In this episode, Mary and I wish you a Merry Christmas  -- Be still, your choice, do what feels right.

Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude

To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com

To learn more about Mary visit linktr.ee/MaryCelineSmith

In this episode, we chat about the essential vitamins of N, FA, and S.  How we use them to achieve physical and spiritual wellness during this time.

Episode Holiday Wellness Part 1

Episode on Joy

Buy pure grade essential oils for diffusing and cleaning to bring Joy -citrus fresh, lemon, Christmas spirit, Joy, Winer season

I am not going to lie this episode keeps it real. But, if you stay to the end there are some great attainable action steps to keep you well this season.

Give yourself a cool gift that you will use.  Check out my shop www.nanceciasca.com/shop

Mary and I share our likes and dislike about this end-of-the-year season and Christmas.  

Be prepared to hear some truth.  In the voice memo, question box, or comments we would love to hear your Christmas likes and dislikes.  

Also if you would like to join one of our chats please reach out to us.  

Enjoy -- Merry Christmas

Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude

To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com

To learn more about Mary visit linktr.ee/MaryCelineSmith

In today's episode, Mary and I are joined with Jennifer Turner.  The three of us discuss our patterning of - how we do one thing is how we do everything.  We uncover that there are ways to use some of the patternings for the greater good.  Does not always need to change just tweaked to serve us better.  Enjoy!

Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude

To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com

To learn more about Mary visit linktr.ee/MaryCelineSmith

In this episode, Mary and I chat about all the awesome synchronicities that happen when you get out of your own way.

Grab your gratitude practice here unleashyourcuriosity.com/landing-gratitude

To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com

To learn more about Mary visit linktr.ee/MaryCelineSmith

In this episode, Mary and I laugh and chat about what our parents did as home remedies when we were young and sick.  I also share how I dealt with having Covid.  Enjoy.  Please answer the question and leave a comment or voice memo.  What was one home remedy that you remember from your childhood?

Get "The Joy of Gratitude" Here 

To receive your free EBT check in or grab a discovery session with Nance visit www.nanceciasca.com

To learn more about Mary visit linktr.ee/MaryCelineSmith

This episode is a continuation from Wednesday.  Michelle and I chat more about her journey with Lyme Disease and all that she has learned through her healing journey.  Our stories are very parallel and we hope you gain a new perspective of your body and how it can heal. 

checkout Michelle's art  at https://soulspeak.art/

follower her on Instagram https://www.instagram.com/freedompottery/

To learn more about Nance and receive a complimentary discovery session visit www.nanceciasca.com