Unleash Your Inner Contagiously Positive

Unleash Your Inner Contagiously Positive

By Laurie-ann SheldrickEducationSelf-Improvement
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Unleash Your Inner Contagiously Positive episodes

  • Episode 57: Getting To The Root of The Problem

    Emotionally, this weekend was a rollercoaster. Nausea and all. 

    This podcast is a little different. I had to have a difficult conversation with someone this weekend and it was heavy on my heart. With emotions still at the surface, I take you through some steps I learned that really helped me through the conversation and helped me get clear about the root of the problem so we could come to a resolution.

    If you need to have a difficult conversation with someone, or you are trying to process some emotions, have a listen.

    38 min
  • Episode 56: How Being Happy Helps You Achieve All Your Goals

    I think this is my favourite episode that I've ever recorded and shared. In this podcast I'm talking about what I did for 365 days that made me wake up and say, "I'm so freaking happy!" 


    If you want to achieve all your goals, these steps will help you get there. I will write no more, you will just have to listen to get all the happy details.


    Show Link Mention: 

    www.contagiouslypositive.ca/creatingalifeyoulove

    48 min
  • Episode 55: The Contagiously Positive To-Do List

    In this episode, I'm talking about how manage my to-do list, instead of having it manage me. It keeps me happy, intentional and super productive. 


    You will learn: 

    The three critical lists I create.
    How I manage my day. 
    And how I am intentional about what goes on my calendar each day. 

    38 min
  • Episode 54: Starting Your Day Off For Happiness

    In today's episode, I'm talking about how I start my day off so that the rest of my day is successful, and most of all, so that I feel happy. 


    The way you start your day can have a massive impact on the rest of your day. So why not do things that work for you, not against you. Have a listen to learn how you can master your mindset to gain positive momentum from the moment you wake up, and tools to up your happiness game. 


    If you are truly working at mastering your mindset game, check out my two favourite courses here: www.contagiouslypositive.ca/services


    Follow me on Instagram @contagiously_positive

    22 min
  • Episode 53: My 2 Biggest Lessons From 2018 That I'm Taking Into 2019

    Happy New Year! 


    To start off season two of my podcast and the new year, I'm sharing with you two of my biggest lessons from 2018. These two lessons were so impactful to my life that I'm taking them into 2019 with me. 


    I talk about how feeling good is our #1 work and how setting healthy boundaries created emotional freedom in my life. 


    I hope you enjoy today's episode. 

    37 min
  • Episode 51: We Can Up Our Happiness Game When We Don't Put Conditions On Love
    In today's Beat The Monday Blues Happiness episode, I am talking about upping your happiness game by not putting conditions on love. Surrounding yourself with people who support you, love you, and want to be around you just because you are YOU. And, you doing the exact same for them.
    Love without conditions is such an important part of nourishing our inner world, because it helps strengthen us to deal with negative things that happen in the outer world.
    16 min
  • Episode 50: Unleash Your Inner Contagiously Positive With Meaningful Conversations
    In today's episode, I'm chatting with you about having meaningful conversations. Talking about things that matter. Talking about things we need to be talking about to feel supported, connected and less alone. Talking about things that you may have grown up thinking are taboo, but maybe that belief just doesn't for you anymore.
    This is a conversation worth listening to and worth having. Enjoy!
    Show Link Mentions:
    1st 90-Days To A Healthier & Happier You Starts January 7th: Get the details here: www.contagiouslypositive.ca/healthyliving
    29 min
  • Episode 48: Making The Holidays Magical, Not Stressful
    With the holidays fast approaching, you might be finding yourself under stress and feeling overwhelmed. In today's episode, I'm breaking down some of the things that cause us stress, like money, time, and emotions like guilt, and how to make this time of year more magical. Consider this a mini Contagiously Positive woman's guide to dealing with holiday stress :-)
    Free Printable: December Planning Calendar as explained at the 21:00 minute mark. https://drive.google.com/file/d/1OG8juADfTkyNBNKsqwnTO--3_NN3vSxi/view?usp=sharing
    Show Links:
    If the thing causing you stress is worry over creating diet homicide, here are some tips for you: https://contagiouslypositive.ca/prevent-holiday-overeating/
    27 min
  • Episode 47: Embracing 'Your Attitude, Your Choice' To Unleash your Inner Contagiously Positive
    In today's episode, I'm talking about embracing the belief that your attitude is your choice and how I use it to avoid unnecessary and unwanted arguments, plus keep me from taking up permanent residence in Negative-Ville. This belief is what lead me to being dubbed the contagiously positive girl so I take it very seriously.
    Why does that matter?
    Because it is one of your power sources. What you wear, what you eat, when you sleep, your thoughts, your attitude, who you spend time with, the cleanliness of your home, your beliefs, your values, your feelings, who you love – all of these are your choices. Some choices are harder than others and change isn’t always easy, but it is always your choice and the path to happiness is always worth the effort.
    Pre-Contagiously Positive days, I learned how much power I actually had when I not only took control of how I wanted to feel, but chose to work on controlling my attitude towards external circumstances. Letting go of the belief that I had control over anything but my choices, my reactions and my feelings was a big hurdle and a great lesson. When I finally understood that I could not control what happens around me, but I could control my reaction and my attitude to those external circumstances, I became happier, more relaxed and realized I actually was powerful. The power was inside of me. By focusing on controlling my own inner reactions and attitudes, it had a major affect on those around me as well. I am not the only one with this power. Each and every one of you has it inside of you. The only thing you need to do to ignite it, is to make a choice to take 100% responsibility for your life.
    Soul Assignment
    You can start taking steps to unleashing your inner Contagiously Positive and igniting your inner compass by going within. How are you letting external circumstances affect your inner wellbeing? Are you getting pissed off on your drive to work because of all the traffic, still angry when you arrive? Are you upset at the way your coworkers act, wondering how you can change them (which you can’t)? Are you participating in gossiping, and constant complaining? Is someone else’s bad attitude (energy vampires) draining you of all your energy? What can you do today to respond to something or someone in a more positive way?
    If you want to learn the story of the birth of contagiously positive, head over to this blog where write about it: https://contagiouslypositive.ca/choices/
    19 min

About Unleash Your Inner Contagiously Positive

From the publisher's feed

This is Unleash Your Inner Contagiously Positive, with Life Coach Laurie-ann Sheldrick. A podcast where I share lessons, and actionable steps and tools to help you be, do and have all that you desire.