Is your recovery routine missing something crucial or wasting your time?
In this eye-opening episode, we dive deep into the truth about sports massage and soft tissue therapy with one of the UK’s most respected experts: Mary Sanderson.
With a career spanning over 30 years, Mary is a leading authority in soft tissue therapy, injury prevention, and performance recovery. She’s taught at the prestigious London School of Sports Massage, worked with elite athletes and performers, and served on the Wimbledon medical therapy team for 15 years. Her techniques are used by professionals across the world — but what does that mean for you?
In this episode, we explore:
Are sports massages really worth it or just hype?
How soft tissue therapy supports aging bodies, posture, and mobility
Key differences between sports massage and soft tissue therapy (and why it matters)
What your doctor isn’t telling you about muscular pain, recovery, and re-education
When and how to use massage pre- and post-event for optimal results
What to look for in a qualified therapist and red flags to avoid
Why muscular response is more about the nervous system than pressure
Mary also breaks down how postural changes, chronic tightness, and injury rehab can all be improved through the right manual therapy and why a one-size-fits-all massage simply doesn’t work.
Whether you're an athlete, active ager, coach, or just curious about bodywork and better recovery, this episode will give you a fresh, evidence-based perspective on what really helps your muscles heal, adapt, and perform.
Tune in now to learn what’s fact, what’s fiction and what your body really needs.
#SportsMassage #SoftTissueTherapy #RecoveryTools #AgingAndMobility #PostureCorrection #PerformanceRecovery #MassageForAthletes #InjuryPrevention #ManualTherapy #RehabAndRecovery Mary Sanderson Book:Soft Tissue Release https://www.amazon.co.uk/Soft-Tissue-Release-Practical-Therapists/dp/1905367376

Get Your Free Mind-Drive Guide: www.teamclinicservices.com/#free-guide

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact
LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/
LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/
Instagram: https://www.instagram.com/julia_pizzichemi

What happens when a high-flying corporate career no longer aligns with your well-being?

In this powerful and deeply inspiring episode, we’re joined by Antoinette Irvine a true powerhouse in global leadership, human transformation, and conscious reinvention.

With over 30 years of experience in the corporate world, Antoinette rose to the top of Unilever, one of the world’s most iconic companies, where she led global HR strategy for over 90,000 employees. From reshaping supply chains to championing diversity across continents, her impact is undeniable.

But her most courageous move? Choosing herself.
After decades of high-performance living, chronic back pain, and pushing through burnout, Antoinette made a radical decision to reset her mental and physical wellbeing — becoming pain-free for the first time in 8 years. Now, as a certified coach, trail runner, golfer, mom of two, and Non-Executive Director driving future-ready leadership, she helps others lead with clarity, purpose, and vitality.

In this episode, we unpack:
• How to recognize when it's time for personal or professional change
• The mindset shifts and inner work behind real transformation
• The “interchange cycle” and tools to navigate life’s biggest transitions
• Why health and fitness are non-negotiable for mental resilience
• How to unlock meaningful conversations with yourself and others when facing reinvention

Whether you're navigating a career pivot, burnout, midlife transformation, or simply feeling stuck, this episode offers tactical insights, emotional depth, and empowering wisdom to help you reset, reimagine, and rise.

Because success isn’t just about climbing it’s about choosing how you live at the top. Hit play now and learn how to lead, live, and evolve on your own terms.

Antionette Irvine LinkedIn profile:https://www.linkedin.com/in/antoinette-irvine/
#LeadershipReinvention #BurnoutRecovery #MidlifeReset #ExecutiveWellbeing #WomenInLeadership #LifeAfterCorporate #MentalHealthMatters #PurposeDrivenLeadership

Get Your Free Mind-Drive Guide: www.teamclinicservices.com/#free-guide

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/

Instagram: https://www.instagram.com/julia_pizzichemi

Today, we’re joined by Pete Cohen internationally renowned performance coach, speaker, bestselling author, and host of the Mi365 Podcast. With decades of experience coaching elite athletes, corporate leaders, and high performers across the globe, Pete is on a mission to help people stop running on autopilot and start living intentionally.

