to communicate effectively, makes Terry a valuable source of inspiration and guidance for those seeking to transform adversity into purpose.

Website: https://www.motivationalcheck.com/

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

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Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.

Peek into the life journey of your host, Constantin, in this bonus 'Unleash Thyself' episode.

Discover the condensed version of Constantin's personal odyssey—from his relocation from Eastern Europe to North America, navigating his professional career, an enlightening trip to Ecuador, to confronting depression, and embarking on a journey of self-discovery, personal growth, and spiritual awakening.

Hear Constantin discuss his life's purpose - to inspire and empower individuals on their life journey - and how he plans to use this podcast as a means to achieve this mission.

Learn about the origins of 'Unleash Thyself' and Constantin's aspirations to make it a platform for sharing transformative and resilient stories.

Gear up for a journey of self-improvement as we count down to the official launch of 'Unleash Thyself' on May 17th, 2023.

Hosted on Acast. See acast.com/privacy for more information.

Get ready to embark on a life-changing adventure with the "Unleash Thyself" podcast! Join us as we dive into the realms of personal growth, spirituality, and self-discovery to help you unlock your full potential and create the life you've always dreamed of.

In this trailer, we share a glimpse of what you can expect from this inspiring and transformative podcast. Through thought-provoking conversations with a diverse range of experts, thinkers, and storytellers, we explore the power of personal transformation, the beauty of self-discovery, and the importance of love and purpose in our lives.

Mark your calendars for May 17th as we launch 'Unleash Thyself' with three powerful episodes. After the launch, look forward to new episodes every Wednesday and Saturday.

On May 16th, get to know host Constantin with a special 'Get to Know Me' video.

Subscribe, share, and join the 'Unleash Thyself' community today! For more information, visit UnleashThyself.com or find us on social media.

Hosted on Acast. See acast.com/privacy for more information.