This episode is a must-listen for anyone who values movement, resilience, and long-term well-being!

Today’s Guest: Dr. Cuan Wayne, a leading family and sports chiropractor, founder of MoveMed, and best-selling author of Why Movement is Medicine. With over a decade of clinical experience, Dr. Wayne has helped countless individuals move pain-free and optimize performance. He’s earned top academic honors, lectured medical doctors, and even served as Team Chiropractor for England—winning a medal at the Indoor Cricket World Cup!

In This Episode, We Cover:
Why movement is the foundation of long-term health and pain-free living Dr. Wayne’s journey from elite athlete to world-class health professional

How to prevent and manage chronic pain through smarter movement strategies

The biggest mistakes people make with their bodies—and how to fix them

Key insights from his best-selling book, Why Movement is Medicine
If you want to move better, feel better, and perform at your best—this episode is for you!
Don’t miss out! Hit subscribe and leave a review to support the show.

Dr Cuan Wayne
MovMed Clinic https://www.movemed.co.uk/

#movementismedicine #injuryprevention #sportsperformance #chronicpain #chiropractor #podcast #DrCuanWayne #WhyMovementIsMedicine #UnleashYourInnerAthlete #JuiaPizzichemi #teamclinicservices #prevention #recovery

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In this powerful episode of Unleash Your Inner Athlete, we sit down with Adelle Martin, a true force of resilience, transformation, and advocacy.

Adelle is the Co-Founder of Stronger Together Through Cancer, an award-winning Executive Resilience Coach, speaker, and author. But her journey is nothing short of extraordinary—marked by incredible highs and devastating lows.

🔹 From breaking down in the boardroom to becoming a professional bodybuilder
🔹 From early menopause to helping senior women navigate health challenges
🔹 From a shocking Myeloma diagnosis to leading a movement for cancer-affected entrepreneurs

Now, as co-founder of Kent’s only charitable non-profit dedicated to supporting business owners affected by cancer, Adelle is on a mission to drive change. She’s using her voice and platform—including BBC TV and radio—to raise awareness and advocate for workplace policies, financial support, and health solutions for cancer patients in business.

What You'll Learn in This Episode:
The unspoken struggles senior women face in the workplace during menopause

The truth about HRT—Is unmonitored use a ticking time bomb?

The impact of celebrity endorsements on menopause treatment—helpful or harmful?

How resilience, business, and health have evolved over the past decade

The challenges business owners with cancer face—and how Stronger Together Through Cancer is changing the game and Get her No1 Tips for ensuring you stay healthy and Fit

Adelle’s Mantra:
Live unapologetically Smart, Sassy, and Strong! Join the Conversation

Support Stronger Together Through Cancer: www.strongertogetherthroughcancer.org

#Podcast #PodcastsOnAmazonMusic #teamclinicservices #adellemartin #fitafter40 #menopause #HRT #bodybuilder #strongertogether #awardwinning #drivingchange #BBCTV #charity #nonprofit #healthandfitness #womenshealth #womenover40 #boardroomwomen #myeloma

Midlife Burnout or Breakthrough?
Feeling lost, anxious, or stuck in midlife? You’re not alone. What if this phase isn't burnout—but a breakthrough waiting to happen?

In this episode, I’m joined by @PaulBecque, a Success Coach and Mindset Trainer specializing in neuroscience-backed strategies for personal transformation. Together, we’ll uncover what’s holding you back from true fulfilment and how to reclaim your winning mindset.

Paul shares his 6 Principles for Success and his Engage 6-Step System, designed to help you break through limitations and achieve the life you truly want.

Tune in now and take the first step toward your midlife breakthrough!

Paul Becque a success coach, speaker, author, and TV presenter with nearly 40 years of personal development experience.
Paul has lived his life as a personal development experiment, turning challenges like financial struggles and failures into opportunities for growth and fulfilment.

As a certified success coach and mindset trainer, working with organisations including the @EuropeanSpaceAgency.
Paul helps individuals and organizations crush fears, reshape beliefs, and build resilience to unlock their potential. Taught by author of Chicken Soup For The Soul - Jack Canfield, and a trusted TV presenter since 2005, Inspiring audiences worldwide to create meaningful change and design lives aligned with their deepest aspirations.
Paul Becque website
www.engagewithsuccess.com
Books
Power of Positive Thinking-Norman Vincent Peale
Power Of the Subconscious Mind- Joseph Murphy

#Podcast #PodcastsOnAmazonMusic #teamclinicservices.com #fitafter40 #PaulBecque #engagewithsuccess #neuroscience #facts #trainer #success #mindset #midlife #europeanspaceagency #JackCanfield #chickensoupforthesoul #limitingbeliefs #overcomechallenges #NormanVincentPeale #JoesephMurphy

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In this episode, I’m joined by Howard Pearson, a trainer with over 25 years of experience transforming lives through fitness. With a degree in Sports and Exercise Science, certifications from the American College of Sports Medicine and the National Strength and Conditioning Association, and a career as an international Les Mills presenter, Howard brings unmatched expertise and a competitive edge as a DFAC World Masters bodybuilder.