Pete opens up about his own journey through grief, imposter syndrome, burnout, and breakthrough and reveals how the path to real success starts within.

In This Episode:
• Pete’s personal experience with grief and loss and how it reshaped his definition of success
• What it means to truly live with intention, not just ambition
• How to shift from “doing more” to being more present, real, and fulfilled
• Tools to move from survival mode to thriving mentally, emotionally, and physically
About Pete Cohen:
Pete is a global performance coach and speaker, with clients ranging from Olympic athletes to Fortune 500 teams. He’s the author of bestselling books like:
• Life DIY
• Sort Your Life Out
• Fear Busting

He’s also the host of the Mi365 Podcast, where he helps listeners upgrade their mindset and live with daily intention
Tune in and discover how to stop chasing and start choosing the life you truly want.

Pete Cohen Mi365: https://www.mi365.me/ and https://www.petecohen.com/

Get Your Free Mind-Drive Guide: www.teamclinicservices.com/#free-guide

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/
Instagram: https://www.instagram.com/julia_pizzichemi

Today’s guest is Dr. Maria Kempinska a renowned psychotherapist, founder of the iconic Jongleurs Comedy Clubs, and a leading voice in the intersection of mental health, creativity, and human resilience.

With 20+ years of clinical experience, a PhD in Psychoanalysis, and deep work in trauma, anxiety, and personal growth, Maria brings an unmatched lens to understanding what really drives and drains high performers.

In this episode, we’ll explore:
• Why even top performers hit mental walls they didn’t see coming
• How stress, burnout, and emotional disconnection show up subtly but powerfully
• The difference between psychology, psychotherapy and psychiatry
• And how to recognize the early signs that it’s time to go inward not harder

You’ll Walk Away With:
• A fresh perspective on why therapy isn’t just crisis management it’s next-level self-leadership
• Practical tools to recognize emotional overload and re-align with your values
• Permission to pause and take care of your inner game, not just your outer success
About Dr. Maria Kempinska
• PhD in Psychoanalysis (University of Essex)
• MA in Psychotherapy and Healing
• Former founder of Jongleurs Comedy Clubs, the UK’s largest comedy venue chain
• Certified in NLP, Drama Therapy, Anger Management, Reiki, Attachment Theory, and Myers-Briggs
• Deep experience in PTSD, grief, anxiety, and personal development

Maria’s groundbreaking research explores the psychological types found in stand-up comedy offering fresh insights into identity, self-expression, and healing.

Tune in, because high performance without mental wellness is a ticking time bomb. This episode is your guide to stepping into your next level from the inside out.

Maria Kempinska https://www.mariakempinska.com/
Get Your Free Mind-Drive Guide: www.teamclinicservices.com/#free-guide

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/

Instagram: https://www.instagram.com/julia_pizzichemi

“It remains consciously elusive, yet subconsciously simple.” Struggling with sleep, burnout, or unexplained fatigue? This episode is your wake-up call.

Today’s guest is Matt Hudson a pioneer at the intersection of neuroscience, quantum physics, and behavioural change. With over 30 years of groundbreaking work, Matt reveals how subtle energy, subconscious blocks, and non-verbal communication are silently shaping your sleep and your success.

Whether you're a midlife high performer, executive, or entrepreneur you cannot afford to overlook the role sleep plays in your cognitive edge, emotional resilience, and long-term health.

IN THIS EPISODE:

• Why your sleep data isn’t just information, it’s transformation

• How to use real-time feedback to retrain your nervous system and improve sleep quality

• The hidden connection between the freeze response and chronic sleep issues

• What’s actually happening in your brain and body while you sleep

• The science of split-second unlearning and how it can erase subconscious blocks instantly

• Why sleep might be at the root cause of chronic pain, poor performance, and emotional volatility

• How elite athletes and high achievers monitor and maximize sleep for recovery and focus

More than 1 in 3 adults are sleep-deprived and most don’t know it. Chronic sleep issues are linked to:

• Burnout and brain fog

• Heart disease, diabetes, anxiety, and depression

• Weakened immune function and accelerated aging

• Performance decline and emotional instability

Matt delivers a radically new understanding of sleep — not just as rest, but as the gateway to healing, clarity, and resilience.

