Mary and I piggyback off of last week and dive deeper into - More Accepting and Less Expecting.  We relate these to relationships in our lives and within ourselves. 

If you have a topic you would like us to explore please leave a comment or reach out to us. 

Explore Nance's services here www.nanceciasca.com

explore Mary's services here https://linktr.ee/MaryCelineSmith

Today we chat about the "B" in BAMS! body,  How your body is unique to you and only you know how to fuel it for optimal energy.  Why it is so important to build your immune system.  Also, that pain is a sign, not a symptom. Action step of finding what foods give you energy and what food take it away?  

Let's work together 

Explore my services www.nanceciasca.com

Reach out to me [email protected]

Follow me https://www.facebook.com/groups/unleashyourcuriosity

Instagram @nsciasca

Today's conversation dives into accepting material things you have and accepting people for who they are.  We always expect so much from life, we may want to slow down and just accept what we have.  

Stay connected to Nance 

www.nanceciasca.com

Stay connected with Mary Smith

https://linktr.ee/MaryCelineSmith

In This episode, we will get curious about your belief system and how it can determine how your body reacts.  My story will help you create a better story for yourself. 

Explore my services www.nanceciasca.com

Reach out to me [email protected]

Follow me https://www.facebook.com/groups/unleashyourcuriosity

Instagram @nsciasca

Wake Up Wednesday is a candid conversation with Nance and Mary around all aspects of life.  Feel free to leave a voice memo or comment on topics you would like us to cover.  

Mary is the youngest of 14 children -- Her life experiences have led her on this journey of self-love.

Nance balanced her autoimmune and learned how important self-love is to your inner healing. 

Stay Connected with Nance Ciasca  www.nanceciasca.com

Stay Connected with Mary Smith  https://linktr.ee/MaryCelineSmith