On a scale of 0-10 how satisfied are you with your life? Are you right where you want to be? When was the last time you created a vision, dream, desire, core-desired feelings, and/or goals for your life?

In today's beat the Monday blues happiness challenge, I'm having you take a peak at where you are and where you want to be. How can you get to where you want to go if you don't know where you are going?

Listen in to begin enhancing the areas of your life that you want to take from good to AMAZING.

Show Link Mention:

www.contagiouslypositive.ca/creatingalifeyoulove

In today's episode, I'm talking about things not being too good to be true. If you are finding it difficult to accept good things in your life because you are always waiting for the other shoe to drop, this episode is for you. If good things happen and you think it must be too good to be true, this episode is for you.

Have a listen so you can learn how you can begin to accept that good things can happen, do happen and will happen and that there isn't a shoe waiting to drop a bomb on your good fortune.

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

Ooh, this is a good challenge for today's beat the Monday blues challenge.

Short and sweet, today we are upping our happiness game by stopping ourselves from going on a complaining rampage. We are being intentional with where are thoughts, words and reactions are going so that we can see all the good things around us instead of finding more things to complain about.

Take a listen and try it out for 24-hours. You won't be sorry.

In this episode, I'm sharing some of my own tips on how I overcame food guilt. If you are like I was and berate yourself for every bite of "bad" food you take, this episode will resonate with you.

Even after overcoming my eating disorder, I still had disordered eating. But not anymore! Today, I no longer feel guilty about anything I eat because I have a healthy lifestyle that I can always reset back to. Giving ourselves an indulgent treat doesn't mean we created diet homicide, so listen in to learn ways on overcoming food guilt.

Show Link Mentions:

www.contagiouslypositive.ca/healthyliving

In this episode I'm talking about being a leader in a way that honours your core values.

If you want to up your happiness game, it is important to know who you are and to lead in a way that you feel good about at your core. It also means not letting other people tell you who you need to be and fully stepping into your true authentic self.

www.contagiouslypositive.ca

Creating a healthy lifestyle, achieving our goals, exercising, eating healthy, positive thinking, overcoming limiting beliefs, it really comes down to what we make habitual. Teaching our brain what we want it to focus on.

In today's episode, I'm talking about how good or bad, we are habitual by nature and how to make our daily habits support us, serve us and enhance our lives.

Show Links:

www.contagiouslypositive.ca/healthyliving

www.contagiouslypositive.ca/creatingalifeyoulove

Book Mention:

Better Than Before By Gretchen Rubin

In this episode I'm talking about being intentional about your life so that you can create your own life horoscope. I was inspired after reading my daily horoscope and thought, "nope, that sucks, I'm not going to listen to that." Basically, I took responsibility for my day and remembered that life happens for me, not to me and I can always create and live the life that I want to live.

What kind of day would you like to have today?

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

In today's Beat The Monday Blues Happiness Challenge, I am talking about upping your happiness game by working on not sweating the small stuff. This isn't always easy to do, so I give you a couple of mindset tools that I use to help me gain perspective and be proactive instead of reactive.

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

In today's Beat The Monday Blues Happiness Challenge, I am talking about upping your happiness game by laughing. Simply just finding something to laugh about every single day can have a massive impact on your health and your happiness. 

And I also share a funny story about my husband and I.

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

In this very special episode, I am chatting it up and going deep with Stephanie McWilliams who is the owner and founder of Nourish Curated Wellness and Stephanie McWilliams Coaching. She works with health coaches helping them go from burnout to success with a simple 4 step process she used to quit her day job. She shares with us how we can curate and nourish our life, business & health. Not only will this interview provide you with so much inspiration, Stephanie gives us tools we can immediately put into action today to start living a great life.

Steph shared so many resources, so check out the link below to learn more about Stephanie, her businesses, and tools for living a happy and healthy life.

Show Links:

Instagram: @stephanie__mcwilliams and @stephaniemcwilliamscoaching

Facebook Group: https://www.facebook.com/groups/worksmarternow/

Website: www.nourishcuratedwellness.com

Self-Love Affirmation: http://eepurl.com/dD6fJz

Business Affirmations: www.77affirmations.com