In today's Beat The Monday Blues Happiness Challenge, I am talking about upping your happiness game by practicing receiving. By this I mean practice receiving the compliment, the gift, the help, or a treat from someone.

We tend to often rather be on the giving end because it feels vulnerable or uncomfortable to be on the receiving end. If this resonates with you, this podcast is for you.

In today's episode, I'm talking about creating heart-centered goals. Goals you would do pretty much anything to achieve it, live and feel it.

Does this sound like you when you set a goal? You have set a goal and after a couple of months, it falls by the wayside, never to be seen or thought of again. Did you not achieve it because you were too lazy, procrastinated or unclear about how to achieve it? In my opinion, no, I don't believe this is why.

I used to set goals just to set them. Meaning, January 1st would approach and I would sit down and list all of the things that I thought I should do throughout the year. Like eat healthy, save money, or exercise more.

My steps todays, and what I'm sharing in this podcast, are those that I teach in all my programs. They are heart-centered and comes with the motivation already included.

If this podcast resonated with you, and you want to take it even deeper, and connect with me, check out www.contagiouslypositive.ca/creatingalifeyoulove

In today's Beat The Monday Blues Happiness Challenge I am talking about upping your happiness game by changing the way you speak to yourself. Today's challenge is for every woman or man who constantly says self-shaming things to themselves. I'm giving you a new way to speak to yourself - like with compassion, kindness, love. You know, the way you would speak to someone else.

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

This was definitely a challenge for me. If you have, "I need to be perfect all the time" syndrome, than you will resonate with this.

We can't be ON all the time. We can have off days and negative emotions while still having a great life.

Those off days, those negative emotions are often a great guide to show us what is not working in our lives and where we need to shift.

If this resonates with you, I would love to connect with you. Head on over to www.contagiouslypositive.ca to connect.

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

In today's Beat The Monday Blues Happiness Challenge I am talking about upping your happiness game by meeting your fears with faith. Today's challenge was inspired by a jump I made into a pool this weekend and I thought, that was only scary for 30 seconds. It made me think of how often we let fear hold us back and it truly is only scary the first time we do something. Once we take away the unknown and the what-if, all that is left is excitement.

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

Reaching any health goal is often largely a mindset game.

In today's episode, I'm breaking down 6 mindset shifts that I we change about the way we think about dieting, our bodies, and the confusing contradictions that the health industry throws at us.

Resources:

www.contagiouslypositive.ca/healthyliving

In today's Beat The Monday Blues Happiness Challenge I am talking about upping your happiness game by embracing change. Today's challenge was inspired by my grandparents who in their 80's are starting an exciting new adventure. 

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

In this episode, I'm talking about two questions I get asked often. 1: Do you ever get upset? 2: What can I do to not let anyone steal my joy?

I'm answering both of these questions for you today and hopefully giving you some tools to help you unleash your inner contagiously positive and up your happiness game.

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

www.contagiouslypositive.ca/contact

"The greatest mistake is thinking you have to do it alone. You are not alone. When you need help, let people help you."

In today's Beat The Monday Blues Happiness Challenge I am talking about upping your happiness game by letting go of the superhuman complex and asking for help when you need the help. You don't have to do everything alone. There is massive strength in asking for help and accepting help in the way people want to give it.

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

In this episode, I'm talking about transforming your limiting beliefs and how your beliefs are everything. If you want to create and live a life that you love and truly embrace unleashing your inner contagiously positive, taking charge of your negative thoughts and your limiting beliefs is so important. The actions we take in life are based on what we believe, so we want to have strong, loving, supportive beliefs in order to take aligned action towards achieving our desires.

Show Link Mentions:

https://contagiouslypositive.ca/freebies/

https://contagiouslypositive.ca/creatingalifeyoulove/