Matt Hudson is the author of:

• The Saboteur Within

• The Wizard of Was

• Kids: Now They Come with a Manual

• If Love Were Jellybeans in a Jar

He's has worked with professionals, athletes, and medical teams worldwide to help people access their innate healing systems.

IF YOU…

✅ Are a midlife high performer struggling with sleep or stress

✅ Want to reclaim your edge without pills, hacks, or burnout

✅ Believe that performance starts with recovery

✅ Are curious about the future of mind-body optimization

SUBSCRIBE & FOLLOW

Don’t miss future episodes that dive deep into performance, neuroscience, and healing.

Subscribe and follow for more high-performance insights.

Website: https://matthudson.com/

Books: https://matthudson.com/books/

Get Your Free Mind-Drive Guide: www.teamclinicservices.com/#free-guide

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/

Instagram: https://www.instagram.com/julia_pizzichemi

Hitting rock bottom with drug and alcohol addiction felt like the end—but it became the foundation for an extraordinary transformation. In this episode, we explore how exercise, endurance sports, and sobriety fueled one man's journey to greatness.
Discover how he completed over 100 races, including marathons, triathlons, and Ironman challenges, while running a multi-award-winning construction company. Learn the importance of fitness for mental health, how training at 5 a.m. changed his life, and why open-water swimming, Ironman events, and David Goggins’ 4x4x48 challenge became key milestones in his recovery.
Perfect for listeners interested in addiction recovery, fitness motivation, mental health, business success, and the transformative power of endurance training. Whether you're starting your first 5k or chasing an Ironman dream, this episode is packed with inspiration and actionable insights.

Jamie Jenkins www.jnjbuilding.com
Get Your Free Mind-Drive Guide: www.teamclinicservices.com/#free-guide

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact
LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/
Join The Facebook group: https://www.facebook.com/groups/388028464361176/
Instagram: https://www.instagram.com/julia_pizzichemi
#Podcast #PodcastsOnAmazonMusic #teamclinicservices.com #fitafter40 #addiction #davidgoggins #ironman #medals #awardwinning #transformation #business #success #mental health

Gambling Addiction, Shame, and Starting Over — Tony Kelly’s Story

This week on the podcast, we’re diving into the hidden struggles behind professional sport — and few stories capture that journey more powerfully than Tony Kelly’s.

A former professional footballer who made history at just 16 with Bristol City, Tony went on to play over 200 league games across six clubs. But while his career looked like a dream from the outside, behind closed doors, Tony was battling a devastating gambling addiction that cost him over £500,000, three houses, three cars, a 20-year relationship — and nearly everything he had.

In 2010, after hitting rock bottom and filing for bankruptcy, Tony chose to turn his pain into purpose.

Today, he’s a published author of 3 books; My Redemption, Red Card and Red Card: A Bet You Can Win!, a public speaker, and the founder of the RED CARD Gambling Support Project, helping to educate young people and advocate for gambling reform across the UK.
In this episode, we cover:
• Why athletes are more vulnerable to gambling harm
• The psychological roots of addiction in high-pressure environments
• The long-term impact of gambling into midlife and beyond
• How to recognise the early signs of gambling addiction
• What recovery looks like — and where to start
• What clubs, organisations, and families can do to help tackle this hidden epidemic
• Tony’s raw, honest journey from breakdown to breakthrough

Whether you’ve experienced gambling addiction yourself, know someone struggling, or want to understand the silent crisis impacting lives across the country — this conversation is essential listening.

Tune in now — and please share it with someone who needs to hear this.

