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Unleash Your Inner Contagiously Positive
Unleash Your Inner Contagiously Positive episodes
- Episode 87: Unleashing Your Inner Leader
If you are leader, and want to stretch time, this one is for you. I talk about ways to unleash your inner leader by breaking habits, changing patterns and having the necessary (sometimes difficult) conversations.
Creating Heart Centered Goals
47 min - Episode 86: The Power of Awareness with Cindy Lutes
This is a really exciting podcast. I'm interviewing my dear friend Cindy Lutes and we are having an amazing conversation, woman to woman, on the many ways we can be & feel abundant even through the difficult times in our lives.
We talk about:
- The power of our mind.
- Ways to reframe our negative thoughts.
- Why our words matter.
- Making love louder.
- And Cindy shares one thing we can start doing today to strengthen our mental and emotional muscles.
1 hr 24 min - Episode 85: What Do YOU Really Want?
We see something on social media, or someone markets a new course, or service or product, that says: “this is what you need to do and if you don’t you will get left behind.” We think we need to have it, without really questioning it because it spoke to our fears, worries and doubts and all of a sudden for the next 3-6-12 months we are putting all our energy into working towards what we don’t actually want because we believe it will get us so much closer (and faster) to what we don’t want. But did we even think about what it was that we wanted? And are we getting closer to what we want? No, because we are following a road without a map. Stuck in a traffic circle unable to make our exit because we never entered where we were going into our inner guidance system. How can we get closer if we don’t even really know what we want (where we are going)?
In this episode I'm taking you through an exercise on creating the ideal vision of the life that you want.
What do you want for your health?
What do you want to accomplish this year?What do you want for your career?What do you want for your relationships?What do you want for your finances?What hobbies do you want to take up?What do you want to learn?What does your personal, professional and spiritual growth look like this year?Who do you want to be?What do you want to do?What do you want to have?Where do you want to go?How do you want to feel?
www.contagiouslypositive.ca
31 min - Episode 84: Becoming a Master Problem Solver
I became dubbed the contagiously positive girl after practicing being a problem solver instead of always being a part of the problem. Over the years I have become a really good problem solver. In this podcast, I'm sharing two exercises to help you strengthen your problem solving muscles.
Being a problem solver means accepting the situation or problem for what it is - name the problem. Don’t sugar coat it, toss it in glitter or roll it in fluff – name it, own it, accept it. And then, start throwing solutions at it.
UNLEASH
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21 min - Episode 83: Being Mindful of Your Shadow Self
We all have a shadow self.
It’s the ying to our yang.The sadness to our joy.
The impatience to our patience.
It is the negative thoughts/beliefs to our positive thoughts, and supporting beliefs.
It is the darkness to our light.In this episode, I'm talking about how we go through life with these contrasts and that we are designed as humans to experience the entire human scale of emotions. You will learn how we resist this, and the problem with resisting it is that the more we fight to resist what are just natural emotions, the more it persists, and it persists by holding us so deeply in the dark corners of our mind that we are not experiencing the other side - the joy, the excitement, the magical light.Your physical shadow doesn’t appear without there being a bright sun. Your spiritual shadow is the same. You would not know darkness had you never known the light and vice versa.UNLEASH
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27 min - Episode 82: From Breakdowns to Breakthroughs
In this podcast, I'm talking about rock bottoms, and how to climb back up. I'm talking about breakdowns to blessings, and how to see the lessons within the struggle. I'm also talking about how your breakdowns don't need to be feared, or run from because they become, if you choose, your breakthroughs and blessings.
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29 min - Episode 81: Staying Committed When You Want To Give Up
"I know what I need to do, why is it so hard to do it?"
The applying is really where the challenge lies. We know we need to work out. We know that we should be eating healthy. We understand that we need to take time to fill our own cup. So why is it so difficult to take consistent action and truly commit? In this podcast I talk a lot about fear and making new choices and that is really where it all begins; it starts with the choice and claiming what you want.
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29 min - Episode 80: The Stories You Tell: Are They Supporting You, Or Holding You Back?
The stories that we tell are either supporting us, or holding us back. What is the narrative that you are living your life from?
Some of us are so caught up in our old stories that we don’t even realize that our life is on one big repeated loop. If you want to take your past into to the present, you are going to have to let go of living in the stories of should’ve, would’ve, could’ve. You have the choice to be the heroine or hero of your story. You can do this by embracing all the parts of who you were, who you are, who you will be, and who you want to be.
In this episode I am sharing one of my own personal negative stories that I perfecting + how to change the narrative and giving you a spiritual assignment to take action.
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32 min - Episode 79: Embracing Change Through Life Shakeups
Change is inevitable. We can fight against it. We can resist it. We can ignore it. But it’s still there and it’s still going to happen. Resist it, and constantly fight against the current, or we can embrace it knowing that it’s the most natural thing that happens as we age, grow, learn and evolve, as the seasons of our lives change, and as our wants, desires and needs change.
Listen in to dive deeper as I give you some baby steps to embrace change and stop any mad hatter madness you might be feeling in any area of your life during a shakeup.
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29 min - Episode 78: Pivoting Your Thoughts From Darkness To Light
The longer you think about a thought, the stronger that thought becomes because it is given the time and space to gain momentum. Saying to yourself, "I'm not going to think about this thought that I have been thinking about all day anymore" doesn't usually work. Why? Because saying you are not going to think about it, actually makes you think about it. Instead, it is more effective to think about something else. Meaning, activate new thoughts to deactivate the one you really want to stop stewing over.
In this podcast, I'm sharing tools on how to deactivate a negative thought by activating another thought. Stopping the momentum and not taking up permanent residence in negative-ville.
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26 min
About Unleash Your Inner Contagiously Positive
From the publisher's feed
This is Unleash Your Inner Contagiously Positive, with Life Coach Laurie-ann Sheldrick. A podcast where I share lessons, and actionable steps and tools to help you be, do and have all that you desire.