We work the work to strengthen our spiritual, mental, emotional, attitudinal, and physical muscles (even when we don't want to) because we are worthy of all that we want to be, do and have in this beautiful life. 

In this episode I'm talking about reframing how we perceive our self-worth and be confident in who you are. YOU are more than enough. YOU have always been enough. YOU will always be enough. 

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Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I share what I did recently when I was feeling anxiety rise up + a grounding exercise to help you bring yourself back to a more present and peaceful state. 

Show Link Mentions: Unleash Your Inner Contagiously Positive 

In this episode, I'm talking about speaking to yourself with self-love, compassion and kindness as a way to gain confidence. Confidence comes from taking action and a knowingness that success and failure go together. 

Being able to do everything yourself does not mean you have to. Thinking you should be able to manage everything, doesn’t mean you should. Asking for help isn't weak, dirty, inconvenient to the other person, or wrong. It is the strongest, most courageous, most freeing thing we can do.

In this episode I'm sharing a personal story about how I developed a limiting belief around asking for help. I'm also sharing how I now believe that being okay with asking for and accepting help, for external and internal things when we need it, helps us to unleash our inner contagiously positive. 

If you want to take this deeper, check out my course, Unleash Your Inner Contagiously Positive 

In this episode, I'm sharing a module from one of my digital workshops. I'm talking about my step-by-step goal setting process, how I take aligned action, and ways in which I make it all habitual without having to overcomplicate it. 

If you want to learn more, head over to Contagiously Positive 

In this Carspiration episode, I'm talking about why it is so important that we support each other, and all the magical things that happens, how someone else's success does not diminish yours, and so much more. You are going to have to listen to find out. 

Want to connect? www.contagiouslypositive.ca 

How often do we rush around so quickly, from one thing to the next, and not take a few minutes to truly enjoy something we love? 

Probably more often then we actually want. Today, I'm sharing with you a new tool I just learned that will take your gratitude and appreciation for things that you love to a whole new level, while also increasing your happiness set point, and giving you a positive outlook on life, and enhancing positive emotions. 

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Unleash Your Inner Contagiously Positive 

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In today's episode, I'm talking about the battle between our two minds. What we want to do is ensure that what’s in our subconscious mind serves us. That means digging up the deeply rooted limiting beliefs, trainings our brains to think in solution-mode, and to also be able to take action even when fear is present. So I wanted to talk about what we can do to reprogram our brain and make sure that the thoughts and beliefs match up and serve each other, not work against each other. 

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Make happiness your permanent default settings. Unleash Your Inner Contagiously Positive Digital Coaching Course is 9 weeks of creating new programming that works for you, not against you. 

In today's Carspiration episode, I'm talking about 3 ways to up your gratitude game so you can up your happiness game and make happiness your permanent default setting. 

In today's episode, I'm talking about the ways we make our lives harder than it needs to be and how to start going with the current instead of against it. 

Last summer, I was hit with a big life metaphor that came out of a kayaking trip that left me caught on a tree branch and dramatically thinking I was going to drown, and annoyed with my husband. Such is life sometimes while living the adventures of being Contagiously Positive. These moments offer me so many of my greatest metaphors on life and I'm sharing one of them with you today. 

My new digital coaching course, Unleash Your Inner Contagiously Positive is out in the world, and if you want to take these lessons deeper, this course goes deep into our inner world.