Connect with Tony Kelly:

RED CARD Project: https://redcardgambling.org/
My Redemption: https://www.amazon.co.uk/MY-REDEMPTION-TONY-KELLY-ebook/dp/B0DSLWDYXH
#GamblingAddiction #MentalHealthInSport #TonyKelly #AddictionRecovery #FootballPodcast #GamblingAwareness #MenAndMentalHealth #ProAthleteStories #AddictionSupport #RedCardProject #juliapizzichemi #unleashyourinnerathlete #PodcastsOnAmzonMusic #Podcasts

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact
LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/
Join The Facebook group: https://www.facebook.com/groups/388028464361176/
Instagram: https://www.instagram.com/julia_pizzichemi

The Comeback: From Business Loss to Thriving with ADHD
Entrepreneurship is unpredictable, and setbacks can feel insurmountable. My guest, Jeremy Jacobs, knows this firsthand. After building a million-pound food manufacturing business, he lost it overnight due to the pandemic. But he rebuilt, launching two successful ventures: Cookie Jar (consultancy & training) and Corn Cobs (digital marketing).

As the host of How Not to Run a Business, Jeremy is an advocate for normalizing failure, mental health struggles, and the realities of entrepreneurship. In this episode, we discuss:
✅ Navigating ADHD as an entrepreneur
✅ Business failure, identity loss & recovery
✅ ADHD diagnosis—worth it or not?
✅ Turning ADHD traits into business strengths

Jeremy shares raw, honest insights to help entrepreneurs embrace setbacks and thrive. If you've faced challenges in business or self-doubt, this is for you.
Tune in now! Get Your Free Mind Drive Gude:https://www.teamclinicservices.com/#free-guide

Connect with Jeremy:
Jeremy Jacobs: www.jeremyjacobs.co.uk
Podcast: How Not to Run a Business
ITunes: https://podcasts.apple.com/us/podcast/how-not-to-run-a-business/id1612632089
#Podcasts #PodcastsOnAmazonMusic #Jeremyjacobs #ADHD #peakperformance #mentalhealthmatters #overcomechallenges #purpose #juliapizzichemi #teamclinicservices #fitafter40 #fitterfasterstronger

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/
Instagram: https://www.instagram.com/julia_pizzichemi

Feeling stuck in life ? Wondering what’s next or how to create more meaning, success, and adventure?

In this episode, I sit down with Nadine Horn, an adventurer, endurance athlete, and author of Don’t Just Talk, Do It! to explore:

✅ Why midlife is your greatest opportunity for reinvention
✅ How to break free from routine and create real momentum
✅ The 7 steps to making big life changes (without fear holding you back)
✅ How to turn doubts into action and finally live the life you want

You can keep talking about your dreams, or you can start living them. The choice is yours.

Hit play now and start designing your next chapter!

Book: Don’t just Talk, Do It!
Amazon books: https://www.amazon.co.uk/Dont-just-talk-Do-happen/dp/1500718785

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/

Instagram: https://www.instagram.com/julia_pizzichemi

What happens when an elite athlete steps out of the ring and into the business world? How do you maintain peak performance, not just physically, but mentally and emotionally when the game changes?

In this episode, we sit down with Phill Ireland, a six-time World Stick-Fighting Champion, double English Thai Boxing Champion, and elite performance coach, to explore the mindset and strategies behind sustained excellence.

Phill shares his journey from competition to coaching, revealing the tools and principles that help high performers stay at the top of their game—both in fitness and in life and how to break limits, re-wire your body and own your future.

What You’ll Learn in This Episode:
✅ How Phill built a thriving business after retiring from competition.
✅ Why true peak performance goes beyond just training hard.
✅ How breathwork, movement, and mindset can help you take control of any situation.
✅ Phill’s holistic framework for lifelong strength and resilience.

Whether you’re an athlete, entrepreneur, or someone striving for personal growth, this episode is packed with powerful insights to help you elevate your game inside and outside the gym.

Connect with Phill Ireland: 🔗 www.irelandfitness.com email: [email protected]

If you enjoyed this episode, don’t forget to subscribe, like and comment. Your support helps us bring more incredible guests and valuable content your way.

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

LinkedIn Julia Pizzichemi: https://www.linkedin.com/in/julia-pizzichemi-5ba33146/

LinkedIn Team Clinic Services: https://www.linkedin.com/company/team-clinic-services/

Join The Facebook group: https://www.facebook.com/groups/388028464361176/
Instagram: https://www.instagram.com/julia_pizzichemi