In this episode let’s embrace the “S” of your BAMS! Spirit.  What is spirit and how to we connect to our higher self.  We are all vibration and it is determined by your vibration.  Spirit is not about religion or hocus pocus.  Spirit is a direct reflection of you.  Enjoy!

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We hear this all the time -- Why don't you take action?  It started us thinking what does it mean to take action?  Why do people associate taking action with fear?   Why does taking action have to be so severe?  Join our conversation and see what Mary and I unraveled with taking action.

To learn more about Nance visit www.nanceciasca.com

To learn more about Mary visit linktr.ee/MaryCelineSmith

In this episode, I am inviting you to unleash your curiosity around Routine vs Scheduling.

Is your daily routine helping you to learn and love and grow?  Do you schedule to go with the flow and allow your spirit to grow?  Take action now and hit play to listen with ears that hear.

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Mary and I dive into vulnerability helping us create a new definition and a new perspective of what it means to be vulnerable.  Vulnerability is a good trait to have.  No, it does not make you weak.  Take a listen and hear what we are talking about. 

To learn more about Nance visit www.nanceciasca.com  

To learn more about Mary visit linktr.ee/MaryCelineSmith 

In this episode, I share my personal story of how I pushed my body so hard for years until I really decide to listen.  This is the time I truly unleashed my curiosity.  My story will hopefully unravel your story, 

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Thank you Amber for your kind words on the last episode of WUW.  Thanks to you are going to dive deeper.  There are many Ah-Ha moments from Mary and I as well as solutions.  Enjoy!

To learn more about Nance visit www.nanceciasca.com

To learn more about Mary visit linktr.ee/MaryCelineSmith

Some of the words we use in our everyday language could actually be the cause of our low energy or low vibration.  By just creating awareness around these words could passible show yourself more love and raise your vibrations.  Take a listen and see what you think.

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Peace and Blessings, 

Nance 

Karen from Florida is going through a divorce and finding her health is at risk due to not setting boundaries.  Mary and I totally can relate to this topic.   We are sharing our issues with setting boundaries and giving you all solutions t help set your boundaries so you can have more self-love and heal.

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In this episode, we chat about the polarities of life and coming into neutrality to hear and speak your truth.  What is dark really?  Energy  What is fear really?  Energy.  We have free will free choice to choose where we put out energy. 

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Light and Love, 

Nance 

Today's topic comes from a listener from North Carolina asking Mary and me to chat about our views.  If people say "Just choose to be happy."  Can we also choose to be depressed?  Listen on to see Mary and my take on this topic.  

Choose to learn more about Nance www.nanceciasca.com

Choose to learn more about Mary linktr.ee/MaryCelineSmith