Unleash Your Inner Contagiously Positive

"You are the angel for whom someone is waiting today." Neale Donald Walsch, The New Revelations

In today's Beat The Monday Blues Happiness Challenge I am talking about upping your happiness game by spreading the happiness around. What is more contagious than using your own special gifts to make someone else happy? We all have the ability to do this in the simplest of ways - by being kind, compassionate, grateful and loving.

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

"Women & guilt go together like peanut butter and jam, but without the good taste."

In this episode, I'm talking about transforming guilt. If I could get rid of one emotion, it would be feeling unnecessarily guilty about things I shouldn't feel guilty about. Like self-care, self-love, doing things that make me happy, taking time for my health and overall well-being. All things we should never feel guilty about.

Let's transform guilt together by saying no when we need to say no and yes when we absolutely, jump out of bed, want to to say YES!

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove

In today's Beat The Monday Blues Happiness Challenge I am talking about making love contagious. 

When we change our inner world, everything in the outer world doesn't seem as bad. So don't wait for life to happen to you, make it happen for you by doing something every single to up your happiness game and unleash your inner contagiously positive.

I am so excited to share this episode with you! Jessica Dolphin is my personal coach and coaches people all around the world. She shares her personal journey of going from the lowest of lows to climbing to the highest levels. Giving up a successful career in Human Resources to follow her true passions. She is gives us golden nuggets on how to embrace your authentic self, empowering yourself, living your dreams, having courage to be the best version of yourself, running a business on your terms, saying YES! when you want to say yes and no when you need to say no and so much more. Get comfy, get a pen and paper, because you are going to want to take notes, and let Jessica take you into full soul alignment.

Show Links:

Website: http://www.psychicmediumjessica.com

Jessica's Soul Alignment Podcast: https://anchor.fm/jessica-dolphin

Facebook: Power of 3 Body, Mind & Spirit Connections

Instagram: @jessica.dolphin.3

In this episode, I'm discussing 4 things you can do to begin to unleash your inner contagiously positive goals and not let your desires, goals, and dreams become unlived distant memories.

You don’t have to wait for life to happen to you, you can embrace it so that it happens for you.

Show Links:

www.contagiouslypositive.ca/contact

www.contagiouslypositive.ca/creatingalifeyoulove

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." Albert Einstein 

Monday’s are a perfect time to push the reset button and focus on our happiness game. Especially if you are one who suffers from the Monday blues.

Every Monday I will be giving you a new challenge to help you make upping your happiness game a daily ritual and truly embrace unleashing your inner contagiously positive.

Creating & living a life you love doesn’t happen by accident. It happens by making the health and happiness of your mind, body, heart and soul a priority. And that means taking aligned action.

So here is your Beat The Monday Blues challenge for today and for the entire week.

In today's Beat The Monday Blues Happiness Challenge I am talking about challenging ourselves not to complain, and if we do, do it with the purpose to feel better, not worse.

In today's episode, I'm chatting with Jolene Watson. She is the owner and founder of Clarity Coaching & Development. Her superpower is knowing people's personality just by watching them, so it only makes sense that she became a Certified Myer's Briggs Practitioner.

We are talking about so much today. She is going to share her own story, how she has manifested a fabulous career, relationship and life, why knowing your unique personality type is so important, not just for your business, but for your entire life, vision boarding, goal setting, taking aligned action and so much more!

Most important, she is going to teach us ways to live a contagiously positive life and create and live a life that we love.

Show Links:

www.jolenewatson.com

www.contagiouslypositive.ca/creatingalifeyoulove

Monday’s are a perfect time to push the reset button and focus on our happiness game. Especially if you are one who suffers from the Monday blues.

Every Monday I will be giving you a new challenge to help you make upping your happiness game a daily ritual and truly embrace unleashing your inner contagiously positive.

Creating & living a life you love doesn’t happen by accident. It happens by making the health and happiness of your mind, body, heart and soul a priority. And that means taking aligned action.

So here is your Beat The Monday Blues challenge for today and for the entire week.

Show Links:

www.contagiouslypositive.ca/podcast

www.contagiouslypositive.ca/creatingalifeyoulove

Today's episode is an upping your health & happiness game challenge. On average, we sit for 8 hours a day and that doesn’t include sleeping. That is a lot of sitting, a lot of inactivity and stiffness. It has been proven that exercise not only improves your mood, but also boosts your self-esteem.

If you want to feel healthy, happy, sexy, energized, confident, or desirable, moving your body is an amazing way to enhance those feelings. Even if you are not at your ideal weight, you will immediately feel the benefits. No matter what you do, if you move more than you sit, you will make healthier food choices, you will sleep better, you will decrease your stress, boost your immunity, and you will literally be happier because exercise releases happy endorphins into your brain. Talk about self-love!

Show Links:

Get more tips & benefits over in the show notes: www.contagiouslypositive.ca/podcast

www.contagiouslypositive.ca/healthyliving

www.contaigouslypositive.ca/creatingalifeyoulove

Today I am taking about something that happens to many of us, myself included, when we do something great and we begin take action on it, or showcase it to the world - we lose our motivation and the honeymoon phase starts to dwindle. Not only does time do this, but also blocker or obstacles that put our motivational fire out.

Some of those blockers are:

• Fear

• Impatience & anxiety

• Discomfort, especially with change

• And limiting beliefs

In this episode, I'm going to share with you a few ways you can reignite your motivational fire and bust through these obstacles.

Show Link Mentions:

www.contagiouslypositive.ca/creatingalifeyoulove