We explore the ultimate investment—your health. Discover:

Why prioritizing quality of health over possessions leads to a longer, more fulfilling life.

The transformative power of strength training as we age.

Surprising insights on women outliving men but having lower quality of life—and how fitness changes this.

How to cut through fitness trends and media noise to focus on what truly works.

Whether you're starting your fitness journey or redefining what it means to live healthy and strong, this episode is packed with actionable tips and inspiration to help you build a life—and body—you love.

Howard Pearson Body By H https://www.facebook.com/BodybyH70/

Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

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Get ready for an empowering and insightful episode as Julia Pizzichemi welcomes back the renowned sports physiotherapist, Laura Chimimba, a master at helping people perform at their peak while navigating and preventing injuries.

This time, we’re diving into a topic that impacts so many active women: menopause and athletic performance answering your most pressing questions about hormonal changes, training for sport as you navigate this stage in life.

Laura is sharing actionable tips you can use right away to ease menopause symptoms, support intense training, and keep you thriving in the sports you love.

This conversation is packed with practical advice and inspiration.

Don’t miss this empowering episode—it’s your guide to thriving in sport during menopause!
Laura Chimimba: https://www.theremedy.com/
Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

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#Podcast #PodcastsOnAmazonMusic #teamclinicservices #MidlifeAthletes #MenopauseFitness #SportsPerformance #StrongAtEveryStage #fitafter50 #longevityfitness #expertsupport #womeninspo

Get ready to be inspired and energized as Julia Pizzichemi sits down with the unstoppable Dave Hurley in this must-listen podcast episode!

A former printing company owner turned fitness innovator who discovered the power of resistance band training which revitalized his own fitness and also sparked a mission to help others thrive without ever needing to set foot in a gym.

Tune in to hear how Dave is making fitness accessible, effective, and sustainable for everyone, helping you master better fitness after 40 no matter how hectic your life may be. Whether you’re a fitness enthusiast or just starting your journey, Dave’s passion and expertise will leave you ready to act for long life health and fitness.

Don’t miss this conversation with Dave Hurley—it’s time to elevate your fitness and reclaim your vitality!

Dave Hurley
www.davehurleyfitness.com
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Today, Julia is joined by Andrew Batt, a self-proclaimed Dyslexic Thinker, Entrepreneur, and High-Pressure Problem Solver with a million miles’ journey to share. A former extreme skier and snowboarder, Andrew’s journey from adrenaline-packed slopes to the boardroom is nothing short of extraordinary.

In this episode, we uncover:
How dyslexia shaped Andrew’s unique approach to overcoming challenges and building a thriving business empire.

The lessons learned from extreme sports, adversity, and staying sharp and resilient as the years go by.

Practical insights into how he is managing chronic pain, combating age-related declines in performance, and maintaining long-life health and fitness.

Tips for building healthy habits over 40 to stay competitive in both life and business.

Get ready for an inspiring conversation about defying the odds, staying active, and thriving—no matter your age or challenges.

Andrew Batt
www.prosperiumgroup.com
www.ww25.businessdriven.world
Register For Your FREE Discovery Call: https://www.teamclinicservices.com/contact

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#Podcast #PodcastsOnAmazonMusic #teamclinicservices.com #Resilience #DyslexicThinker #Entrepreneurship #ExtremeSportsToSuccess #Inspiration #thrivingthroughchallenges #transformationjourney #businesssuccess #highperformance

Join Julia Pizzichemi for an inspiring and practical discussion with a renowned Sports Physiotherapist with over 10 years of expertise in musculoskeletal orthopaedics.

As a trusted figure in medical teams for world-class athletes, she shares her expert strategies to help you stay active, healthy, and performing at your peak—even as you age.

In this episode, we explore:

The critical transition from your 20s to maintaining high performance into your 40s and beyond.

Adapting training to align with your body's changes, maximising recovery, and optimising strength and conditioning.

Specific injury risks, traumas, and long-term health impacts across popular sports like running, tennis, rugby, and more.

The psychology of staying active, including what motivates you and how to maintain your drive for competition, fitness, or social connection.

Whether it’s sports training over 50, injury prevention for over-40 athletes, or strategies for maintaining athleticism for a longer life, this episode is packed with actionable advice to keep you enjoying the sports you love—well into your later years.

Don’t miss this guide to optimising performance and staying an athlete for life!

Laura Chimimba: https://www.theremedy.com/

Join us as we explore resilience, transformation, and empowerment with a remarkable businesswoman who turned her cancer journey into a thriving venture. Discover how health challenges can be the start of a powerful new chapter, the role of fitness in recovery, and the truth about cancer myths and healing. Learn how life experiences shape success, why rewriting your personal story is key to overcoming adversity, and gain insights on navigating the corporate world with strength and purpose. If you’re seeking to avoid age related decline in performance and get long life health and fitness inspiration to rise stronger and turn setbacks into opportunities, this episode is for you!

Could your beliefs, values and your past history be the key to unlocking your health and eliminating chronic pain for a long life, health and fitness.